Our spinal alignment can be influenced by numerous elements, including gravity, injuries and lifestyle. One factor that often goes overlooked is body weight and composition. The amount of mass weighing on our bones has a direct impact on spinal alignment, which includes both muscle and fat tissue. By gaining insight into how to effectively balance weight gain/loss with proper skeletal support, we have an opportunity to refine our lifestyles and further promote healthy posture. Yes, your body weight affects your spine!
First and foremost: does losing weight affect the alignment of my spine?
Carrying extra weight often leads to uncomfortable back pain and other sensations in the body. This is because the literal weight of extra pounds creates a burden on the spinal structure by requiring it to support these pounds. Neck, shoulder, arm, and leg pains or numbness are all common responses to excess weight. This is a predictable phenomenon—it’s easy to understand the impact of additional weight on the body’s structure—what happens when you lose body weight?
Losing weight can have a positive impact on the spine’s alignment if the spine has been previously contorted as a result of weight gain. Losing weight can actually help to make spinal realignment easier. If you’re trying to align your spine and are overweight, losing weight can help to make your spinal realignment process easier and more efficient.
Extra Weight Can Cause The Spine to Compress
The spine is one of the most afflicted areas when it comes to carrying excessive weight. This is because the bones and joints that make up our body’s frame are forced to carry extra load, causing compression on its discs, which act as cushioning for each vertebrae. Unsurprisingly, this can lead to agonizing pain in those affected by being overweight or obese.
Carrying around excess weight can lead to a heightened probability of slipped and herniated discs, both of which are extremely painful and debilitating. This extra excess puts more pressure on the spine, diminishing flexibility, mobility, as well as physical dexterity in the body.
Extra Weight Can Cause the Nerves to Become Compressed
Carrying excessive weight can have a damaging effect on your body, impacting the sensitive nerves that control many of its vital functions. When other aspects of the body are put under strain (such as muscles, joints, tendons and ligaments) they can cause inflammation in neighboring nerves – leading to an array of symptoms.
If nerves become compressed, irritated, or damaged in any way, it can lead to a variety of physical symptoms such as indigestion and numbness; sharp pain or dull aches may also be experienced. Furthermore, abnormal heart rate patterns and variations are possible manifestations of nerve damage.
Extra Weight Can Make the Effects of Gravity Worse
Consequences of gravity are felt every day as it applies a downward force on our bodies, especially when we stand vertically. This can make it difficult to remain in good posture and is the primary reason why people tend to slump their shoulders and slouch frequently.
When we are carrying extra weight, it can feel like the force of gravity has increased, resulting in the downward pull being more intense. This additional load can cause our shoulders to become rounded, head positioned forward and other postural problems arise.
Extra Weight Can Make it Difficult for Circulation to Flow
Unhealthy body weight can cause abnormal cholesterol levels, which is a fatty substance that gets stuck in the veins and arteries. This impedes circulation of vital nutrients and oxygen throughout the body, as well as hinders detoxification from occurring at its normal rate due to toxins being unable to be carried away through the blood.
Furthermore, the presence of extra weight on one’s body can restrict proper circulation. When an individual is holding more than their frame can comfortably manage, this weight begins to be distributed onto other parts of the body such as muscles and soft tissue – resulting in pockets where blood flow has been hindered particularly when not moving.
Extra Weight Can Make it Difficult for Lymphatic Fluid to Flow
Too much weight can restrict the movement of lymphatic fluid throughout your body, making it more difficult to detoxify at a cellular level. Cellular detoxification is vital for keeping our bodies in equilibrium and healthy, so any interference with this process could put us at risk for diseases or disorders.
Choosing to reduce body weight can assist with the realignment process and improve overall health, as long as the body does not become underweight.
When your body is carrying more weight than it was designed for, reducing that weight can bring remarkable results. Why? Excess fat puts undue pressure on the spine and its jello-like cushion discs, which may loosen or even slip out of place – resulting in shooting pains, numbness, tingling, and long-term discomfort. In short: shedding extra pounds helps protect your bones!
When we accumulate additional body weight, our spines can become out of alignment and begin to strain under the extra pressure. This is due to being too heavy for the spine’s natural structure and curvature; eventually leading to misalignment, disc issues such as herniation or slipping discs, accompanied by chronic pain.
Losing weight can help improve spinal alignment by relieving the extra pressure that keeps your spine misaligned. Moreover, advanced treatments like Chiropractic BioPhysics® for realigning the spine are even more effective when you’re not carrying around excess body mass.
Treating Spinal Misalignment with Chiropractic BioPhysics®
Although spinal misalignment can be treated even when the body is carrying extra weight, it may take a bit longer and require more intensive treatments. This is because excess pounds often act as an anchor on the body, causing posture to remain in one position for longer periods of time. Despite this difficulty, significant improvement from Chiropractic BioPhysics® is still achievable; you might just need more treatments at increased intervals.
Shedding excess pounds can significantly enhance the efficacy of your spinal treatment. By combining a weight loss regimen with your realignment plan, you will experience meaningful and long-lasting changes in both physical health and wellness. Burning off extra fat not only leads to an increase in energy levels and mobility, but together with effective spine alignment therapies, it also reduces pain substantially – ultimately enabling more successful treatments for spines.
If you’re ready to realign your spine and catapult your health to the next level, visit our directory to see our list of Chiropractic BioPhysics®-certified chiropractors near you.