For centuries, we have been honing the art of finding methods and techniques to improve our health and well-being, ensuring not just our survival, but our ability to thrive. One such technique that has recently grown in popularity is called Earthing. Earthing is a concept that involves grounding your body through exposure to nature, using special grounding mats, socks, and shoes (or other products), swimming and taking baths, and a whole host of other methods. The thought behind this technique is that electrical energy from the Earth is captured by the body to be used for improving health and wellbeing. Here is how Chiropractic BioPhysics® and Earthing share similar benefits, and why they may be most powerful when paired together.
What is Earthing?
Earthing, also known as grounding, is a therapeutic technique that focuses on realigning your electrical energy by reconnecting with the earth’s electromagnetic field. The core belief is that our bodies are meant to come into contact with the Earth (a “grounding” force) on a regular basis. Positive electrons in the form of free radicals can accumulate in our bodies and direct contact with the ground can balance these electrons with negative charges. This could potentially reduce inflammation, improve sleep, balance hormones, and increase energy. Earthing techniques often involve walking barefoot outside, spending time outdoors, or using grounding equipment to simulate the effects of natural grounding.
What does research say about Earthing?
There is a growing body of scientific research investigating the potential health benefits of Earthing. An important study published in the Journal of Environmental and Public Health demonstrated that grounding the human body to earth during sleep yields quantifiable changes in diurnal cortisol secretion levels, offering potential benefits for sleep and stress. Meanwhile, a review in The Journal of Inflammation Research posits that Earthing may be a simple, natural, and yet profoundly effective environmental strategy against chronic stress, inflammation, pain, poor sleep, disturbed HRV, hypercoagulable blood, and many common health disorders. Though research is ongoing, these findings suggest that Earthing may indeed have a solid scientific basis.
What is the role of electricity in the Earthing technique?
Electricity plays a fundamental role in the technique of Earthing. Notably, the Earth’s surface contains a limitless and continuously renewed supply of free electrons, regarded as a natural form of electric energy. The principle of Earthing lies in harnessing this energy, redirecting it into our bodies through direct contact with the Earth. This process neutralizes positive electrons, often taking the form of harmful free radicals, through the infusion of negative charges from the Earth. This electrical exchange is believed to promote physiological changes, like reduced inflammation, enhanced sleep quality, balanced hormones, and increased energy levels. This underscores the close intertwined relationship between Earthing and electricity: the technique draws upon the Earth’s natural electric charge to potentially bolster human health and wellbeing.
What is Chiropractic BioPhysics?
Chiropractic BioPhysics®, often referred to as CBP, is a scientific and structured approach to chiropractic care that aims to correct and restore the spine’s natural curvature. This technique integrates biology, physics, geometry, and an understanding of anatomy and physiology to identify the causes of several health challenges. Unlike traditional chiropractic care, which focuses primarily on immediate pain relief and symptom management, CBP prioritizes optimal posture and spinal alignment as the primary goals of therapy, facilitating long-term health benefits. In essence, CBP aims to enhance not just the structural integrity of the spine but also the systemic health of the individual, recognizing the foundational role the spine plays in overall health and well-being.
Chiropractic BioPhysics® has been associated with a multitude of health benefits, according to a wide breadth of scientific studies and clinical reports. Chief among these is the relief of chronic pain, particularly in the back and neck, given the technique’s focus on correcting spinal alignment. Studies have also shown that by restoring the spine’s natural curvature, CBP can improve posture, thereby reducing the risk of related conditions such as hunchback and Scoliosis. Moreover, it can enhance lung capacity and improve respiratory function due to the close relationship between spinal health and lung volume. Further benefits have been documented in the areas of cardiovascular health, immune system response, and even mental health, as the reduction of chronic pain has been linked to decreased levels of stress and anxiety. Ultimately, though individual experiences may vary, Chiropractic BioPhysics® offers a comprehensive approach to health and wellness that extends beyond mere symptom management to facilitate long-term wellbeing.
What is the role of electricity in Chiropractic BioPhysics® treatment?
Electricity, in the form of nerve energy, plays a pivotal role in Chiropractic BioPhysics® (CBP). The human nervous system, which includes the brain, spinal cord, and peripheral nerves, operates on electrical impulses. These impulses are responsible for transmitting sensory information to the brain and dictating motor control for the body.
The spine serves as a conduit for these electrical impulses, housing the spinal cord and providing the main pathway for nerve energy to flow throughout the body. Misalignments or deformations in the spine, often referred to as subluxations, can interfere with this crucial pathway, disrupting the flow of nerve energy. This disruption can lead to diminished function, discomfort, and an array of health issues.
CBP treatment, by correcting these misalignments and restoring optimal spinal posture, removes these obstructions, allowing for uninterrupted nerve energy flow. The optimal spinal curvature allows nerve impulses to travel unimpeded, promoting efficient communication between the brain and the rest of the body. This efficient flow of nerve energy is crucial to maintaining overall health and wellbeing, as it ensures all body systems function as they should. This underscores the powerful interplay between physical structure (the spine) and the body’s inherent electrical system (nerve energy) in the practice of Chiropractic BioPhysics®.
Combining Chiropractic BioPhysics® and Earthing
Both Chiropractic BioPhysics® and Earthing can be used together to further enhance their benefits. By building upon each other’s strengths, these techniques can have a profound impact on the body and mind. Additionally, by utilizing Chiropractic BioPhysics® alignment to improve posture and align the spine, Earthing may heighten the benefits of the treatment by allowing the body to fully capture the Earth’s electrical energy.
Another area where these techniques overlap is in their ability to promote relaxation and reduce stress. Chronic stress can be a debilitating issue that leads to numerous health issues, including high blood pressure, anxiety, and depression. By promoting relaxation in the body and mind, both Chiropractic BioPhysics® and Earthing can help reduce stress and its associated health problems.
Both Chiropractic BioPhysics® and Earthing can help improve sleep quality. Sleep is essential for overall health and wellbeing, and poor sleep patterns can lead to numerous health issues. Earthing can help improve sleep quality by promoting a stable and comfortable sleeping environment, while Chiropractic BioPhysics® can help promote healthy posture and spinal alignment, leading to a more restful night’s sleep.
Find a CBP-Certified Chiropractic Near You
Chiropractic BioPhysics® and Earthing share several benefits that can work well together to provide a more comprehensive approach to health and wellbeing. By utilizing both techniques, patients can experience improved spinal alignment, stress reduction, and better sleep quality. If you are interested in incorporating Chiropractic BioPhysics® or Earthing into your healthcare routine, consult with a CBP-Certified Chiropractor to determine the best treatment plan for your individual needs.