How Chiropractic Care Can Boost Your Well-Being

How Chiropractic Care Can Boost Your Well-Being

Woman experiencing wellness in sunshine
Often, we think of chiropractic care as a go to option when we injure ourselves or experience pain. Yet, many people don’t realize the amazing benefits of regularly seeing a chiropractor to maintain good health. Chiropractors understand the importance of balancing all aspects of your body and health, with a combination of spine alignment and good lifestyle choices. Learn more about how chiropractic care can boost your overall life and well-being.

The Benefits of Seeing a Chiropractor Regularly

Living a full and healthful life is about much more than just living free of pain or injury. Addressing body function holistically and understanding what helps you thrive can take your quality of life to the next level. A life that you find absolute joy in and allows you to work toward your dreams and goals. A chiropractor can be your guide in feeling your best with recommendations and continual monitoring of your spine alignment.

Here are a few of the many benefits of chiropractic care:

  • Boost your energy levels
  • Improve sleep quality
  • Reduce pain
  • Encourage the body’s natural healing capabilities
  • Reduce feelings of anxiety, stress, and depression
  • Improve overall mood
  • Boost muscle strength and athletic performance
  • Think more clearly and boost productivity
  • Reduce local and general inflammation
  • Cultivate an overall sense of well-being

How Spine Alignment Boosts Your Health

The holistic science behind chiropractic care is based upon the health of the nervous system. When the nervous system is well balanced the whole body can function optimally. The primary focus when seeing a chiropractor is making sure the spine is aligned. From there, further recommendations and treatment options can be utilized for good overall health.

Spine misalignment is common with all of the daily stress we put our bodies through. From bad posture and too much sitting to injury, there are so many reasons the spine can get out of alignment. What’s more, these misalignments are often hard to detect without the help of a trained professional. Yet, when spine misalignment is present, neural tissue and energy is compromised and can slowly (unbeknownst to you) start degrading your health.

Want to Take Your Health to the Next Level? Find a CBP Provider

Chiropractic BioPhysics (CBP) is a specialized approach of chiropractics dedicated to providing the best possible spine alignment care. The in-depth science based protocol focuses on giving you holistic full body results that help you feel your best. This sought after specialty is only earned by an elite few around the country.

Luckily, CBP care providers are spread throughout the U.S. So there is a fairly good chance you can find one in your area. Search our database to see what options are available in your city. If a CBP practitioner is close, get in touch with them to see how they can help boost your health and live the life you want!

How to Boost Muscle Strength with Chiropractic Care

How to Boost Muscle Strength with Chiropractic Care

Man flexing arm muscle
While strength is a relative term, the body’s muscles should be strong enough to endure your normal daily activities and sports. If you find yourself chronically sore and fatigued, there may be more going on than what meets the eye. This is because there are a lot of factors that determine the strength of the muscles outside of simple brute force.

Factors that Affect Your Strength

There are different ways to measure your strength. Often, variables like endurance, coordination, and maximum force production are all ways of assessing the health and strength of your muscles. However, how you perform and measure with these options isn’t very straightforward, since there are a lot of moving parts. A few of the things that influence strength include:

  • Neural connectivity and responsivity of the muscle
  • The number and size of muscle cells
  • The ability of the brain to modulate muscle use for appropriate force creation
  • Spinal cord excitability
  • The efficiency of the neural feedback loop that drives proprioception (being able to sense the joints moving in space)
  • The nervous system’s ability to coordinate meaning movement and muscle force

How Spine Alignment Will Help

As you read through the list of factors above, you may have noticed a common denominator: the nervous system. While the health of the muscle itself is important, what’s even more important is the input entering and exiting each muscle via the nervous system. When this connectivity is strong, then the nervous system and brain can effectively and meaningfully create movement and modulate strength. This ultimately allows you to participate in life exactly the way you want.

When you want to boost your strength, the primary focus should be on good nerve flow via spine alignment. It’s a much more effective approach than hitting the weights at the gym initially. This is because even small changes that lead to spine misalignment can affect the neural signals between the muscles, spinal cord, and brain itself.

Once alignment is holistically addressed, then the body is ready to move onto true strengthening methods. Options include boosting the overall intensity of your workout, exercising more, lifting heavier, increasing repetitions, and pushing yourself longer to push your fitness, endurance and strength to your own limits. With time, you should notice less fatigue and more energy for your daily routine.

Boost Your Strength with CBP Care

The true experts in holistic spine care are chiropractors that are specialized in Chiropractic BioPhysics (CBP). They follow a specific evidence based protocol that focuses on the root cause of spine misalignment. Once any possible issues with the spine are sustainably addressed, you can then focus building your health and fitness goals. Find a CBP care provider in your area, if available, today to get started.

Holistic Ways to Reduce Your Fall Risk

Holistic Ways to Reduce Your Fall Risk

Elderly woman who slipped on stairs
As people get older and hit 65 years of age or above, the risk of falling becomes a very big concern. In fact, one in four adults over 65 sustain a fall each year. While only 20% of these falls results in serious injury, experiencing one fall significantly increases your risk for future falls. The most common injuries sustained from a fall include hip fracture and head injury. These injuries often require hospitalization and put a major burden on the healthcare system. Thus, minimizing fall risk is important for boosting quality of life and reducing financial burden.

Risk Factors for Falling

There are several factors that experts have determined increase your risk for falling. When two or more of these factors exist at once, your risk goes up significantly. Risk factors include:

  • Poor gait mechanics (walking)
  • Anxiety and fear of falling
  • Vision impairments
  • Poor balance
  • Low endurance and muscle strength
  • Blood pressure issues- particularly hypotension and dizziness with moving from lying down to sitting or standing
  • Medication side effects that cause brain fog, dizziness, sleepiness and more
  • Poor general health
  • Sedentary lifestyle

How to Reduce Your Fall Risk

No one wants to live in fear of falling. Luckily, there are some simple ways to decrease your fall risk while also boosting your overall health and vitality. These options include the following:

  • Talk to a trusted health professional about your concerns
  • Review medications with your pharmacist or doctor- particularly ones that make you feel sleepy or dizzy
  • Regular exercise
  • Balance exercises in a safe environment
  • Leg and core strengthening
  • Have a physical therapist or recreational therapy assess your home for safety and possible tripping hazards
  • Get your vision checked regularly- at least every two years

How Spine Health Can Help

One of the biggest issues that an older person may face when trying to reduce their fall risk is actually getting started. Often, pain, stiffness, and poor general health make motivation low to even make any changes. Thus, holistically restoring balance to the body will make the biggest difference in boosting overall health while also reducing fall risk. The building block for good health starts at the root issue of spine alignment. Spine misalignment leads to poor nerve energy, which inhibits normal bodily function. This can manifest as many of the common issues that elderly face, such as poor balance, weakness, pain, and more.

Seeking holistic spine alignment care from a chiropractor is a great way to address your health while reducing fall risk. A Chiropractic BioPhysics (CBP) practitioner is specialized in non-invasively and systematically restoring spine alignment. Once these underlying issues are addressed, the opportunity to focus on other impairments that are increasing your fall risk can be extremely beneficial.

Chiropractic BioPhysics for Boosting Your Health

Find a CBP provider in your area. Talk to them about any health concerns you’re facing, including falls. Then, you can work with your chiropractor to create a treatment program with regular checkups that will optimize your health and keep you off the floor!

Why You Need a Chiropractic BioPhysics Provider

Why You Need a Chiropractic BioPhysics Provider

Medical illustration of illuminated spine with man holding back
Chiropractic care has been a sought after treatment for addressing health problems related to pain, injury, and other general health issues for over a century. It recognizes the necessary balance between spinal structures and neutral tissue for sustaining good health free of disease. Chiropractic BioPhysics (CBP) has taken the classic chiropractic approach one step further to provide exemplary patient care. Today, we will dive into why a CBP care provider should be your first choice when you are trying to prevent, manage, or cure body dysfunction.

What makes CBP different?

CBP is a clinically-based approach that focuses on spine alignment and posture correction.It is deeply rooted in sound research and has evolved into an effective non-invasive holistic protocol that promotes healing and balance in the body. It is a sought after certification for chiropractors, although only an elite handful are currently certified in the U.S.

How nerve energy affects your overall health

To understand why CBP focuses on spine alignment as the core of all treatment, it helps to think of an analogy. Imagine you are trying to care for a beautiful bed of rose bushes. To thrive, they need the basics of sunlight, water and nutrients. You set up an automatic drip system so that you can water them everyday to keep them well hydrated, healthy, and beauitful. What you don’t realize is there is a kink in the hose that has led to the roses getting only 10% of the water they need. As they start to look sick and die, you try changing their fertilizer and sun exposure with no help. Without the vital life source of water, the roses simply cannot flourish.

This same idea goes for nerve energy in the body. Nerve flow is the life force that allows the entire body to effectively communicate and coordinate function. If neural tissue is pinched or blocked due to spine misalignment, it can leave your body out of sync. When this primary issue isn’t addressed first, it can lead to years of treatment with few results and a lot of frustration!

The benefits of CBP care

The benefits you will gain from working with a CBP professional are way beyond restoring spine alignment. When nerve flow is restored, the entire body can finally heal and function at its highest potential. This means you will notice improvements in many areas of your health and life: better concentration, less chronic disease, improved organ function, increased tolerance for activity, better pain tolerance, and so much more. When you work with a CBP provider, you are saying yes to the best possible healthiest version of yourself. With regular check-ups, you can continue to feel your best no matter what issues you face in life.

Find a CBP care provider in your area today to see what treatment options are available for you.

How Your Posture Affects Your Health

How Your Posture Affects Your Health

posture model and letter blocks spelling posture
Many of us grew up getting nagged by our moms to “sit up straight.” As kids, most of us naturally didn’t listen. Yet, the notion of keeping good posture is an important one. It turns out maybe our moms knew what they were talking about after all. Today, we’ll dive into how posture plays a crucial role in keeping good health.

What is good posture?

Posture is defined as the way we hold ourselves in different positions, both dynamic and static, such as sitting, standing, and walking. We often associate someone who holds good posture with an individual that exudes confidence or discipline; this is because it really is a sign of good health. While we are all built uniquely, there are a few common traits that you can recognize in a good or “normal” posture. These include:

  • The spine creates an “S” curve from head to butt designed to absorb impact with daily activities
  • Extension based curves (backwards “c”) are in the neck and low back
  • A flexion based curve is in the mid-back
  • The skull is balanced directly over the shoulders- rather than jutting forward
  • Both shoulders are in line with the spine- not slouched forward
  • Chin is neutral so that your line of vision is naturally forward
  • No rotation in the spine at rest
  • Hips, knees, and ankles are all relatively aligned from top to bottom
  • And more… there are a lot of moving parts to balance when it comes to posture!

How can poor posture affect your health?

Poor posture is much more than an aesthetic issue. It also can put a major damper on your body’s normal function. The biggest problem it can contribute to is the overall alignment of the spine. Spine misalignment is a common issue that is overlooked that can manifest as a whole slew of symptoms, including pain, poor concentration or mood, injury, and so much more. Poor spine alignment blocks normal nerve energy and every bodily function it helps regulate (hint: that’s just about everything).

In addition to spine misalignment, poor posture can also lead to chronic inflammation, pain, and circulatory issues. These can cause or aggravate other pre-existing health conditions as well. Correcting your posture, especially as we age, isn’t just about “sitting up straight” anymore. It will most likely take the guidance of a trained professional to restore your posture and improve your health. And it’s totally worth it.

Keeping good posture with chiropractic care

Chiropractic BioPhysics (CBP) is a specialized form of chiropractic care designed to address health issues related to spine misalignment at their root. Treatment from a trained professional can help expedite your results for improving your posture. Whether you are already suffering the secondary consequences of poor posture, or you simply want to prevent problems down the road, finding a CBP care provider in your area can help.

Pain Management Tips

Pain Management Tips

man holding back and neck in pain
The perception of pain is a complicated one. While it’s essential for our safety to alert us to danger and promote needed rest, it can also become chronic in nature and completely affect our quality of life unnecessarily. Understanding how pain perception works and what can be done to manage it holistically can help you feel in control of any pain symptoms you encounter in your life.

What affects our perception of pain

Pain is much more than just an input or an injury. It can be influenced by many different systems in the body to make sensations more or less sensitive. It’s why pain management can feel ambiguous and frustrating. These include:

  • Mood and emotional state
  • General health
  • Inflammation or imbalances in the body
  • Previous injuries
  • Past experiences with pain
  • Beliefs about pain and our perception of control
  • Level of fatigue
  • Social support
  • Age, gender, and genetics even play a role

Holistic ways to better manage pain

Chronic pain is defined as consistently experiencing discomfort more than 6 weeks that is affecting your daily life. Experiencing chronic pain is emotionally draining and can lead to avoidance of your normal daily activities, even disability. There are many great holistic options for either preventing or managing unnecessary pain and suffering.

  • Optimal spine alignment for good nerve flow and signals
  • Regular exercise, stretching, and movement
  • Proper biomechanics with daily activities
  • High quality nutrient dense diet
  • Good sleep hygiene and quantity
  • Stress management techniques
  • Social support
  • Regular use of modalities such as ice, heat, and self-massage

Chiropractic care and pain management

The majority of pain management options listed above are maximized when spine alignment is first addressed. When spine misalignment goes undiagnosed, it affects the body’s ability to communicate (via nerve flow) and can make you hypersensitive to pain signals and inflammatory responses. Poor spine alignment is best addressed with the help of a chiropractor. Chiropractors are experts in re-establishing spine balance by recognizing misalignment and poor movement patterns and helping correct them.

Chiropractic BioPhysics (CBP) is the authority in spine alignment in the U.S. This research-based elite approach is designed to maximize results with non-invasive holistic techniques. Restoring spine alignment is always the first step in building sustainable health and preventing unnecessary pain and/or injury. Not only will treatment help you manage your pain, it will boost your quality of life and minimize the need for harsh treatments like medication and surgery.

Find a CBP provider in your area

While some pain is necessary in life, chronic pain is both miserable and unnecessary. With the help of a CBP provider, you can feel in control of your pain. See if a CBP professional is available in your area to address your pain and quality. Get in touch with them to see what options are available for your and your pain complaints.

Reducing Injury Risk with an Auto Accident

Reducing Injury Risk with an Auto Accident

Man exiting vehicle in pain after accident
One of the top causes of injuries in the U.S. results from car accidents. Unfortunately, with the sheer number of people on the road auto accidents are quite common. The estimated three million people that are injured each year put a large burden on the U.S. healthcare system. Long term issues pose the largest burden secondary to onset of disability and chronic suffering.

Spine Alignment and Auto Injuries

The major risk factor associated with injury and pain in the event of an auto accident is the impact that the car and passengers sustain. Most often strain occurs to tissues in the neck, back, and head. Even with lower impact injuries, the phenomenon of delayed symptoms often occurs with an auto injury.

Delayed symptoms like pain, stiffness, and loss of function commonly occur with more subtle issues related to spine alignment. Spine misalignment is a major driving force in the symptoms that manifest with time, yet they are commonly overlooked. This is why seeking immediate help from someone specialized in Chiropractic BioPhysics (CBP), an elite approach to holistic spine care, can help you get on track quickly and provide long term results.

Spine misalignment affects nerve flow and the body’s ability to optimally complete everyday functions crucial for good health. There are ways to minimize the effects of spine misalignment in the event of a car accident, which we will discuss now. Always talk to a CBP practitioner for further expert advice.

Preventing Severe Auto Injuries

Here are some quick tips for decreasing your risk of injury in the event of a car accident. They can also help minimize your down time.

Don’t Forget Your Seatbelt

We all know seatbelts are important, but are you wearing yours correctly for proper impact absorption? The seatbelt should be connected without any twists. Always ensure the lap belt is crossing your pelvis bones, not your stomach, and that the shoulder strap crosses midchest near the sternum and then the shoulder itself. Lastly, make sure the belt is snug and secure.

Seat Adjustments are Important

Airbags are important but can also cause unnecessary damage if not properly aligned. Always keep your seat as far away from your steering wheel as possible, while still being able to drive safely. Additionally, the headrest and seat incline should be adjusted so that you are sitting comfortably supported in good posture while driving. Specifically, your headset should be aligned with the back of your head to minimize risk of whiplash.

Your Steering Wheel

The next time you get in your car take note of where your steering wheel is pointing. If it’s pointing at your face, which is common, it should be adjusted to point at your chest. This will promote better impact absorption and decrease strain to the head and neck if the airbags are deployed.

Pay Attention to Your Posture

With your seat adjusted properly, keeping good posture should be easy. However, don’t forget about your full body alignment. Try to avoid common habits like crossing your legs, putting the feet up on the dashboard or leaning significantly to one side. This sets your body up for spine misalignment issues anyways that would only be exacerbated with an accident. Opt for keeping your feet flat on the floor with good posture.

Auto Accidents and Chiropractic Care

Understanding good spine alignment can help prevent unnecessary injuries with an auto accident. Yet, since injuries happen it’s good to seek care from an expert. A CBP care provider can help you restore spine alignment to start healing and feeling your best as soon as possible. Find a certified Chiropractor in your area to maximize your recovery process today for both your prevention and treatment needs.

Why You Should See a Chiropractor Post-Injury: 3 Top Reasons

Why You Should See a Chiropractor Post-Injury: 3 Top Reasons

golfer holding lower back in pain
Life is imperfect and messy. When we push ourselves and explore the world, accidents are bound to happen and they are a part of life. The top causes of injury in the U.S. include falls, auto accidents, sports injuries, and poisoning. For the first three causes, a large number of them result in injury to joints like the spine, knees, hands and feet. The biggest concern after an injury is proper healing. Without proper treatment, disability, chronic pain, and unnecessary suffering pose a big unfortunate risk.

Chiropractic for Injury Care

Injuries most often cause pain that result in problems with spine misalignment, faulty movement patterns, and a poor quality of life. Seeking care from an expert in alignment and movement can help you recover quicker and sustainably. Chiropractic BioPhysics (CBP) is a research-oriented, elite approach for providing holistic full body care. A CBP provider can help promote proper recovery and decrease the risk of disability and chronic suffering.

3 Reasons You Need a Chiropractor

Here are just three of the amazing benefits of finding a CBP care provider in your area.

1. Restore Spine Alignment

CBP providers are the experts in spine alignment. Subtle spine misalignments can affect nerve energy in the body and lead to poor general body function, slower healing, pain, and other problematic symptoms unbeknownst to the sufferer. Spine misalignment is a common root cause for symptoms that should be addressed as a first priority. This then innately allows the body to restore normal function and healing for the recovery process.

2. Optimize Tissue Healing

Once spine alignment is restored, you and your Chiropractor can maximize the effects of other treatment options for healing injured tissues. A CBP provider can provide a personalized treatment plan focused on providing effective, holistic, non-invasive techniques. The goal is to continue to encourage good spine alignment while allowing the body to properly recover. Treatment might include options like pain management with modalities, soft tissue massage, exercise and stretching instruction, extensive education and more.

3. Maximize Your Long Term Success

One of the primary reasons for sustaining an injury is having suffered a previous injury. Additionally, initial symptoms can become chronic and get worse with time if they are ignored and not dealt with in the first place. With proper sustainable recovery the first time, you can minimize this risk of future problems. Often, long term issues stem from faulty movement patterns, a misunderstanding of the original injury, scar tissue, and ultimately spine misalignment. Expert care from a CBP provider can help minimize all of these issues head on right from the start. They are trained to recognize subtle changes that can make a big difference in the long run.

Finding a Chiropractor For Your Injuries

When you sustain an injury, choosing a CBP care provider is a must. They can boost your potential for recovery and get you feeling better as soon as possible. Chiropractic care should be your choice of care for injuries to improve outcomes, reduce pan, and simply feel your best. Find a CBP practitioner in your area to maximize your recovery process today.

Chiropractic Care and Low Back Pain

Chiropractic Care and Low Back Pain

Man sitting on exercise bench holding back in pain
Low back pain is one of the top reported reasons for suffering long term disability and chronic pain. With more than 65 million people in the U.S. reporting at least one incidence of back pain in their lifetime, low back pain is a very common issue. Unfortunately, because of the general symptoms that sufferers experience it can be ambiguous and hard to properly diagnose and treat low back pain. When dealing with low back pain, it is always best to seek medical care early from a healthcare provider that focuses on holistically healing and restoring balance, such as a chiropractor.

Causes of Low Back Pain

The low back, or lumbar spine, is complex. This can make it hard to pinpoint an exact cause. Here are some of the most common underlying issues that can occur singularly or in combination with others.

  • Degeneration of any vertebral joints causing a narrowing of space for local nerves and the spinal cord
  • Herniated discs that can also put unnecessary pressure on neural tissues
  • Spine misalignment secondary to underlying issues like kyphosis, scoliosis, or lordosis OR from poor posture, injury, or poor movement patterns
  • Ligament strains or muscles strains secondary to a weak core, lifting too heavy, reaching, poor posture, and poor mechanics with daily activities
  • Chronic illness/health problems such as cancer, fibromyalgia, infection, and obesity

What symptoms are experienced with low back pain can vary greatly from person to person. Plus, it depends on which tissues are actually affected. Muscle weakness, stiffness, dull aching, shooting pain, inflammation, tingling, and numbness are all possible symptoms.

Low Back Pain and Spine Alignment

While there are many different causes of low back, often the underlying root cause is secondary to spine alignment. With spine misalignment, nerve flow is compromised and affects neural tissue health and it’s capacity to function normally without pain or other symptoms. Spine misalignment directly affects the tissue health of the surrounding muscles, ligaments, and nerves while also affecting full body function because of its effects on the central nervous system (aka spinal cord and brain).

Chiropractic BioPhysics (CBP) is the best option out there for addressing spine misalignment. CBP care is a holistic, non-invasive, and research based approach that can help restore back health at its source. With proper nerve energy, the spine can function in balance to manage and minimize symptoms of low back pain.

Tackle Your Low Back Pain with CBP Care

Sick of suffering from chronic symptoms or want to prevent your low back pain from getting severe or chronic in nature? Find a CBP care provider in your area. They will work with you to create a personalized treatment plan that addresses your symptoms and specific spine dysfunction so that you can feel your absolute best. A life free of pain, or better managed pain, will help you thrive in it.

Boosting Your Immunity Holistically

Boosting Your Immunity Holistically

Medical Illustration of Germs and Viruses
The immune system is a hot topic right now. Yet, the focus remains on hand sanitizer, masks, and hand washing techniques. While these may provide some short term protection from current viruses and bacterias making their rounds in the population, what about the long term solutions for building immunity?

Ironically, keeping ourselves in a sanitary bubble for too long can have major repercussions for our body’s ability to launch an immune response. So the big question remains, how do we keep ourselves safe in this current pandemic while setting our bodies up for good health down the road? Today, let’s dive into two primary ways that you can holistically boost your immunity.

Nurture Your Microbiome

The health and diversity of the bacteria in our gut have now been shown to have significant effects on our health, including our immunity. When our gut health is optimized, it helps our body’s natural processes for detecting and fighting pathogens. Some simple ways to boost gut health include:

  • Diet. Eating a diet rich in a variety of whole foods and produce is great for promoting diversity in the gut. Plus, it’s great for overall health and optimal gene expression.
  • Supplements.There are a ton of probiotics on the market now that can help boost your gut health.
  • Nature time. Vitamin D, grounding, and a boosted sense of well-being are all secondary to the benefits that being outside provide to the microbiome.
  • Quarantine bubbles. Completely avoiding outside contact with people (and places) can have long term effects on our body’s normal exposure to the bacteria we need in our environment. Having a group of trusted family or friends to see regularly can be the best of both worlds if you’re comfortable.
  • Optimizing the body’s nerve signals. The central nervous system plays a primary role in gut motility and overall body balance that can affect gut health. Good spine alignment is crucial for good nerve flow- something that can be addressed with a Chiropractic BioPhysics (CBP) specialist.

Keep Your Body in Balance

A strong immune system is all about keeping the entire body in balance. The human body is a complicated amazing system with a lot of moving parts that work best when in sync.

  • Spine alignment. A CBP care provider can provide expert, research-oriented, and holistic treatment to restore subtle spine misalignment issues. This allows the body to function optimally on all levels.
  • Exercise. A body that moves is a healthy one. Regular exercise provides so many benefits that keep you feeling your best and the immune system strong.
  • Stress management. High stress can wreak havoc on your health and immune system. Exercise, CBP care, and mindfulness practices can all help you better manage your stress.

Ultimately, holistic health management with a CBP practitioner can help encourage a healthy gut, better manage stress, and exercise more efficiently and pain free. With a primary focus of restoring spine misalignment, there are so many great benefits of Chiropractic care that help to boost innate health and immunity. FInd a provider in your area today to see how they can help build your health.