Chiropractic Care and Headaches

Headaches are a very common issue that we all will most likely deal with at some point in our lifetime. While some headaches are a short term issue and are an inconvenience, some people suffer from chronic debilitating headaches. Regardless of the severity, we can all agree that finding ways to prevent and/or effectively treat headaches is the best case scenario. That’s why it’s vital to learn about potential options for treating headaches when they strike.

Spine alignment and headaches

A major issue that commonly underlies headaches is spine misalignment. In fact, poor spine alignment can be the initial trigger for many of the risk factors we will be discussing below. The best way to address spine alignment is with Chiropractic BioPhysics (CBP). This expert-based, extensively researched treatment approach focuses on restoring sustainable spine health. CBP minimizes issues with body imbalances and dysfunction that could trigger many health issues, including headaches.

Risk factors for developing a headache

Here are a few of the possible causes and risk factors for developing a headache.

  • Muscle fatigue, overuse, or exertion- particularly in the upper body
  • Trauma to the head and/or neck
  • Dehydration
  • Sleep deprivation
  • Poor stress management skills
  • Low blood sugar or general hunger
  • Poor posture with daily activities or sleep
  • Withdrawal from sugar or caffeine
  • Sinus issues typically due to allergies
  • Poor diet choices

Chiropractic care and headache management

Traditional headache treatment includes pain management via modalities like medication, ice, rest, and heat. Sometimes, lifestyle changes are recommended (to address any of the risk factors listed above). Yet, unfortunately the bigger underlying issues of posture and spine alignment are not commonly addressed.

A CBP practitioner can work closely with you to develop a personalized program that works. This will most likely include extensive posture education, gentle manipulations, soft tissue mobilization, exercise and flexibility recommendations, and many more non-invasive options. At the root of the treatment, spine alignment will always be addressed to optimize overall health.

Address spine alignment with CBP

Spine misalignment affects nerve energy. This affects the body’s ability to heal from trauma, remain resilient against poor posture, and maintain other vital bodily functions that keep you feeling your best. When spine health and proper nerve flow are restored with CBP treatment, the body will be able to cope better to help prevent or minimize the onset of a headache.

If you’ve suffered from headaches and can’t seem to get a grasp on how to prevent or better treat them, seeking the care of a CBP practitioner has the potential to improve your quality of life. Find an elite CBP care provider and discuss the potential for living a life with fewer or no headaches thanks to better spine alignment and overall body function.

How Chiropractic Care Can Help Manage High Blood Pressure

The heart is an amazing organ in the body that never stops working, working around the clock to keep you alive and thriving. How efficiently it can work depends on a lot of factors related to our health. Heart disease can put a lot of unnecessary strain on the body and ultimately lead to a poor quality of life, disease, and even death. One primary factor for heart health is blood pressure.

Blood pressure is a measurement of the force the heart exerts on the arteries every time it contracts and relaxes. It is measured with a blood pressure cuff. A normal value is around 120/80 mmHg. If blood pressure is 130/90 mmHg or more, it is categorized as high blood pressure.

High blood pressure and overall health.

When the ability to pump blood is compromised due to heart disease, the entire body suffers due to lack of oxygenated blood. Sadly, these issues can go undiagnosed for years. This is because high blood pressure is not typically associated with any specific symptoms (outside of generalized poor health).

If left untreated, high blood pressure can lead to issues as serious as stroke, heart attack, kidney disease, and dementia. Prevention and regular monitoring are crucial for staying alert to any potential heart health issues.

Risk factors and treatment for high blood pressure.
There are many risk factors associated with high blood pressure. They include:

  • Poor diet high in processed foods and salt
  • Genetics
  • Metabolic diseases (obesity, kidney disease, Diabetes, etc.)
  • Age
  • Sedentary lifestyle
  • Stress

The only consistent treatment recommendation for high blood pressure (with traditional care) is medication. Unfortunately, this approach does not address the root cause of the issue related to lifestyle factors and underlying body imbalances (such as the spine). Ideally, lifestyle adjustments should be the first line of defense for managing, or even reversing, heart health issues.

How chiropractic care can help.

The cornerstone of high blood pressure management should include a focus on nutrition, exercise, and stress management. Then, the focus can turn to optimizing organ function by restoring any impaired nerve energy. What causes poor nerve signals that can affect the heart and overall health? Spinal misalignment.

Chiropractic BioPhysics (CBP) is a specialized and well-established approach that focuses on addressing the true root cause of most health issues. Just like it’s hard to self-diagnose high blood pressure without a trained professional, it can also be hard to know how spine alignment is affecting your health. A CBP practitioner can help reduce overall strain on the body’s functions by restoring optimal nerve energy through proper spine alignment.

Regardless of the initial trigger, one of the primary causes of high blood pressure is related to over-activation of the autonomic nervous system (that regulates our stress response). When spine alignment is restored, it allows better regulation of this system to prevent unnecessary spikes in stress that affect full body homeostasis and organ function.

Your heart health is vital for living a high quality of life. That’s why seeking care from a CBP practitioner can help you feel your best and help you achieve the best possible heart health.

How Chiropractic Care Can Prevent (or Manage) Arthritis

How Chiropractic Care Can Prevent (or Manage) Arthritis

Osteoarthritis is defined as degeneration cartilage in the joints meant to provide cushioning for daily activities. While some wear and tear is expected with aging, too much of it can lead to pain, disability and poor quality of life. With an understanding of the disease process, prevention and management are completely feasible without the need for traditional invasive treatment options.

Osteoarthritis and its effect on quality of life.

Osteoarthritis (OA) is most common in the fifth decade of life and beyond. The joints affected most often include the knees and hips from weight bearing and the shoulders and fingers from repetitive use.

The body’s joints respond best to balanced regular use. Thus, overuse, imbalanced movements, or too little movement can all be a culprit for OA. Other risk factors include past injuries, metabolic diseases (Diabetes, obesity or heart disease), and being overweight.

The most common symptoms related to OA are stiffness and pain. As severity increases it can become difficult to complete normal daily activities. Traditional medical models diagnose the severity of OA based on imaging (such as an x-ray) that shows the level of cartilage damage. Yet, interestingly there is no direct correlation between how much pain and severity. Each individual deals with OA differently.

Treatment options for OA include physical therapy, weight loss, chiropractic care, massage therapy, injections, pain medications, and surgery. The best treatment is prevention first and then conservative care. Unfortunately, motivation tends to be low until there are symptoms. Additionally, many people may not be aware there is an issue with the way they are moving. This is why having an expert in joint alignment can help.

How chiropractic care can help.

The development of OA all begins due to an imbalance in the way the body moves. While some local issues can be at play related to muscle strength and flexibility, this balance ultimately comes down to spine alignment.

The core and the spine are the base for which all other movements of the human body are possible. Without the right signals from the brain and spinal cord for proper sequencing, chaos will catch up with the body eventually. When nerve energy is disrupted, muscles can’t coordinate, joints can feel stiff, and movement can become awkward and uncoordinated.

It’s like trying to ride your bike when the chain has come loose. Instead of fixing the issues, you keep pushing with significantly less efficiency and poor form even though you know that you’re damaging the spokes. Obviously, it’s better to hop off the bike and fix that chain before proceeding to prevent unnecessary damage.

Chiropractic BioPhysics (CBP) is an expert-backed approach that specializes in keeping this system as balanced as possible through spinal alignment. Oftentimes, untrained eyes are unaware of the alignment issues they have that may cause them future problems. That’s why a CBP practitioner can provide you a deep understanding of what your body needs to prevent arthritis and other potential health issues that occur with poor spine alignment.

Addressing Stress and Anxiety with the Help of Chiropractic Care

The year 2020 has been traumatic for many people worldwide. Understandably, stress and anxiety are high right now as people figure out how to navigate these uncertain times. As economic and health issues continue, it’s so important to find ways to better manage our feelings of stress and anxiety. Otherwise, if they go unchecked and become chronic they can lead to poor health and a dismal quality of life.

How stress and anxiety affect our health.

Stress and anxiety can be caused by a variety of life factors. These might include health, money, relationships, and employment. While the reasons may vary, the physical response our bodies go through are the same. A stressful or anxiety inducing situation can leave us feeling threatened (even if it’s a more figurative threat rather than a literal one) and illicit a physical stress response.

The body responds to stress by releasing hormones that prime the body for survival. This requires a lot of energy and puts strain on the body. While it’s an important mechanism, if it is occurring chronically it can lead to unwanted health issues. The body needs time each day to recover and revitalize itself, which is not possible when the body is always in a heightened state.

Treating health issues related to stress and anxiety can feel ambiguous. Oftentimes, seeking treatment is stigmatized and can lead to over-prescription of medications that come with some serious side effects. Treatment is more effective when it addresses issues like proper stress management techniques and promoting optimized body health through proper exercise, nutrition, sleep, and overall spine alignment.

Health problems related to anxiety and stress.

Stress and anxiety do not only affect our mental health. They can also lead to very real physical manifestations and disease. These include:

  • Gastrointestinal issues
  • Trouble sleeping
  • Asthma and other breathing problems
  • Chronic pain
  • Depression
  • Heart disease
  • Obesity
  • Alzheimer’s, dementia, or memory loss
  • And on…

Chiropractic care’s role in mental health.

Brain and spinal cord health are key to both mental and physical health. When nerve energy and flow is blocked for any reason, it can lead to or aggravate mental health issues like stress and anxiety. This is why Chiropractic BioPhysics (CBP), a results-oriented, expert-backed approach, can help better manage mental health by addressing underlying issues with spinal misalignment.

Optimal spine alignment allows neural health for normal daily functions. This promotes vitality and an overall sense of well-being for an individual. When brain function is improved, it allows better clarity and flexibility for adjusting to daily life. Since we can’t necessarily remove all the stressors and anxiety-inducing events from our lives, addressing the base for good health with spinal alignment can help build resilience for any situation life throws at us.

Seek out care from a CBP practitioner to learn about the untapped potential in your life free of paralyzing stress and anxiety.

Preventing Chronic Pain with Chiropractic Care

Pain is the number one reason people seek medical care. It is an important protective mechanism that helps the body avoid injury and alerts us to any potential problems. Unfortunately, this vital bodily sensation can become a problem when it becomes chronic.

Chronic pain is defined as pain that lasts greater than 6 weeks. Oftentimes, pain continues to linger even after an injury has healed. Additionally, a traumatic event or certain health conditions (like Fibromyalgia or Chronic Fatigue Syndrome) can lead to the onset of pain despite any measurable physical injury.

The problem with chronic pain.

Pain alters the way our bodies function and puts a burden on the entire system. It temporarily limits our mental capacity, decreases tolerance for daily activity, and leads to imbalanced movement patterns that all affect overall quality of life and participation in daily life. These issues are what make proper injury recovery and optimized overall health ideal for avoiding the complications that come with chronic pain.

When generalized, aching pain becomes a norm for life, it can lead to a feeling of hopelessness. There are many theories surrounding what causes chronic pain, but there is one factor that all experts agree on. The pain signals that the nerves are sending to the brain become dysfunctional or even overactive. Essentially they are signaling the brain that there is pain when there isn’t any direct stimulus. Additionally, the brain can play a role in the perception of the signal its receiving.
Risk factors for developing chronic pain:
The following factors can play a role in developing chronic pain:

  • Mental health
  • Mindset
  • Past injury and trauma
  • Inflammatory diseases
  • Poor general health

Chronic pain is a widely stigmatized health issue that often leads to patients being blown off by their physicians because their symptoms aren’t well understood in traditional medicine. It leads to palliative care and the prescribing of a wide variety of medications that affect quality of life and have some major side effects.

Yet, the truth of the matter is that there is a very real perception of pain going on in the body and brain, regardless of what is causing it. This is why more alternative treatments like psychotherapy, acupuncture, chiropractic care, massage therapy, and physical therapy tend to have better long term results.

How chiropractic care can make a difference.

Chronic pain all comes down to a disconnect between the nerves detecting pain and the body due to overactive neural pathways and stimulus. When nerve energy is compromised and out of sync, the root issue needs to be addressed. This is why Chiropractic BioPhysics (CBP) is a recommended option for managing chronic pain because it can address any underlying issues related to spine alignment that are affecting nerve integrity.

Treatment is non-invasive with a focus on soft tissue mobilization, education (key for chronic pain), manipulation, exercise, stretching, and more. A CBP practitioner can provide much needed relief with a notoriously difficult and stigmatized health condition.

Poor Posture Can Lead to Disease. Corrective Chiropractic Care Can Reserve That.

Poor posture is an epidemic in our society because the gastronomical time spent slouched over their computers or phones. Initially, bad posture may seem harmless. However, it can come with some major repercussions if it is ignored.

What Does Bad Posture Look Like

The hallmark signs of bad posture include a forward head and shoulders, a rounded mid-back, and overarched low back to compensate when in standing. These obvious recognizable traits make it easy to see how posture can affect full body health and spinal alignment. Essentially, when the spine is out of alignment, it throws the entire body out of balance, blocks normal nerve flow, and makes it easier for disease to manifest.

Outside of the obvious signs of poor posture, there are also a variety of postures and more subtle issues with alignment that can still lead to health problems. These seemingly minute issues can be hard to spot without a well trained eye. Chiropractic BioPhysics (CBP) practitioners are expertly trained to address these types of spine issues.

Poor Posture and Disease

Spinal misalignment and disease are more closely connected than most people realize. Here are some of the injuries and diseases that poor posture is correlated with:

  • Degenerative disk disease in the spine.
  • Arthritis of weight bearing joints (i.e. knees, hips, ankles, etc.).
  • Musculoskeletal injuries including muscle or ligament strain.
  • Shoulder and neck pain.
  • Chronic headaches or migraines.
  • Strain on the circulatory system, leading to possible issues with high blood pressure and other symptoms of heart disease.
  • Compromised breathing efficacy. The ability to take full deep breaths and proper blood oxygenation are essential for a healthy heart, brain, and other vital organs.
  • General symptoms such as trouble sleeping, low energy, constipation, and gastrointestinal pain.
  • Exacerbated seasonal allergies.
  • Sexual dysfunction.
  • Mental health effects due to mood swings, stress, anxiety, brain fog, and more.
  • How Chiropractic Care Can Help

    Suffering from all of the diseases and injuries listed above are unfortunately very commonplace. When the root cause of these issues is addressed with proper spinal alignment, the body can start healing and function without inhibition. Working with a CBP certified chiropractor can vastly improve quality of life.

    Talk to a CBP chiropractor for tips on posture and a gentle, holistic treatment approach. Techniques for treatment might include manipulation, joint mobilization, soft tissue massage, an exercise program, pain modalities, and lots of education.

    Poor posture and its effect on spinal alignment are often overlooked as one of the key issues for optimal health. Having a healthy, aligned nervous system can help every other system in the body work better and with more ease. Find a CBP practitioner to help you today.

    How Technology Can Put a Strain on Our Health

    Over the past decade, technology has become the primary way to stay connected to the world. Given the current situation in the world, it has been a huge blessing in keeping everyone in touch. Yet, technology comes with some pretty big burdens too. Spending hours and hours on phones and computers has led to an epidemic of health issues. Some health problems are directly related to posture while others are more indirect and secondary to a sedentary lifestyle.

    Spine degeneration and pain are some of the biggest issues people face with poor posture from technology use. Chronic time spent with the spine out of alignment puts strain on the entire body. This ultimately leads to changes in alignment that affect circulation, nerve function, and flexibility.

    Technology, Posture, and Our Health

    Technology use combined with fatigue and gravity is a recipe for poor posture. This leads to rounded shoulders, an excessive curve in the upper back, a forward head and spinal alignment that is simply not ideal for our health. This hallmark posture is often coined as “tech neck” and can come with some unfortunate side effects. Some are more obvious than other and include:

  • Chronic neck and upper back pain
  • Headaches and migraines
  • Poor circulation leading to diffuse organ dysfunction and generalized symptoms
  • Trouble concentrating
  • Poor sleep due to blue light exposure
  • While these are the more commonplace symptoms and manifestations of poor posture and technology use. There is also a lot going on behind that scenes related to spine alignment and nerve energy that we may not even realize is affecting our quality of life.

    Don’t Let Your Technology Control You

    Bad posture and too much sitting time can lead to many chronic health issues including heart disease, diabetes, chronic pain, depression, and so much more. Plus, long term use of technology leaves most of us feeling exhausted and sore. And it all comes down to one thing: spine alignment.

    Addressing spinal alignment is the key to taking control of any health issues related to use of technology. This is why Chiropractic BioPhysics (CBP), a well researched, results-oriented treatment approach is one of the options available. A certified CBP practitioner will provide a mix of manipulation, exercise, education, posture training, and more to holistically address any health issues.

    When treatment is focused on restoring spinal alignment caused by “tech neck,” this allows normal and optimized nerve energy to resume. As balance returns to the nervous system, the body can then return to normal uninhibited function. Check out our full list of the elite group of CBP certified practitioners in the country.

    Whiplash Injury? See a Corrective Care Chiropractor

    A whiplash injury occurs when the neck is forcefully thrown in a forward and backward motion, as if literally being “cracked” like a whip. This injury is most common with car accidents, but can also occur during a fall or any other kind of impact to the head. The extreme motions involved overstretch the connective tissue throughout the neck including ligaments, muscles and nerves.

    Symptoms of Whiplash

    The symptoms experienced following a whiplash injury depend on many factors including the force and direction of impact, the posture someone was in upon impact, and the overall health of the individual. Symptoms can range from minimal to severe. Whiplash side effects tend to be delayed and lead to chronic spine and pain issues.

    Common symptoms include:

  • Headaches (particularly tension headaches starting at the base of the skull)
  • Stiffness and pain in the neck, arms, back, and/or shoulders
  • Neurological symptoms such as tingling, shooting pain, and weakness
  • Neck and shoulder muscle spasms
  • Sleep disorders
  • Trouble concentrating, mood swings, and anxiety
  • Whiplash is often stigmatized for its connection to lawsuits and car accidents. Yet, nearly a third of people that experience whiplash end up reporting a long term disability. Plus, a significant number of people that experience whiplash suffer from chronic symptoms that ultimately affect their quality of life.

    Whiplash Treatment That Works

    Whiplash injury occurs due to a sudden change in the entire spine’s alignment and surrounding tissues. Yet, most treatment options (such as massage therapy, modalities, pain medication, injections, or a run of the mill exercise program) only address the short term pain issues and not the more serious underlying causes. Addressing the spine’s alignment should be a priority for restoring the body’s nerve flow so that proper healing can occur to damaged tissues.

    Chiropractic care is a traditional option for addressing whiplash symptoms and is a normal and accepted form of care many car accident victims seek. To ensure the best possible results from chiropractic care, consider finding a Chiropractic BioPhysics (CBP) certified practitioner.

    CBP is a science-based, results-driven approach that specifically focuses on addressing spine misalignment with gentle and holistic treatment techniques. When the spinal alignment is the top priority, it naturally allows the body to heal itself. From manipulation to exercise and education, a CBP practitioner will be more likely to achieve immediate and long term results. This means less downtime and frustration during the healing process.

    Chronic, lingering aches and pains from a whiplash injury are no fun. Working with one of few specialized CBP chiropractors in the country can drastically improve chances of a quick recovery.

    Spinal Misalignments Are at the Root of Pain and Discomfort

    If you’ve ever woken up with a kink in your neck or experienced soreness after sitting in one position for too long, you truly understand the importance of spine alignment. These classic examples that we all suffer from occasionally help illustrate the delicate balance required in the spine to stay pain-free and comfortable with activities of daily living.

    The science of pain

    Pain is a complicated sensation. At a micro level, neural pain receptors (or “nociceptors”) detect noxious stimulation in the form of temperature, mechanical forces, and chemical changes in the body due to inflammation or cell damage. On a macro level, how the signal from the stimulated nerve is perceived is almost completely dependent on upper levels of neural circuitry in the body such as the spinal cord, brainstem and brain itself.

    Below are some examples of what affects our pain perceptions:

  • Beliefs
  • Mood and stress levels
  • General health status
  • What other sensations the body is experiencing
  • Past experiences related to pain
  • How Spinal Alignment Effects this Balance

    Pain is essential for alerting us to activities and postures that can cause damage to the body’s tissues (slouching, acute injuries, etc.). However, unfortunately, the neural pain pathways can easily get overstimulated when there is too much stimulus overloading the system. Excessive stimulation can come from problems like chronic inflammation, mood disorders, and overall poor health.

    One often overlooked issue with pain perception is the health and effectiveness of the actual neural pathways. Nerve health and energy flow are important for the body to get proper pain signals.

    Nerve energy is ultimately affected by spinal alignment. When the spine is out of alignment due to chronic poor posture, injury, and other imbalances in the body, this can lead to major dysfunction with these pain pathways. Plus, the longer pain and discomfort go on, the more severe the issues can get. Suddenly, pain and discomfort become the norm. This affects the quality of life and leaves sufferers feeling hopeless and frustrated.

    Chiropractic Care and True Pain Management

    Many treatments focus on masking the pain an individual is experiencing rather than addressing the underlying problem of spine misalignment. When the true root cause of pain is not addressed, nerve energy and function of the entire body becomes compromised. Ultimately, this can lead to a cycle of chronic pain and dependence on less than ideal pain management options such as medications and invasive injections.

    Chiropractic BioPhysics (CBP) is a results-oriented, science-based approach that focuses on getting to the root issue. Through gentle and effective techniques such as manipulation, exercise programs, stretching, education, and more, pain can become manageable or even nonexistent.

    There are only a handful of CBP certified practitioners throughout the United States. They pride themselves in providing an alternative treatment for pain that works without dependence on medication or “band-aid” approach. When the body is aligned and the spinal nerves are healthy, pain perception can be radically changed for the better.

    How Corrective Care May Help with Migraines and Headaches

    Frequent headaches or migraines can significantly affect quality of life. Severe headaches can also affect our ability to concentrate and relax, leading to feelings of frustration, anxiety, and other negative thoughts.

    Properly managing headaches is important to prevent further impairments and disability. Unfortunately, the most common treatment for a headache is pain medication. These can have nasty side effects with long term use and don’t address the root of the cause. More beneficial options include physical therapy and chiropractic care. Ideal Spine’s expert backed Chiropractic BioPhysics (CBP) techniques may be able to address the underlying issues causing headaches and lead to potential lasting relief.

    What causes headaches?

    There are several different types of headaches including tension headaches, cervicogenic headaches, and migraines. Tension headaches present as band like tension around the skull, while cervicogenic headaches are related to cervical spine dysfunction. Lastly, migraines tend to be an issue with blood perfusion leading to pain on one side of the head, sensitivity to light, and nausea.

    No matter which type of headache is experienced, there is still a lot that is not understood about what causes them. Causative factors typically include overall health, pain beliefs, genetics, posture, stress levels, and neck stiffness. Each person’s headache symptoms are unique and require specialized attention for the best results.

    Keeping track of symptoms is important for addressing more serious underlying issues. If headache symptoms change, become severe or chronic, or require frequent use of pain medications, talk to a trusted healthcare professional immediately.

    How chiropractic care may provide headache relief

    Treatment for headaches requires a multifaceted comprehensive approach to be able to holistically address the issue. CBP certified chiropractors are specially trained to complete a full patient assessment and determine the best way to manage symptoms.
    Chiropractic care for headaches can include manipulation to address spinal misalignment, soft tissue therapy to address tense areas in the neck and head, lifestyle education, modalities such as ice, heat, and traction, and much more. Treatment for each patient is personalized for their specific symptoms and needs to maximize outcomes.

    Headaches can aggravate stress, affect sleep quality, and lead to poor mental health. Comprehensive CBP chiropractic corrective care can help promote better spine alignment, nerve flow and reduce overall neck stiffness. When working with a CBP chiropractor, clinic care visits will be more frequent at first and then gradually decrease with time as an individual improves and a program is designed for self-management at home.

    Additional lifestyle factors that may help with headache management include nutrition, particularly caffeine reduction, stress management such as exercise and social time, adjusting the amount of daily screen time, and relaxation techniques such as deep breathing, yoga, and meditation.