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The Benefits of Regular Exercise for Your Spine

The spine is a vast interconnected system that allows your body to send and receive messages from the brain and move in a coordinated fashion. Thus, taking care of your spine is essential for maintaining optimal health and function. There are many holistic ways to keep your spine feeling it’s best, such as stress management, keeping a healthy weight, good alignment, regular exercise, and adequate hydration and nutrients via diet. Today, we will dive into the benefits of exercise for spine health.

How Exercise Boosts Your Spine Health

There are so many reasons that consistent exercise is good for us. Adding good spine health to the list is yet another perk. You may be wondering how regular exercise can boost your spine’s resilience. Here are just a few of the ways:

  • Promote adequate core strength for supporting the innate stability of the spine
  • Provide optimal flexibility to the spine for daily movements without unnecessary strain or poor movement patterns that throw it out of alignment
  • Improve tolerance for good posture with daily activities- minimizing unnecessary pressure on spine joints and nerves secondary to spine misalignment
  • Releases the body’s natural endorphins to boost a sense of well-being and provide natural pain relief when needed
  • Increase circulation and nutrient perfusion to the spine to improve the health of essential tissues such as discs, ligaments, nerve roots, and the spinal cord

When considering all the great benefits of exercise, it’s easy to realize that regular movement will improve your quality of life and spine health for many different reasons. Outside of the direct benefits listed above, it will also help you better manage your stress, keep a healthy weight to reduce wear, and much more.

When You Might Need Some Guidance

The bottom line is that exercise is good for you (as you probably already know). Yet, many of us are not getting enough exercise time each week. So why the major disconnect? A lot of primary excuses come up related to pain, fatigue, and lack of motivation or time. Ironically, most of these issues simply come from a lack of consistency with exercise. If you’re experiencing generalized fatigue, pain, or trouble staying productive, the guidance of a health professional can make a big difference.

How a Chiropractor Can Help

Keeping good spine health is a great way to feel your absolute best. When you need an extra boost of confidence or advice on where to get started with exercise, seeking treatment from a chiropractor can help. Chiropractic BioPhysics (CBP) is a science-based expert branch of chiropractic care that focuses on promoting, or restoring, proper spine health via spine alignment. When the spine is aligned, the motivation piece will often fall into place for maximizing your exercise routine and spine health for the long term. Get in touch with a CBP provider, if available in your area, today.

What is a Holistic Chiropractor?

Holistic care is defined as addressing a person’s health as a whole, focusing on mental, social, and spiritual factors instead of just physical disease or diagnosis. You may have heard the terms “holistic chiropractor” or “holistic treatment” thrown around more than usual the past decade or so. In a Western society that has focused primarily on treating physical disease only, the return to a more traditional health outlook and treatment plan is a great sign.

What Does a Holistic Chiropractor Do?

It turns out that including the word holistic before chiropractor is a bit redundant. This is because the training that each chiropractor undergoes to become a doctor is built around addressing health holistically. While chiropractors are often referred to as “back doctors,” they truly do look at your health as a whole. This is because they understand the importance of the interplay between all of the different structures and organs in the body- starting with the base of everything: the spine.

All chiropractors are trained in addressing health holistically or knowing how to refer to an appropriate healthcare professional if a patient’s problems are out of their scope. This is an important distinction to be able to make because different types of holistic providers can provide different treatment options depending on a person’s needs. Thus, a good chiropractor knows when their treatment techniques will be beneficial and when it’s best to recommend further assessment. The ability to do this and work in a collaborative mindset with other professionals is truly a holistic approach.

Starting with Spine Alignment

When approaching your health and well-being holistically, it is essential to truly understand the underlying issues that are causing your health to be less than optimal. One common root cause of dysfunction that can manifest an issue in any realm of health is spine misalignment. This is because poor spine alignment leads to compromised nerve energy. The integrity of our nervous system is vital for all bodily functions, from basic cellular processes to higher level thinking. Thus, spine misalignment- a common issue that many people aren’t even aware they’re dealing with- can have major repercussions for achieving true health and thriving.

ChiroPractic BioPhysics (CBP) as the Gold Standard

There is one type of chiropractor specifically trained with state of the art research and protocols for optimizing your spine health. Any practitioner certified in CBP is your best option for addressing your spine alignment and health in a way that unlocks your body’s best health potential. CBP care providers have great success with clients that have suffered with symptoms that seem ambiguous for traditional medical treatment methods and providers.

Holistic care should not be considered hippie or fluffy. Instead, it is one of the most sustainable ways to feel great in every stage of life. Find a CBP provider that can address any underlying spine issues first. Then, they can make further treatment and lifestyle recommendations from there. See what is available is your area and get in touch with a clinic today.

Effectively Treating Cervicogenic Headaches

Cervicogenic headaches are a common cause of headaches that many people are not aware of. They can easily be confused with migraines. However, they have different underlying mechanisms that require different approaches for pain management and recovery. If you suffer from chronic headaches, it is worth reviewing what a cervicogenic headache is and how to treat it below.

What is a Cervicogenic Headache?

A cervicogenic headache is considered a secondary headache because of the underlying trigger. Cervicogenic headaches begin in the neck and back of the head, primarily felt as muscle tension. This tension then causes pain in the back of the skull that often radiates upwards and into the front of the head. It is fairly common for someone suffering from this type of pain to only notice the head pain and not realize it is coming from a stiff neck.

Symptoms associated with this type of headache most often include:

  • Stiffness in the neck that limits range of motion
  • Neck pain, particularly when triggered by certain movements or postures
  • Tenderness to palpation in the shoulders, neck, and back of the skull
  • Pain around the eyes, neck, or one side of the head
  • Nausea and sensitivity to light

What Causes Them?

Most often, cervicogenic headaches are triggered by underlying structural issues with the cervical spine (neck) itself. This root cause leads to poor nerve flow, muscle imbalances, and connective tissue strain that leave the entire upper neck feeling stiff. Previous neck injury, working at a job that strains the neck (such as a slouching at a desk, manual labor, or hair stylists), and whiplash are some of the primary causes for this type of pain.

Getting the Right Treatment

One of the primary treatment recommendations from traditional medicine is use of pain medications. Unfortunately, when it comes to cervicogenic headaches, it is easy to understand that this will not fix the underlying neck issues that are causing your pain and will result in long term suffering. It is essential to find a healthcare professional that can help restore optimal cervical spine alignment. This will help restore balance and nerve health to the entire upper body to reduce symptoms and promote sustainable healing.

One of your absolute best options for addressing spine alignment is a chiropractor, particularly one that is certified in Chiropractic BioPhysics (CBP). They are expertly trained to use science based, rigorously tested, and effective treatment techniques that yield results. They are the go-to specialists for underlying spine misalignment. With their help, you can find ways to manage or even recovery from your headache pain. Once spine alignment is addressed, they can make recommendations for natural pain management, exercise, posture, and more.

Imagine how living a life with fewer or no headaches could be? Get in touch with a CBP provider in your area today to see what treatment options are available for you.

How to Reduce Neck Pain

Neck pain is something that most of us have experienced at least a few times in our lives. Whether we slept funny or spent too many hours slumped over a project, neck pain is a common occurrence. Thankfully, neck pain most often resolves on its own in a day or two. However, occasionally, neck pain can start affecting your quality of life when it occurs repeatedly or results in severe symptoms that can even lead to headaches or an inability to concentrate.

Today, we will dive into some of the potential causes or remedies for decreasing neck pain.

Causes of Neck Pain

Neck pain is most often due to mechanical issues and imbalances in the upper spine, also known as the cervical spine. Here are the most common causes:

  • Muscle strain and spine misalignment secondary to poor posture with sitting, standing or sleeping
  • Injury or trauma to the neck secondary to heavy lifting, a fall, or a car accident- the high impact forces often lead to spine misalignment, imbalances, and muscle tension
  • Spine degeneration with chronic neck misalignment, aging, and past injuries
  • Secondary underlying causes, such rheumatoid arthritis, fibromyalgia, meningitis, or even a heart attack

If your symptoms come on suddenly, are severe, or result in neurological issues (sharp shooting pain, tingling, numbness, or sudden loss of arm strength), make sure to seek medical attention immediately.

Effectively Treating Neck Pain

As you read through the top three causes of neck pain, you should have noticed an underlying theme: spine misalignment. When the cervical spine is out of alignment, it compromises nerve integrity and flow. Spine misalignment is often subtle in nature and hard to detect on your own. That’s why assessment, guidance, and treatment from a spine professional is essential. A chiropractor certified in Chiropractic BioPhysics (CBP) is trained to recognize any underlying spine issues that are causing your neck pain. They can then systematically address your spine health with a research backed protocol.

When spine alignment is restored as the first step in addressing neck pain, it helps you make sustainable progress with other treatment options from there. For example, once the nerves in your neck can work uninhibited, your chiropractor can recommend massage, exercise, posture changes, and more to expedite your recovery and reduce the chance of future neck pain problems.

Find a CBP Provider in Your Area

Chiropractic guidance from a CBP practitioner is one of your best bets for getting lasting relief from neck pain. This can translate to better participation in your daily activities without loss of productivity or concentration. There are only a handful of CBP experts throughout the U.S. Thus, do your research to see what is available close to you and get in touch with their office to schedule a consultation. Together, you can figure out what the best treatment options are for tackling your neck pain.

Scoliosis and Chiropractic Care

Scoliosis affects as many as nine million people in the U.S. It is most often diagnosed in early adolescence. Scoliosis is defined as an abnormal curve in the spine. It is diagnosed with guidance of an orthopedic doctor or chiropractor measuring the degree of curvature with a combination of physical assessment and imaging. The two primary go-to treatment recommendations for scoliosis are bracing and surgery.

Today, we will dive into the benefits of conservative care with the guidance of a chiropractor certified in Chiropractic BioPhysics (CBP), an elite research oriented approach to spine alignment.

Health Complications Associated with Scoliosis

There are many different ways to classify scoliosis, depending on the severity, flexibility and underlying cause. Primarily, the degree of curvature is used to determine severity, with 10 to 24 degrees being mild, 25 to 49 degrees being significant, and 50 degrees or more being severe. The most common cause is largely unknown, with other causes being congenital birth defects and neurological disorders. Ultimately, scoliosis can lead to the following secondary symptoms:

  • Disc degeneration or herniated discs
  • Chronic neck or low back pain
  • Headaches or migraines
  • Poor rib mechanics affecting efficient breathing
  • Organ dysfunctional from positional pressure
  • Poor movement mechanics, leading to chronic fatigue and low energy
  • Low self-esteem secondary to deformity

Chiropractic Care for Managing Scoliosis

Often, people with mild to moderate scoliosis will not seek formal treatment. On the other hand, with severe cases, the most common recommendation is surgery. Yet, there is a better way for addressing both ends of the spectrum and everything in between. Spine misalignment can have major repercussions for quality of life, warranting the expertise and care of a CBP provider. Potential treatment options for addressing scoliosis include bracing, scoliosis exercise, extensive education, lifestyle recommendations, pain management, and more.

The Benefits of Holistically Managing Scoliosis

There are many potential benefits to seeking CBP care for scoliosis, regardless of the severity or symptoms present. Chiropractic care has been shown to reduce pain and improve spine flexibility for better managing scoliosis. Additionally, treatment options like the patented ScoliBrace have been shown to manage and prevent the progression of a spine curve (common over time without formal treatment). Ultimately, a CBP provider is specialized to help you maximize your spine health and minimize complications associated with scoliosis noninvasively and sustainably. This is a great alternative to the high cost and invasive nature of options like surgery, that should only be reserved for extreme cases.

Finding a CBP Practitioner

Now that you understand the benefits of chiropractic care with scoliosis, it’s time to find a provider. There are CBP practitioners located throughout the U.S. Although they are high demand and not in every city, you can most likely find one close to your location. Get in touch with their office to see what benefits they can provide for your spine health.

Spine Alignment 101

There is a reason we have the common saying “it’s the backbone of everything.” The spine provides many vital functions in the body- including structure, support, flexibility, shock absorption, and protection of the delicate neural tissues such as the spinal cord. The spinal cord and nerve roots connect the brain to the entire body, allowing regulation of every basic bodily function. Basically, without the spine, we would not be able to move or function with intention each day.

What Does Good Spine Alignment Look Like?

For the spine to do its job optimally, it needs to be properly aligned. However, it’s easy for the spine to get out of sync with the daily activities we subject it to, including poor posture, awkward movement patterns, and even injury. Ultimately, spine misalignment can compromise essential functions and can even lead to illness or disease. To truly understand your alignment you should get in touch with a spine professional like a chiropractor.

However, there are a few relatively simple ways to generally assess your spine alignment.

  • Whether the ears, shoulders, hips, and knees are aligned with each other- from side to side- in the frontal plane (facing straight forward)
  • Assessing any spine rotation by bending forward to touch your toes and having someone look for a one sided rib hump (also used for scoliosis screening)
  • How the head, shoulders, and spine curves themselves align from a side or sagittal plane – in general a spine creates a shallow “S” shape

These are basic metrics to assess but can vary significantly with each individual’s spine. This is why having a professional assessment is most helpful for maximizing your spine alignment and overall health.

Why Chiropractors are the Experts

Chiropractors, particularly those certified in Chiropractic BioPhysics (CBP), are specially trained to recognize spine misalignment and treat it non-invasively and holistically. CBP providers are the true experts when it comes to sustainable spine alignment. Addressing the spine as a pillar for good health is the ideal way to prevent, treat, and manage most general ailments. Once spine alignment has been addressed as a primary goal, your chiropractor can then help you identify other treatments and lifestyle adjustments that can maximize your health.

Find a CBP Provider

CBP practitioners are in high demand across the United States. However, there are only a small number of them throughout the nation. Thus, if you are lucky enough to have an expert in your area, you should get in touch with their clinic for guidance in optimized spine health. You can search our directory to see if there is a CBP care provider near you. Then, get in touch with their clinic and see what they can do for you to feel your best.

How to Negate the Effects of a Sedentary Lifestyle with Chiropractic Care

As a society, we spend a lot of time sitting each day. Between work and leisure time, a person can spend anywhere from 8 to 16 hours per day sitting. This is not good for news for our health. We all know that we need to stay active to lead a healthy life, but the repercussions can go even further than that when it starts to seriously affect our quality of life.

The Health Effects of Sitting All Day Long

A sedentary lifestyle can affect practically every part of our health on some level. Some of these deleterious effects include:

  • Significant increase in risk of chronic disease, such as heart disease and diabetes
  • Obesity- putting strain on our organs and joints
  • Poor bone health – with a higher risk of osteoporosis
  • Increased risk of mental health issues such as anxiety and depression
  • Increased risk of certain cancers- particularly of the colon and breast
  • Onset of chronic pain
  • Poor flexibility
  • Lower metabolism
  • Spine misalignments

How Chiropractic Care Can Help

Chiropractors are experts in spine health. The integrity of your spine is at risk when we spend a large amount of our day sitting at our computers or slumping into a couch. When our bodies get tired from being in one position too long, we tend to assume a poor posture that affects our health in more ways than we may realize. Poor posture can lead to chronic spine misalignment.

Spine misalignments related to too much sitting are often subtle and hard to detect without the help of a professional. Yet, spine misalignment can lead to health issues because of its effect on neural integrity and flow. Luckily, when this underlying issue is properly addressed it can unlock your body’s own potential.

Proper Spine Alignment is the First Step

Once proper spine alignment is restored, your chiropractor can guide in the next steps to negating the health effects of a sedentary lifestyle. They will make recommendations based on your specific lifestyle needs, in addition to potentially offering massage, exercise, regular adjustments, education, and more. The ultimate goal is to help you holistically manage your health. When your spine is properly aligned, you should feel more energized and motivated to start incorporating more activity and movement into your daily routine.

The absolute experts in spine alignment are chiropractors certified in Chiropractic BioPhysics (CBP). They are trained to systematically and non-invasively address your spine health for sustainable and meaningful results. There are a handful of these elite CBP practitioners throughout the United States, finding one in your area can help unlock your health potential. If there is a CBP provider in your local community, it’s definitely worth giving them a call to see how they can help you feel your best.

How Chiropractic Care Can Support Your Holistic Health Goals

Holistic health has been a measure of a well-balanced life for centuries. Yet, in the past few decades, the Western world has become obsessed with a medical model that focuses on treating illness rather than preventing it and thriving. Luckily, there are many alternative approaches to our health that we can utilize, on our own or with guidance, to live a more fruitful and truly healthy life. One treatment option that has stood the test of time for its holistic nature is chiropractic care.

What is Holistic Health?

Holistic health is a multidimensional approach for assessing (and addressing) your vitality. The goal is to look at a person as a “whole” human being. This often includes the realms of emotional, spiritual, intellectual, physical, mental, and social health. When one of these areas of health is neglected, it can manifest as a dysfunction in any of the other facets. Whereas, nurturing each area and finding a way to keep them balanced can help a person truly feel their best.

How Chiropractic Care Can Help

There are many lifestyle factors that can play a role in finding true balance in life, often related to nurturing our relationships, mindfulness, and self-care. Chiropractic care can help address the physical dimension of our health and carry over into our other essential areas of our health. Chiropractic care can address a very common underlying cause of bodily dysfunction: spine misalignment.

Spine misalignment can manifest as a variety of health issues, such as pain, low energy, brain fog, and more. This is due to the poor nerve energy that is caused. Thankfully, spine alignment issues can be properly assessed and treated with the guidance of a chiropractor.

Spine Alignment and Holistic Health

When spine alignment is restored, it helps unlock the body and mind’s true potential for good health. Nerve flow is the energy source in our bodies that helps us live meaningful, functional, and rich lives. While any chiropractor can help you address spine misalignment, practitioners certified in Chiropractic BioPhysics (CBP) should be your go to option. These expertly certified chiropractors understand the fundamental techniques and research required to reach sustainable health via proper spine alignment.

Working closely with a CBP provider can help you take your health to the next level. Once the spine is better alignmed, other aspects of your health can be better addressed. This can help address any current issues, prevent future problems, and just help you feel good. There are a few CBP experts spread across the U.S. If you have one close to you, it’s definitely worth checking out. Talk to a CBP practitioner today to see how they help you address your health non-invasively and holistically.

How to Start the New Year Right with Chiropractic Care

Each December brings excitement for the possibilities that the New Year can bring. This is why New Year’s Resolutions are so fun to set. We see the new year as a blank slate to do certains things better and try new things that will help us reach our life goals. Our goals are most often focused around our finances, relationships, and health. This is because improving these areas are some of the quickest ways to boost our overall quality of life.

What Health Goals Do You Have for the New Year?

How many times do we set goals only to completely forget them or fail at them a few weeks or months in? Why is that we set some awesome goals for elevating our life that don’t seem to stick? The biggest issue is focusing on the wrong process to reach our goals. We choose goals that are too massive of a change or don’t fit into our lifestyles. Some common goals we set are related to:

  • Losing weight
  • Eating better
  • Having more energy
  • Spending more time with our loved ones
  • And on…

How Chiropractic Care Can Help You Get There

If you have some health goals you’ve been struggling to keep or you want to make this year different, it’s time to get the help of a professional. If you want to have more energy, lose weight, reduce aches and pains, and feel your absolute best, chiropractic care may be the right option for you. Since a chiropractor addresses your health holistically you can expect to make sustainable changes to achieve optimal health.

Chiropractic BioPhysics (CBP) is a specialized branch of chiropractics dedicated to addressing your body dysfunction by non-invasively addressing spine misalignment that you probably don’t even realize is present. When the spine is misaligned, it leads to poor nerve flow that affects your health at vitality at every level. This is why care with a CBP provider can help you tackle your health goals from the ground up. Once spine alignment has been addressed, they can help guide you in making other lifestyle changes, such as exercise and stress management, to reach your full health potential.

What are You Waiting For?

The year 2020 was weird for everyone. It’s easy to bet that we are all excited for a blank slate and brand new year. While there are still a lot of unknowns, there’s no better time than now to start working towards goals that are actually in our control. For example, what we can control is how we perceive our lives and treat our body and mind. Give yourself grace, set goals you’ll actually keep, and find a CBP care provider to make this the best year yet.

What is Nerve Energy?


The way our bodies function on a daily basis is largely affected by the health of our nervous system. The brain, spinal cord, and nerve roots essentially connect every part of the body into one big communication highway. This helps keep our daily activities (on both a cellular and full body level) optimized and meaningful. If you’ve ever had chiropractic treatment for spine alignment, you may have heard the phrase restoring “nerve energy” or “nerve flow” as a goal for boosting your overall health.

Today, we’ll dive into what exactly this phrase means and how it relates to your spine health and overall health.

How the Nervous System Works

As mentioned above, the nervous system helps all areas of the body communicate and coordinate with each other. Additionally, it helps regulate and control all major bodily functions. This includes basic cellular function and organ processes to higher level brain function related to learning, thinking, and memory. The nerves within the nervous system communicate with each other via chemical and electrical messages. Nerve cells primarily communicate through relatively quick electronic pathways and signaling.

What Happens if Nerve Energy is Compromised?

The signals that are passed along between the brain, spinal cord, nerves and rest of the body keep everything connected, coordinated, and well-tuned. The electrical energy required to keep these messages flowing uninhibited is made possible with good neural integrity. Things that can affect neural integrity include chronic inflammation, injury, poor mental health, and spine misalignment.

When the delicate communication highway in the nervous system is compromised, it can quickly turn into a game of telephone (the game where one person says “I want to go for a walk” and it somehow turns into “let’s go out for Chinese food tonight” five people later). With poor nerve energy, messages become delayed, crossed, and totally misinterpreted. Just like a harmless game of telephone can turn into total confusion, the body can fall into a state of total disarray and dysfunction. Of course, it is always better to keep the lines of communication as clear and uninhibited as possible. This allows everything to function with ease as all of our systems work in coordination with each other.

How Spine Alignment Affects Nerve Energy

Spine misalignment is a common underlying issue in the body that can often be quickly and easily addressed with professional help from a chiropractor. Common causes of spine misalignment include poor posture, a sedentary lifestyle, poor movement mechanics, injury, and much more. With the guidance of a chiropractor, they can help pinpoint these often subtle changes and address them holistically to restore your nerve energy and optimize your health.

Finding a CBP Provider to Restore or Maximize Nerve Energy

The top experts in addressing spine misalignment are chiropractors certified in Chiropractic BioPhysics (CBP). This research-based systematic approach to spine care is designed to yield the best results holistically and non-invasively. See if a CBP provider is available in your region and get in touch with them to see what they can offer you for your health goals.