Spine Alignment 101

There is a reason we have the common saying “it’s the backbone of everything.” The spine provides many vital functions in the body- including structure, support, flexibility, shock absorption, and protection of the delicate neural tissues such as the spinal cord. The spinal cord and nerve roots connect the brain to the entire body, allowing regulation of every basic bodily function. Basically, without the spine, we would not be able to move or function with intention each day.

What Does Good Spine Alignment Look Like?

For the spine to do its job optimally, it needs to be properly aligned. However, it’s easy for the spine to get out of sync with the daily activities we subject it to, including poor posture, awkward movement patterns, and even injury. Ultimately, spine misalignment can compromise essential functions and can even lead to illness or disease. To truly understand your alignment you should get in touch with a spine professional like a chiropractor.

However, there are a few relatively simple ways to generally assess your spine alignment.

  • Whether the ears, shoulders, hips, and knees are aligned with each other- from side to side- in the frontal plane (facing straight forward)
  • Assessing any spine rotation by bending forward to touch your toes and having someone look for a one sided rib hump (also used for scoliosis screening)
  • How the head, shoulders, and spine curves themselves align from a side or sagittal plane – in general a spine creates a shallow “S” shape

These are basic metrics to assess but can vary significantly with each individual’s spine. This is why having a professional assessment is most helpful for maximizing your spine alignment and overall health.

Why Chiropractors are the Experts

Chiropractors, particularly those certified in Chiropractic BioPhysics (CBP), are specially trained to recognize spine misalignment and treat it non-invasively and holistically. CBP providers are the true experts when it comes to sustainable spine alignment. Addressing the spine as a pillar for good health is the ideal way to prevent, treat, and manage most general ailments. Once spine alignment has been addressed as a primary goal, your chiropractor can then help you identify other treatments and lifestyle adjustments that can maximize your health.

Find a CBP Provider

CBP practitioners are in high demand across the United States. However, there are only a small number of them throughout the nation. Thus, if you are lucky enough to have an expert in your area, you should get in touch with their clinic for guidance in optimized spine health. You can search our directory to see if there is a CBP care provider near you. Then, get in touch with their clinic and see what they can do for you to feel your best.

How to Negate the Effects of a Sedentary Lifestyle with Chiropractic Care

As a society, we spend a lot of time sitting each day. Between work and leisure time, a person can spend anywhere from 8 to 16 hours per day sitting. This is not good for news for our health. We all know that we need to stay active to lead a healthy life, but the repercussions can go even further than that when it starts to seriously affect our quality of life.

The Health Effects of Sitting All Day Long

A sedentary lifestyle can affect practically every part of our health on some level. Some of these deleterious effects include:

  • Significant increase in risk of chronic disease, such as heart disease and diabetes
  • Obesity- putting strain on our organs and joints
  • Poor bone health – with a higher risk of osteoporosis
  • Increased risk of mental health issues such as anxiety and depression
  • Increased risk of certain cancers- particularly of the colon and breast
  • Onset of chronic pain
  • Poor flexibility
  • Lower metabolism
  • Spine misalignments

How Chiropractic Care Can Help

Chiropractors are experts in spine health. The integrity of your spine is at risk when we spend a large amount of our day sitting at our computers or slumping into a couch. When our bodies get tired from being in one position too long, we tend to assume a poor posture that affects our health in more ways than we may realize. Poor posture can lead to chronic spine misalignment.

Spine misalignments related to too much sitting are often subtle and hard to detect without the help of a professional. Yet, spine misalignment can lead to health issues because of its effect on neural integrity and flow. Luckily, when this underlying issue is properly addressed it can unlock your body’s own potential.

Proper Spine Alignment is the First Step

Once proper spine alignment is restored, your chiropractor can guide in the next steps to negating the health effects of a sedentary lifestyle. They will make recommendations based on your specific lifestyle needs, in addition to potentially offering massage, exercise, regular adjustments, education, and more. The ultimate goal is to help you holistically manage your health. When your spine is properly aligned, you should feel more energized and motivated to start incorporating more activity and movement into your daily routine.

The absolute experts in spine alignment are chiropractors certified in Chiropractic BioPhysics (CBP). They are trained to systematically and non-invasively address your spine health for sustainable and meaningful results. There are a handful of these elite CBP practitioners throughout the United States, finding one in your area can help unlock your health potential. If there is a CBP provider in your local community, it’s definitely worth giving them a call to see how they can help you feel your best.

How Chiropractic Care Can Support Your Holistic Health Goals

Holistic health has been a measure of a well-balanced life for centuries. Yet, in the past few decades, the Western world has become obsessed with a medical model that focuses on treating illness rather than preventing it and thriving. Luckily, there are many alternative approaches to our health that we can utilize, on our own or with guidance, to live a more fruitful and truly healthy life. One treatment option that has stood the test of time for its holistic nature is chiropractic care.

What is Holistic Health?

Holistic health is a multidimensional approach for assessing (and addressing) your vitality. The goal is to look at a person as a “whole” human being. This often includes the realms of emotional, spiritual, intellectual, physical, mental, and social health. When one of these areas of health is neglected, it can manifest as a dysfunction in any of the other facets. Whereas, nurturing each area and finding a way to keep them balanced can help a person truly feel their best.

How Chiropractic Care Can Help

There are many lifestyle factors that can play a role in finding true balance in life, often related to nurturing our relationships, mindfulness, and self-care. Chiropractic care can help address the physical dimension of our health and carry over into our other essential areas of our health. Chiropractic care can address a very common underlying cause of bodily dysfunction: spine misalignment.

Spine misalignment can manifest as a variety of health issues, such as pain, low energy, brain fog, and more. This is due to the poor nerve energy that is caused. Thankfully, spine alignment issues can be properly assessed and treated with the guidance of a chiropractor.

Spine Alignment and Holistic Health

When spine alignment is restored, it helps unlock the body and mind’s true potential for good health. Nerve flow is the energy source in our bodies that helps us live meaningful, functional, and rich lives. While any chiropractor can help you address spine misalignment, practitioners certified in Chiropractic BioPhysics (CBP) should be your go to option. These expertly certified chiropractors understand the fundamental techniques and research required to reach sustainable health via proper spine alignment.

Working closely with a CBP provider can help you take your health to the next level. Once the spine is better alignmed, other aspects of your health can be better addressed. This can help address any current issues, prevent future problems, and just help you feel good. There are a few CBP experts spread across the U.S. If you have one close to you, it’s definitely worth checking out. Talk to a CBP practitioner today to see how they help you address your health non-invasively and holistically.

How to Start the New Year Right with Chiropractic Care

Each December brings excitement for the possibilities that the New Year can bring. This is why New Year’s Resolutions are so fun to set. We see the new year as a blank slate to do certains things better and try new things that will help us reach our life goals. Our goals are most often focused around our finances, relationships, and health. This is because improving these areas are some of the quickest ways to boost our overall quality of life.

What Health Goals Do You Have for the New Year?

How many times do we set goals only to completely forget them or fail at them a few weeks or months in? Why is that we set some awesome goals for elevating our life that don’t seem to stick? The biggest issue is focusing on the wrong process to reach our goals. We choose goals that are too massive of a change or don’t fit into our lifestyles. Some common goals we set are related to:

  • Losing weight
  • Eating better
  • Having more energy
  • Spending more time with our loved ones
  • And on…

How Chiropractic Care Can Help You Get There

If you have some health goals you’ve been struggling to keep or you want to make this year different, it’s time to get the help of a professional. If you want to have more energy, lose weight, reduce aches and pains, and feel your absolute best, chiropractic care may be the right option for you. Since a chiropractor addresses your health holistically you can expect to make sustainable changes to achieve optimal health.

Chiropractic BioPhysics (CBP) is a specialized branch of chiropractics dedicated to addressing your body dysfunction by non-invasively addressing spine misalignment that you probably don’t even realize is present. When the spine is misaligned, it leads to poor nerve flow that affects your health at vitality at every level. This is why care with a CBP provider can help you tackle your health goals from the ground up. Once spine alignment has been addressed, they can help guide you in making other lifestyle changes, such as exercise and stress management, to reach your full health potential.

What are You Waiting For?

The year 2020 was weird for everyone. It’s easy to bet that we are all excited for a blank slate and brand new year. While there are still a lot of unknowns, there’s no better time than now to start working towards goals that are actually in our control. For example, what we can control is how we perceive our lives and treat our body and mind. Give yourself grace, set goals you’ll actually keep, and find a CBP care provider to make this the best year yet.

What is Nerve Energy?


The way our bodies function on a daily basis is largely affected by the health of our nervous system. The brain, spinal cord, and nerve roots essentially connect every part of the body into one big communication highway. This helps keep our daily activities (on both a cellular and full body level) optimized and meaningful. If you’ve ever had chiropractic treatment for spine alignment, you may have heard the phrase restoring “nerve energy” or “nerve flow” as a goal for boosting your overall health.

Today, we’ll dive into what exactly this phrase means and how it relates to your spine health and overall health.

How the Nervous System Works

As mentioned above, the nervous system helps all areas of the body communicate and coordinate with each other. Additionally, it helps regulate and control all major bodily functions. This includes basic cellular function and organ processes to higher level brain function related to learning, thinking, and memory. The nerves within the nervous system communicate with each other via chemical and electrical messages. Nerve cells primarily communicate through relatively quick electronic pathways and signaling.

What Happens if Nerve Energy is Compromised?

The signals that are passed along between the brain, spinal cord, nerves and rest of the body keep everything connected, coordinated, and well-tuned. The electrical energy required to keep these messages flowing uninhibited is made possible with good neural integrity. Things that can affect neural integrity include chronic inflammation, injury, poor mental health, and spine misalignment.

When the delicate communication highway in the nervous system is compromised, it can quickly turn into a game of telephone (the game where one person says “I want to go for a walk” and it somehow turns into “let’s go out for Chinese food tonight” five people later). With poor nerve energy, messages become delayed, crossed, and totally misinterpreted. Just like a harmless game of telephone can turn into total confusion, the body can fall into a state of total disarray and dysfunction. Of course, it is always better to keep the lines of communication as clear and uninhibited as possible. This allows everything to function with ease as all of our systems work in coordination with each other.

How Spine Alignment Affects Nerve Energy

Spine misalignment is a common underlying issue in the body that can often be quickly and easily addressed with professional help from a chiropractor. Common causes of spine misalignment include poor posture, a sedentary lifestyle, poor movement mechanics, injury, and much more. With the guidance of a chiropractor, they can help pinpoint these often subtle changes and address them holistically to restore your nerve energy and optimize your health.

Finding a CBP Provider to Restore or Maximize Nerve Energy

The top experts in addressing spine misalignment are chiropractors certified in Chiropractic BioPhysics (CBP). This research-based systematic approach to spine care is designed to yield the best results holistically and non-invasively. See if a CBP provider is available in your region and get in touch with them to see what they can offer you for your health goals.

How to Support Your Full Body Detox with Chiropractic Care

If you’ve been struggling with chronic disease or poor general health, the idea of a detox may have come to your attention. This is because toxicity in the body can initiate or aggravate e existing health conditions. When you think of a detox, a radical diet change or sauna time might come to mind. Yet, there are many small changes and treatments you can do that will help support your body’s own natural detoxing process without such radical changes. One of these options for supporting a detox is chiropractic care.

What is a Detox?

Our bodies are exposed to chemicals all day long from the foods we eat, air we breathe, and other particles we come in contact with everyday. Luckily, our bodies have a natural process for managing these exposures to keep us healthy. However, if the toxin load becomes too much it can lead to a range of symptoms. Symptoms of toxicity can range from sleepiness, fatigue, and poor concentration to chronic disease and even death.
Ways to do a Detox

Reducing our toxic load by supporting the body’s natural detox pathways is essential for good health, especially in our modern world of synthetic chemicals. Organs that help detoxify and keep the body in balance (that we can support) include the lymph nodes, kidneys, blood, liver, and digestive system. Additionally, reducing overall toxin exposure is a great long term strategy for improving our health. Common detox options include:

  • Exercise
  • Increasing water intake
  • Stress management
  • Adequate sleep
  • Reducing our environmental exposure with awareness of our hygiene and cleaning products
  • Nutrition changes- focusing on fresh nutrient dense whole foods and reducing processed chemical laden foods
  • Taking a cleansing supplements with other lifestyle changes
  • Fasting (intermittent or for a longer period with professional supervision)

How Chiropractic Care Can Help

When the body begins to struggle with toxin overload, certain areas of the body can be forced to start storing some of these toxins. Common areas include visceral fat and joints, such as in the spine. Toxin buildup in the spine can be exacerbated when spine misalignment is present, since it affects the local nerve energy flow. Restoring spine alignment, a common underlying health issue that we tend to underestimate, can help open and support our natural detox pathways and prevent unnecessary storage and buildup of toxins.

Finding a CBP Provider to Support

A Chiropractic BioPhysics (CBP) practitioner specializes in holistically restoring spine alignment. This gives your body the energy it needs to process and rid the body of toxins. When the body is well supported with it’s own detox pathways, you can expect better overall health free of toxicity. Find a CBP provider in your area to see how CBP care can help support and possibly expedite your detox goals and results.

How Spine Health Holistically Supports Full Body Health

Often, when we think of chiropractic care, it can elicit thoughts of cracking bones or fixing a “kink.” Yet, the truth is that chiropractic treatment is about much more than just getting spine adjustments. Regular chiropractic care can help give you the upper hand for keeping good overall health and preventing unnecessary suffering, disease, and other health related issues. Keep reading to learn about all the treatment options and holistic benefits that chiropractic care can provide.

How Chiropractic Care Support Your Health Holistically

The initial focus with chiropractic care will almost always be on spine health. This is because spine health is the base for all other aspects of our health. When the spine is aligned, nerve energy and communication is optimized to support every basic function within the body. From a holistic standpoint, addressing spine alignment helps build sustainable health by addressing one one of the true underlying issues related to poor health.

Proper spine alignment with chiropractic treatment has a lot of great holistic benefits. These include more energy, increased productivity, thinking more clearly, better biomechanics with everyday movement, better mood, and much more. The best way to gain all of these benefits is to find a Chiropractic BioPhysics (CBP) certified chiropractor. This specialized approach is science-based and optimized for getting holistic health results.

Treatment Options for Chiropractic Care

Now that you know how pivotal chiropractic care can be for building good health, you might be wondering what you can expect from treatment sessions. Ultimately, it will depend on your unique needs, deficits, and goals. Here are just a few of the possibilities:

  • Spine adjustments. This is a common way to quickly promote better spine alignment. However, other treatment techniques are needed to help keep the spine in better alignment for the long term. You will probably need to see your CBP provider regularly to assess your spine alignment and get necessary adjustments.
  • Lifestyle education. Understanding what is causing your spine misalignment can be powerful in managing and preventing issues. Additionally, your chiropractor can discuss other lifestyle modification factors that might help your health such as posture education, exercise tips, stress management, sleep tips and more.
  • Soft tissue massage. Sore, stiff, and inflexible connective tissue is common with misalignment. Addressing these areas with targeted massage can help reinforce better spine alignment.
  • Prescribe an exercise program. Your CBP practitioner can recommend exercises, such as strengthening and stretching, that will also help to support optimal spine alignment and general health.

Expedite Your Health Potential

If you’ve been trying to find a holistic treatment option for improving your health, consider finding a CBP provider in your area. They will help you address any root issues with your nerve integrity to help you feel your best on every level. While CBP care providers are in high demand and elite, you may be able to find one close to your town. See what the possibilities are for you today.

Chiropractic Care as a Tool for Stress Management

woman stressed from work
Stress gets a bad reputation these days because of the chronicity that tends to occur with it. However, stress is a very important part of our body’s “fight or flight” response to keep us safe from danger and survive when something life-threatening occurs. Unfortunately, our modern world and connection to the entire globe via electronics can leave us feeling totally stuck in a fast-paced high stress life. It can be very detrimental to our health if stress becomes chronic and is not well managed. Today, we’ll dive into how stress is damaging your health and how chiropractic care can help negate it.

How Stress Affects Our Health

There are many factors that can lead to the onset of chronic and debilitating stress. These include:

  • Poor mental health related to depression, anxiety, and more
  • Traumatic events such as natural disasters or violence
  • Taking care of a sick family member or elderly parent
  • Constant exposure to negativity in the news
  • Chronic exposure to blue light from electronics
  • Poor health habits related to sleep, diet, exercise and more
  • Chronic illness
  • In general- having no stress management techniques in place

When your body is in a constant state of stress, it can have some pretty major repercussions on your life. The body is not meant to be in a constant state of stress. It doesn’t allow the body to go into important states of repair and rest. This can lead to a breakdown of vital cellular processes, certain organ functions, and ultimately manifest as disease. Chronic stress has been linked to issues like heart disease, diabetes, and depression.

Stress Management Techniques

The ability to properly manage our stress is crucial for good health. Stress management can be quite simple and straightforward if we take the time to tune into our bodies and give them what they need. Some great holistic options for stress management include:

  • Learning better time management skills
  • Learning to say no
  • Reduced screen exposure- particularly at night
  • Reduced time watching the news and being on social media
  • Consistent exercise
  • Proper diet
  • Better sleep habits
  • Relaxation techniques such as massage and heat
  • Mindfulness practice such as meditation or gratitude
  • Chiropractic care

Why Spine Alignment Matters

Most of the stress management techniques listed above address minimizing external cues that are affecting your internal health via a stress response. Additionally, addressing any internal imbalances can help the body sustainably return to a state of stress free homeostasis. One common underlying imbalance in the body is spine misalignment. Unbeknownst to you, this root issue could be perpetuating your stress response and limiting its ability to return to a state of relaxation.

Boost Your Stress Management Potential

Spine misalignment affects the nervous system’s ability to modulate the body’s stress response due to poor nerve signaling and energy. Chiropractic BioPhysics (CBP) is a research-oriented, science-based holistic approach that can address spine issues and help your body return to a state of balance and repair. Finding a CBP care provider in your area is a great way to address any underlying spine misalignments that are keeping your body in a constant state of stress. Find a provider today to discuss the possibilities.

Inflammation and Chiropractic Care

medical illustration of common swelling points
Inflammation is a chemical response in the body. The redness, swelling, and warmth associated with it are secondary to increased blood flow that brings all the cells to a specific area necessary for healing from an illness or injury. This process is a very important process for keeping the body in optimal health. Unfortunately, inflammation can become debilitating in nature when it becomes chronic and leads to onset or aggravation of disease. Chiropractic care is a great way to help restore balance in the body and secondarily reduce inflammation in the body.

Causes of Inflammation

There are many different reasons the body might mount a full inflammatory response. When it is caused by an acute injury, pathogen based illness (such as a virus or bacteria), or infection, it is a necessary process that helps restore the body’s homeostasis over time. On the other hand, when chronic inflammation occurs, it leaves the body in a state of stress and imbalance. This causes a depletion of energy reserves and makes it impossible for the body to properly rejuvenate itself. Some common causes of chronic inflammation include:

  • Sensitivity- such as to chemicals, environmental triggers, foods, and more
  • Autoimmune diseases
  • Chronic stress or anxiety
  • Being overweight or obesity
  • Poor sleep
  • Poor diet
  • Sedentary lifestyle
  • Chronic diseases such as heart disease, cancer, and diabetes

Ways to Reduce Inflammation

While there is a beneficial time and place for inflammation, knowing how to better manage symptoms can reduce unnecessary pain and get you back to feeling like yourself as soon as possible. Addressing inflammation holistically is a great way to boost your overall quality of life. Options for doing this include:

  • Eating a nutrient dense diet- focusing on fruits and vegetables
  • Reducing processed food, particularly sugar
  • Avoiding common food allergens such as gluten and dairy products
  • Weight loss
  • Improved sleep hygiene
  • Regular exercise
  • Stress management
  • Holistic management of chronic disease
  • Proper spine alignment via chiropractic care

How Spine Alignment Plays a Role

The nervous system plays a vital role in modulating an inflammatory response. It helps signal and coordinate proper cellular processes. It also helps with down-regulating and restoring the body when the response is no longer needed. Thus, spine misalignment can throw a wrench in the entire process and be one of the underlying issues that is perpetuating chronic inflammation. Spine misalignment is blocking vital nerve energy that helps the body self-regulate itself. With the help of a professional, you can restore nerve flow and allow your body to better coordinate necessary functions.

Find a CBP Care Provider

Chiropractic BioPhysics (CBP) is an elite science-oriented branch of care that focuses on holistically optimizing spine alignment. With the help of a CBP provider, you can feel in better control of your health. Addressing the root issue of spine alignment will give you the balance and energy needed to sustainably address your inflammation. Find a CBP care practitioner in your area today and see what they can do for you and your health.

How CBP Care Boosts Your Health

man receiving chiropractic adjsutment
If you’re feeling “off” or suffering from a health related issue, chiropractic care has so many potential benefits for maximizing your health. Gaining good health with a chiropractor’s guidance is possible because of the full body balance that their holistic treatment options provide. To unlock your body’s potential, consider finding a provider certified in Chiropractic BioPhysics (CBP). No matter what your current level of health is, they can help you substantially improve it.

What is CBP?

CBP is a specialized certification for elite chiropractors that want to maximize treatments for their patients. This comprehensive rigorously tested holistic approach is based on an effective protocol that helps a provider address an individual’s health issues from the bottom up. This allows the body to tap it’s own innate healing capabilities, helping you feel your best no matter what symptoms you are facing.

There are only a handful of CBP practitioners throughout the U.S. Luckily, they are spread out enough that should be able to find one in your region for regular care.

The Potential Benefits

Most often, we associate chiropractic care with pain relief and spine adjustments. Yet, there are so many other great possible health benefits. This is particularly true with comprehensive CBP care options. Here are just some of the additional benefits you can potentially gain:

  • Neural health to boost coordination of body function and movement
  • Reduce inflammation and pain- both chronic and acute in nature
  • Improved healing potential for injuries and chronic disease
  • Improved concentration and productivity for daily activities
  • Better biomechanics to manage and prevent injuries
  • Increased energy throughout the day
  • Better sleep quality
  • Decreased stress and better mental health
  • Improvement in overall quality of life

Why Spine Alignment is the Key Factor

With all these amazing possible benefits, you may be wondering how this is all possible with chiropractic adjustments. The answer is simple: nerve tissue health. Spine misalignment is a common undiagnosed root issue that can lead to some pretty major imbalances in the body. These imbalances can then manifest or aggravate illness and disease. This is because poor spine alignment affects our nerve energy. Neural signals are vital for normal body function, for everything from cellular function and hormone regulation to organ health (especially the brain).

Get to the Root Cause for Lasting Results

Addressing spine alignment as a first step in your health goals helps you make true sustainable progress and improvements. From there, further treatment recommendations can be made to holistically treat, manage, and prevent your other health related concerns. These options might include lifestyle changes, massage, exercise, regular adjustments, pain management, and more.

For long term results, find a CBP provider in your area. Locate a clinic and see what they can offer you for finally getting the care you need.