Pain Management Tips

The perception of pain is a complicated one. While it’s essential for our safety to alert us to danger and promote needed rest, it can also become chronic in nature and completely affect our quality of life unnecessarily. Understanding how pain perception works and what can be done to manage it holistically can help you feel in control of any pain symptoms you encounter in your life.

What affects our perception of pain

Pain is much more than just an input or an injury. It can be influenced by many different systems in the body to make sensations more or less sensitive. It’s why pain management can feel ambiguous and frustrating. These include:

• Mood and emotional state
• General health
• Inflammation or imbalances in the body
• Previous injuries
• Past experiences with pain
• Beliefs about pain and our perception of control
• Level of fatigue
• Social support
• Age, gender, and genetics even play a role

Holistic ways to better manage pain

Chronic pain is defined as consistently experiencing discomfort more than 6 weeks that is affecting your daily life. Experiencing chronic pain is emotionally draining and can lead to avoidance of your normal daily activities, even disability. There are many great holistic options for either preventing or managing unnecessary pain and suffering.

• Optimal spine alignment for good nerve flow and signals
• Regular exercise, stretching, and movement
• Proper biomechanics with daily activities
• High quality nutrient dense diet
• Good sleep hygiene and quantity
• Stress management techniques
• Social support
• Regular use of modalities such as ice, heat, and self-massage

Chiropractic care and pain management

The majority of pain management options listed above are maximized when spine alignment is first addressed. When spine misalignment goes undiagnosed, it affects the body’s ability to communicate (via nerve flow) and can make you hypersensitive to pain signals and inflammatory responses. Poor spine alignment is best addressed with the help of a chiropractor. Chiropractors are experts in re-establishing spine balance by recognizing misalignment and poor movement patterns and helping correct them.

Chiropractic BioPhysics (CBP) is the authority in spine alignment in the U.S. This research-based elite approach is designed to maximize results with non-invasive holistic techniques. Restoring spine alignment is always the first step in building sustainable health and preventing unnecessary pain and/or injury. Not only will treatment help you manage your pain, it will boost your quality of life and minimize the need for harsh treatments like medication and surgery.

Find a CBP provider in your area

While some pain is necessary in life, chronic pain is both miserable and unnecessary. With the help of a CBP provider, you can feel in control of your pain. See if a CBP professional is available in your area to address your pain and quality. Get in touch with them to see what options are available for your and your pain complaints.

Why You Should See a Chiropractor Post-Injury: 3 Top Reasons

Life is imperfect and messy. When we push ourselves and explore the world, accidents are bound to happen and they are a part of life. The top causes of injury in the U.S. include falls, auto accidents, sports injuries, and poisoning. For the first three causes, a large number of them result in injury to joints like the spine, knees, hands and feet. The biggest concern after an injury is proper healing. Without proper treatment, disability, chronic pain, and unnecessary suffering pose a big unfortunate risk.

Chiropractic for Injury Care

Injuries most often cause pain that result in problems with spine misalignment, faulty movement patterns, and a poor quality of life. Seeking care from an expert in alignment and movement can help you recover quicker and sustainably. Chiropractic BioPhysics (CBP) is a research-oriented, elite approach for providing holistic full body care. A CBP provider can help promote proper recovery and decrease the risk of disability and chronic suffering.

3 Reasons You Need a Chiropractor

Here are just three of the amazing benefits of finding a CBP care provider in your area.

1. Restore Spine Alignment

CBP providers are the experts in spine alignment. Subtle spine misalignments can affect nerve energy in the body and lead to poor general body function, slower healing, pain, and other problematic symptoms unbeknownst to the sufferer. Spine misalignment is a common root cause for symptoms that should be addressed as a first priority. This then innately allows the body to restore normal function and healing for the recovery process.

2. Optimize Tissue Healing

Once spine alignment is restored, you and your Chiropractor can maximize the effects of other treatment options for healing injured tissues. A CBP provider can provide a personalized treatment plan focused on providing effective, holistic, non-invasive techniques. The goal is to continue to encourage good spine alignment while allowing the body to properly recover. Treatment might include options like pain management with modalities, soft tissue massage, exercise and stretching instruction, extensive education and more.

3. Maximize Your Long Term Success

One of the primary reasons for sustaining an injury is having suffered a previous injury. Additionally, initial symptoms can become chronic and get worse with time if they are ignored and not dealt with in the first place. With proper sustainable recovery the first time, you can minimize this risk of future problems. Often, long term issues stem from faulty movement patterns, a misunderstanding of the original injury, scar tissue, and ultimately spine misalignment. Expert care from a CBP provider can help minimize all of these issues head on right from the start. They are trained to recognize subtle changes that can make a big difference in the long run.

Finding a Chiropractor For Your Injuries

When you sustain an injury, choosing a CBP care provider is a must. They can boost your potential for recovery and get you feeling better as soon as possible. Chiropractic care should be your choice of care for injuries to improve outcomes, reduce pan, and simply feel your best. Find a CBP practitioner in your area to maximize your recovery process today.

Boosting Your Immunity Holistically

The immune system is a hot topic right now. Yet, the focus remains on hand sanitizer, masks, and hand washing techniques. While these may provide some short term protection from current viruses and bacterias making their rounds in the population, what about the long term solutions for building immunity?

Ironically, keeping ourselves in a sanitary bubble for too long can have major repercussions for our body’s ability to launch an immune response. So the big question remains, how do we keep ourselves safe in this current pandemic while setting our bodies up for good health down the road? Today, let’s dive into two primary ways that you can holistically boost your immunity.

Nurture Your Microbiome

The health and diversity of the bacteria in our gut have now been shown to have significant effects on our health, including our immunity. When our gut health is optimized, it helps our body’s natural processes for detecting and fighting pathogens. Some simple ways to boost gut health include:

• Diet. Eating a diet rich in a variety of whole foods and produce is great for promoting diversity in the gut. Plus, it’s great for overall health and optimal gene expression.
• Supplements.There are a ton of probiotics on the market now that can help boost your gut health.
• Nature time. Vitamin D, grounding, and a boosted sense of well-being are all secondary to the benefits that being outside provide to the microbiome.
• Quarantine bubbles. Completely avoiding outside contact with people (and places) can have long term effects on our body’s normal exposure to the bacteria we need in our environment. Having a group of trusted family or friends to see regularly can be the best of both worlds if you’re comfortable.
• Optimizing the body’s nerve signals. The central nervous system plays a primary role in gut motility and overall body balance that can affect gut health. Good spine alignment is crucial for good nerve flow- something that can be addressed with a Chiropractic BioPhysics (CBP) specialist.

Keep Your Body in Balance

A strong immune system is all about keeping the entire body in balance. The human body is a complicated amazing system with a lot of moving parts that work best when in sync.

• Spine alignment. A CBP care provider can provide expert, research-oriented, and holistic treatment to restore subtle spine misalignment issues. This allows the body to function optimally on all levels.
• Exercise. A body that moves is a healthy one. Regular exercise provides so many benefits that keep you feeling your best and the immune system strong.
• Stress management. High stress can wreak havoc on your health and immune system. Exercise, CBP care, and mindfulness practices can all help you better manage your stress.

Ultimately, holistic health management with a CBP practitioner can help encourage a healthy gut, better manage stress, and exercise more efficiently and pain free. With a primary focus of restoring spine misalignment, there are so many great benefits of Chiropractic care that help to boost innate health and immunity. FInd a provider in your area today to see how they can help build your health.

Chiropractic care and Injury Prevention

Sustaining an injury, no matter how big or small, is not fun. It can force you to slow down or take a break from what you love to do. While some form of rest may be necessary to expedite the healing process, what if there was a better way?

They say hindsight is 20/20, so it can be hard to determine what steps may have helped prevent your injury. However, there is a solid body of evidence about how to prevent unnecessary injury. The most common type of injury that can be prevented is related to overuse. Many people don’t realize that one of the underlying issues for overuse injuries is spine misalignment.

Traditional ways to prevent injury

Here are a few common ways that injury prevention can be optimized for your sport or daily activities:

• A regular full body stretching routine to keep the body limber
• A nutrient dense diet
• Having a consistent strengthening program
• Minimizing a sedentary lifestyle as much as possible
• Proper stress management
• Tuning into your body to learn when it’s appropriate to progress or modify a movement
• Regularly seeing a trusted healthcare provider, such as a physical therapist, personal trainer, or chiropractor

Of these options, seeing a chiropractor is the only way to expertly and sustainably address spine alignment.

Spine misalignment and injury.

When the spine is out of alignment, it throws the entire body out of balance from a functional standpoint. With spine misalignment, nerve energy is affected. This can compromise your tissue health, the body’s natural healing capabilities, and normal coordination with daily movement. These ultimately put you at a higher risk for injury.

Proper biomechanics and posture play a large role in injury prevention as well. Once again, spine alignment plays a large role in the body’s ability to coordinate effective, pain-free, injury-free movement.

Here’s what you can potentially expect from addressing spine alignment

• Primarily, better nerve flow for coordinated movement and signalling
• With better coordination comes better performance with less effort
• Fewer issues with tissue health, such as muscle strain, connective tissue damage, and bone health, thanks to good neural signaling.

Preventing injury with good spine alignment

Chiropractic Biophysics (CBP) is a specialized expert-based approach that focuses on addressing the core issues related to spine alignment. Often, a CBP care provider can locate and address spine misalignments you didn’t even know you had. This non-invasive holistic approach can help you establish a solid foundation for regular daily activities without injury. When the spine is well-aligned, nerve flow is restored and the body can move with less risk of injury or complication.

CBP care is a great way to minimize your risk of injury. Find a specialist in your area and see what they can offer. Injury prevention is a great way to continue living your life to the fullest.

6 Benefits of Chiropractic BioPhysics Care

If you’ve ever experienced pain in your neck or back, you may have gotten the recommendation to see a chiropractor or you already have one on speed dial for these times. Yet, did you know that chiropractors take a holistic approach to care that can address almost any facet of your health? Today, we will explore 6 of the benefits that a chiropractor can bring to the table.
CBP care is the gold standard.

Specifically, we will be focusing on Chiropractic BioPhysics (CBP). This elite form of chiropractic care addresses the root cause of many health conditions: spine misalignment. This is done via a non-invasive research-oriented systematic approach that works. This takes a great traditional treatment option (chiropractic care) and makes the process exceptional.

Spine alignment is at the core for healthy living. The spine becomes misaligned more often than most people realize secondary to issues like poor movement, posture anomalies, injuries, and more. When this occurs, it leads to poor nerve energy flow. When normal nerve signals are inhibited, this can manifest into a whole range of issues since our nervous system is literally the command center for our entire body’s function.

6 Benefits of CBP Care

Let’s dive into the 6 benefits of receiving regular CBP care from a trusted healthcare provider.

1. Improved nerve energy

When preventing or managing any type of health issue, nerve energy and flow should always be a top priority. Proper signals between the central nervous system (brain and spinal cord) and the rest of the body allows the organs to function optimally. This allows for all of the additional benefits we are about to discuss possible. CBP care providers are experts in restoring nerve energy via good spine alignment.

2. Reduced risk of illness

Chiropractic care has been shown to reduce a person’s overall risk of illness. This includes both chronic diseases like diabetes and heart disease and acute issues like the cold or flu. When the body is in balance, the immune system is at a better advantage for detecting and addressing any pathogens it may come in contact with.

3. Boost an overall sense of well-being

Mental health issues are often due to an imbalance in the nervous system and/or hormone pathways. Chiropractic care has been shown to restore a sense of well-being that makes it easier to manage issues like depression, stress, and anxiety. It should make sense that proper nerves signals will help you feel your best.

4. Improved Productivity

There are many issues that can lead to poor productivity with your daily activities such as illness, injury, or general brain fog. CBP care can help address all of these issues to maximize your ability to live the life you want to the fullest potential.

5. Better Sleep

Sleep is an overlooked function that is vital for good health. A CBP practitioner can help you sleep in a better posture. Plus, better spine alignment and body function will allow the body to fully rest at night as it’s supposed to. This way you can wake up feeling restored and ready for the day.

6. Pain Management and Injury Prevention

One of the major factors that affect quality of life is having to deal with pain. Whether it’s a new injury or a chronic pain, CBP care can help you feel in control of your symptoms. Plus, treatment can often help prevent further aggravation or even prevent sustaining an injury in the first place. This is one major reason that it is never too soon to seek care!

These are all great reasons to get a CBP care provider on speed dial for all your health support needs. They provide an elite non-invasive way to address a lot of health issues all at once. What are you waiting for? See how your quality of life could benefit from CBP care today.