With the rise of technology and desk jobs, more and more people are living sedentary lifestyles. Sitting for extended periods has become the norm, leading to a significant increase in spinal deformities, poor posture, and health problems. The human body is designed to move, and prolonged sitting can lead to tight hips, shoulders, and hamstrings, as well as reduced core and gluteal activation, resulting in an array of health problems. However, the good news is, with Chiropractic BioPhysics® (CBP), a combination of chiropractic care and posture exercises, you can combat the sitting epidemic and improve your overall health and well-being.
What is Chiropractic BioPhysics®?
Chiropractic BioPhysics® is a holistic approach to chiropractic care that focuses on correcting the spine’s alignment and restoring normal spinal curvatures. It involves a comprehensive analysis of the spine’s structure, measuring its alignment and identifying any spinal deformities. Once your chiropractor has assessed your spine’s condition, he or she will develop a customized treatment plan based on your specific needs.
Chiropractic BioPhysics® (CBP) is a relatively new approach to chiropractic care that combines traditional techniques with modern posture exercises. It was developed in the 1980s by Dr. Donald Harrison, who wanted to create an effective way to treat spinal deformities and improve overall health. The goal of CBP is to restore normal spinal curvature and alignment through targeted postural adjustments and therapeutic exercises.
The premise behind CBP is simple but powerful: when your spine is properly aligned, it can better support your body’s weight-bearing activities and reduce stress on your joints, muscles, ligaments, discs, and other tissues. By restoring proper alignment using CBP techniques such as tractioning or manual manipulation of the spine combined with rehabilitative exercise programs designed specifically for you, you can experience improved mobility and well-being while reducing pain caused by misalignment or poor posture habits.
How can Chiropractic BioPhysics® help you combat the sitting epidemic?
Chiropractic BioPhysics® is an effective way to restore your spine’s natural biomechanics and correct any spinal deformities due to prolonged sitting. Through a combination of chiropractic adjustments and spinal rehabilitation exercises, your chiropractor can help improve your posture, relieve pain, and prevent future health problems.
Some of the benefits of Chiropractic BioPhysics® include improved range of motion, better posture, reduced muscle tension, and increased flexibility. Patients who receive regular CBP care also report better sleep, increased energy, and improved overall health and well-being.
Surprisingly, Chiropractic BioPhysics® has been known to provide some extreme benefits in rare cases. One case involved a young girl who suffered from scoliosis and was able to completely regain her normal posture with regular CBP care. After completing her treatment, the girl’s spine returned to its natural curve and she was pain-free for the first time in years.
In another case, a patient suffering from chronic neck pain experienced immediate relief after just one session of Chiropractic BioPhysics® adjustments combined with therapeutic exercises. His results were so dramatic that he was able to return to work the next day without any further issues.
Additionally, patients with chronic headaches have reported quick relief after undergoing CBP treatments. It is believed that these treatments help correct spinal imbalances which can lead to tension headaches or migraines due to muscle spasms and tension in the neck and shoulders.
These are just some of the incredible benefits that Chiropractic BioPhysics® has been known to provide in rare cases. With its holistic approach focusing on restoring normal spinal curvature and alignment through targeted postural adjustments and rehabilitative exercises, it is no wonder why CBP is becoming increasingly popular as an effective way to combat the sitting epidemic.
What to expect during your Chiropractic BioPhysics® session?
During your first CBP appointment, your chiropractor will take a detailed medical history, conduct a thorough physical examination and assess your posture and spinal alignment. Following this, they will recommend a treatment plan tailored to your specific needs. The treatment may include various chiropractic adjustments, specific postural exercises, stretches, and lifestyle modifications to improve your spine’s alignment.
For chiropractic adjustments, your chiropractor will use a combination of manual manipulation and specialized instruments to realign your spine, restore proper spinal curvatures, and remove any pressure on the spinal nerves. Additionally, your chiropractor may recommend spinal rehabilitation exercises to strengthen the muscles supporting your spine and improve your posture.
Is Chiropractic BioPhysics® painful?
No, chiropractic biophysics (CBP) is not painful. The goal of CBP is to restore normal spinal curvature and alignment through targeted postural adjustments and therapeutic exercises, with the aim of improving mobility and wellbeing without causing any pain. These adjustments are usually gentle as they involve manual manipulation of the spine combined with rehabilitative exercise programs designed specifically for each individual patient’s needs. Additionally, these specific rehabilitative exercises are also designed to be comfortable and non-invasive, so that patients can experience relief from their pain or discomfort while avoiding further damage to their body or muscles.
In many cases, patients have reported quick relief after just one session of CBP treatments. For example, some patients suffering from chronic neck pain have experienced immediate relief after undergoing CBP therapies such as tractioning or manual manipulation of the spine combined with prescribed postural exercises. Moreover, individuals suffering from tension headaches or migraines due to muscle spasms and tension in the neck and shoulders have also found improvements in their condition following a course of CBP therapies.
Ultimately, Chiropractic BioPhysics® is an effective way to treat spinal deformities and improve overall health without causing any additional pain or discomfort. With its holistic approach focusing on restoring normal spinal curvature and alignment through targeted postural adjustments and rehabilitative exercises, it is an excellent way to combat the sitting epidemic while maintaining a healthy body and mind.
Sitting for extended periods has become a part of our everyday life, but it does not have to lead to spinal deformities, poor posture, and an array of health problems. By seeking Chiropractic BioPhysics® care, you can work towards improving your overall health and well-being. By combining chiropractic adjustments with posture exercises, you can reduce pain, increase flexibility, and improve your overall health and well-being. Book your appointment today by using our directory to find a CBP®-certified chiropractor near you, and start your journey towards a healthier, more active lifestyle!