Inflammation and Chiropractic Care

Inflammation and Chiropractic Care

medical illustration of common swelling points
Inflammation is a chemical response in the body. The redness, swelling, and warmth associated with it are secondary to increased blood flow that brings all the cells to a specific area necessary for healing from an illness or injury. This process is a very important process for keeping the body in optimal health. Unfortunately, inflammation can become debilitating in nature when it becomes chronic and leads to onset or aggravation of disease. Chiropractic care is a great way to help restore balance in the body and secondarily reduce inflammation in the body.

Causes of Inflammation

There are many different reasons the body might mount a full inflammatory response. When it is caused by an acute injury, pathogen based illness (such as a virus or bacteria), or infection, it is a necessary process that helps restore the body’s homeostasis over time. On the other hand, when chronic inflammation occurs, it leaves the body in a state of stress and imbalance. This causes a depletion of energy reserves and makes it impossible for the body to properly rejuvenate itself. Some common causes of chronic inflammation include:

  • Sensitivity- such as to chemicals, environmental triggers, foods, and more
  • Autoimmune diseases
  • Chronic stress or anxiety
  • Being overweight or obesity
  • Poor sleep
  • Poor diet
  • Sedentary lifestyle
  • Chronic diseases such as heart disease, cancer, and diabetes

Ways to Reduce Inflammation

While there is a beneficial time and place for inflammation, knowing how to better manage symptoms can reduce unnecessary pain and get you back to feeling like yourself as soon as possible. Addressing inflammation holistically is a great way to boost your overall quality of life. Options for doing this include:

  • Eating a nutrient dense diet- focusing on fruits and vegetables
  • Reducing processed food, particularly sugar
  • Avoiding common food allergens such as gluten and dairy products
  • Weight loss
  • Improved sleep hygiene
  • Regular exercise
  • Stress management
  • Holistic management of chronic disease
  • Proper spine alignment via chiropractic care

How Spine Alignment Plays a Role

The nervous system plays a vital role in modulating an inflammatory response. It helps signal and coordinate proper cellular processes. It also helps with down-regulating and restoring the body when the response is no longer needed. Thus, spine misalignment can throw a wrench in the entire process and be one of the underlying issues that is perpetuating chronic inflammation. Spine misalignment is blocking vital nerve energy that helps the body self-regulate itself. With the help of a professional, you can restore nerve flow and allow your body to better coordinate necessary functions.

Find a CBP Care Provider

Chiropractic BioPhysics (CBP) is an elite science-oriented branch of care that focuses on holistically optimizing spine alignment. With the help of a CBP provider, you can feel in better control of your health. Addressing the root issue of spine alignment will give you the balance and energy needed to sustainably address your inflammation. Find a CBP care practitioner in your area today and see what they can do for you and your health.

How CBP Care Boosts Your Health

How CBP Care Boosts Your Health

man receiving chiropractic adjsutment
If you’re feeling “off” or suffering from a health related issue, chiropractic care has so many potential benefits for maximizing your health. Gaining good health with a chiropractor’s guidance is possible because of the full body balance that their holistic treatment options provide. To unlock your body’s potential, consider finding a provider certified in Chiropractic BioPhysics (CBP). No matter what your current level of health is, they can help you substantially improve it.

What is CBP?

CBP is a specialized certification for elite chiropractors that want to maximize treatments for their patients. This comprehensive rigorously tested holistic approach is based on an effective protocol that helps a provider address an individual’s health issues from the bottom up. This allows the body to tap it’s own innate healing capabilities, helping you feel your best no matter what symptoms you are facing.

There are only a handful of CBP practitioners throughout the U.S. Luckily, they are spread out enough that should be able to find one in your region for regular care.

The Potential Benefits

Most often, we associate chiropractic care with pain relief and spine adjustments. Yet, there are so many other great possible health benefits. This is particularly true with comprehensive CBP care options. Here are just some of the additional benefits you can potentially gain:

  • Neural health to boost coordination of body function and movement
  • Reduce inflammation and pain- both chronic and acute in nature
  • Improved healing potential for injuries and chronic disease
  • Improved concentration and productivity for daily activities
  • Better biomechanics to manage and prevent injuries
  • Increased energy throughout the day
  • Better sleep quality
  • Decreased stress and better mental health
  • Improvement in overall quality of life

Why Spine Alignment is the Key Factor

With all these amazing possible benefits, you may be wondering how this is all possible with chiropractic adjustments. The answer is simple: nerve tissue health. Spine misalignment is a common undiagnosed root issue that can lead to some pretty major imbalances in the body. These imbalances can then manifest or aggravate illness and disease. This is because poor spine alignment affects our nerve energy. Neural signals are vital for normal body function, for everything from cellular function and hormone regulation to organ health (especially the brain).

Get to the Root Cause for Lasting Results

Addressing spine alignment as a first step in your health goals helps you make true sustainable progress and improvements. From there, further treatment recommendations can be made to holistically treat, manage, and prevent your other health related concerns. These options might include lifestyle changes, massage, exercise, regular adjustments, pain management, and more.

For long term results, find a CBP provider in your area. Locate a clinic and see what they can offer you for finally getting the care you need.


Can Chiropractic Care Help Manage Autoimmune Disease?

Can Chiropractic Care Help Manage Autoimmune Disease?

medical illustration of white and red blood cells
Chiropractic care has always focused on the body’s amazing ability to heal itself. Tapping into these innate abilities is possible when the body, particularly the nervous system, is well-balanced. Full body homeostasis is great for boosting mood, immunity, general health, and so much more. Since the nervous system helps modulate our immunity, it should make sense that any dysfunction can initiate or aggravate issues related to autoimmune disease. Chiropractic care can help holistically manage this issue.

What is an Autoimmune Disease?

The immune system is designed to attack any foreign invaders that we come in contact with, such as bacteria, cancer cells, or viruses to prevent illness and disease. Unfortunately, this system can become overactive and start attacking its own cells and organs. Ultimately, this manifests as an autoimmune disease. Which specific disease occurs depends on what specific area of the body is under attack.

Common autoimmune diseases include rheumatoid arthritis, lupus, multiple sclerosis, irritable bowel syndrome, and psoriasis. Holistic approaches to addressing autoimmune disease typically start with a focus on stress reduction. Options might include massage, meditation, yoga, exercise, diet, and chiropractic care.

How the Nervous System Affects Immunity

The nervous system plays an important role in the body’s immunity. It helps signal to the body when to fight illness, when to heal, and so forth. If this pathway is compromised it can interfere with the brain’s ability to properly modulate immunity. This can lead to either an underactive or overactive immune system (aka any auto-immune disease).

Good spine alignment is crucial for keeping the nervous system working optimally. When the spine is out of alignment, it affects the health and response of neural tissue- inhibiting these important communication highways. Thus, restoring spine misalignment with a chiropractor is a great way to boost the healing power and promote balance within the entire body. When nerve flow is optimized, your body can properly communicate what it needs without sending out improper damaging signals.

Finding a CBP Care Provider

The true experts in restoring spine alignment are Chiropractic BioPhysics (CBP) practitioners. This elite research-oriented branch of chiropractic care focuses on holistically and sustainably restoring spine health. Spine misalignment is often an overlooked source of body dysfunction that can boost your health potential exponentially. This can make it easier for your body to better manage disease and possibly even reverse it.

There are a handful of elite CBP care providers spread out across the United States. If you have one in your local area, it is highly recommended to get in contact with them. See what their clinic can offer for treatment to reach your health goals and maximize your quality of life.



How Chiropractic Care Can Boost Your Well-Being

How Chiropractic Care Can Boost Your Well-Being

Woman experiencing wellness in sunshine
Often, we think of chiropractic care as a go to option when we injure ourselves or experience pain. Yet, many people don’t realize the amazing benefits of regularly seeing a chiropractor to maintain good health. Chiropractors understand the importance of balancing all aspects of your body and health, with a combination of spine alignment and good lifestyle choices. Learn more about how chiropractic care can boost your overall life and well-being.

The Benefits of Seeing a Chiropractor Regularly

Living a full and healthful life is about much more than just living free of pain or injury. Addressing body function holistically and understanding what helps you thrive can take your quality of life to the next level. A life that you find absolute joy in and allows you to work toward your dreams and goals. A chiropractor can be your guide in feeling your best with recommendations and continual monitoring of your spine alignment.

Here are a few of the many benefits of chiropractic care:

  • Boost your energy levels
  • Improve sleep quality
  • Reduce pain
  • Encourage the body’s natural healing capabilities
  • Reduce feelings of anxiety, stress, and depression
  • Improve overall mood
  • Boost muscle strength and athletic performance
  • Think more clearly and boost productivity
  • Reduce local and general inflammation
  • Cultivate an overall sense of well-being

How Spine Alignment Boosts Your Health

The holistic science behind chiropractic care is based upon the health of the nervous system. When the nervous system is well balanced the whole body can function optimally. The primary focus when seeing a chiropractor is making sure the spine is aligned. From there, further recommendations and treatment options can be utilized for good overall health.

Spine misalignment is common with all of the daily stress we put our bodies through. From bad posture and too much sitting to injury, there are so many reasons the spine can get out of alignment. What’s more, these misalignments are often hard to detect without the help of a trained professional. Yet, when spine misalignment is present, neural tissue and energy is compromised and can slowly (unbeknownst to you) start degrading your health.

Want to Take Your Health to the Next Level? Find a CBP Provider

Chiropractic BioPhysics (CBP) is a specialized approach of chiropractics dedicated to providing the best possible spine alignment care. The in-depth science based protocol focuses on giving you holistic full body results that help you feel your best. This sought after specialty is only earned by an elite few around the country.

Luckily, CBP care providers are spread throughout the U.S. So there is a fairly good chance you can find one in your area. Search our database to see what options are available in your city. If a CBP practitioner is close, get in touch with them to see how they can help boost your health and live the life you want!

How to Boost Muscle Strength with Chiropractic Care

How to Boost Muscle Strength with Chiropractic Care

Man flexing arm muscle
While strength is a relative term, the body’s muscles should be strong enough to endure your normal daily activities and sports. If you find yourself chronically sore and fatigued, there may be more going on than what meets the eye. This is because there are a lot of factors that determine the strength of the muscles outside of simple brute force.

Factors that Affect Your Strength

There are different ways to measure your strength. Often, variables like endurance, coordination, and maximum force production are all ways of assessing the health and strength of your muscles. However, how you perform and measure with these options isn’t very straightforward, since there are a lot of moving parts. A few of the things that influence strength include:

  • Neural connectivity and responsivity of the muscle
  • The number and size of muscle cells
  • The ability of the brain to modulate muscle use for appropriate force creation
  • Spinal cord excitability
  • The efficiency of the neural feedback loop that drives proprioception (being able to sense the joints moving in space)
  • The nervous system’s ability to coordinate meaning movement and muscle force

How Spine Alignment Will Help

As you read through the list of factors above, you may have noticed a common denominator: the nervous system. While the health of the muscle itself is important, what’s even more important is the input entering and exiting each muscle via the nervous system. When this connectivity is strong, then the nervous system and brain can effectively and meaningfully create movement and modulate strength. This ultimately allows you to participate in life exactly the way you want.

When you want to boost your strength, the primary focus should be on good nerve flow via spine alignment. It’s a much more effective approach than hitting the weights at the gym initially. This is because even small changes that lead to spine misalignment can affect the neural signals between the muscles, spinal cord, and brain itself.

Once alignment is holistically addressed, then the body is ready to move onto true strengthening methods. Options include boosting the overall intensity of your workout, exercising more, lifting heavier, increasing repetitions, and pushing yourself longer to push your fitness, endurance and strength to your own limits. With time, you should notice less fatigue and more energy for your daily routine.

Boost Your Strength with CBP Care

The true experts in holistic spine care are chiropractors that are specialized in Chiropractic BioPhysics (CBP). They follow a specific evidence based protocol that focuses on the root cause of spine misalignment. Once any possible issues with the spine are sustainably addressed, you can then focus building your health and fitness goals. Find a CBP care provider in your area, if available, today to get started.

Holistic Ways to Reduce Your Fall Risk

Holistic Ways to Reduce Your Fall Risk

Elderly woman who slipped on stairs
As people get older and hit 65 years of age or above, the risk of falling becomes a very big concern. In fact, one in four adults over 65 sustain a fall each year. While only 20% of these falls results in serious injury, experiencing one fall significantly increases your risk for future falls. The most common injuries sustained from a fall include hip fracture and head injury. These injuries often require hospitalization and put a major burden on the healthcare system. Thus, minimizing fall risk is important for boosting quality of life and reducing financial burden.

Risk Factors for Falling

There are several factors that experts have determined increase your risk for falling. When two or more of these factors exist at once, your risk goes up significantly. Risk factors include:

  • Poor gait mechanics (walking)
  • Anxiety and fear of falling
  • Vision impairments
  • Poor balance
  • Low endurance and muscle strength
  • Blood pressure issues- particularly hypotension and dizziness with moving from lying down to sitting or standing
  • Medication side effects that cause brain fog, dizziness, sleepiness and more
  • Poor general health
  • Sedentary lifestyle

How to Reduce Your Fall Risk

No one wants to live in fear of falling. Luckily, there are some simple ways to decrease your fall risk while also boosting your overall health and vitality. These options include the following:

  • Talk to a trusted health professional about your concerns
  • Review medications with your pharmacist or doctor- particularly ones that make you feel sleepy or dizzy
  • Regular exercise
  • Balance exercises in a safe environment
  • Leg and core strengthening
  • Have a physical therapist or recreational therapy assess your home for safety and possible tripping hazards
  • Get your vision checked regularly- at least every two years

How Spine Health Can Help

One of the biggest issues that an older person may face when trying to reduce their fall risk is actually getting started. Often, pain, stiffness, and poor general health make motivation low to even make any changes. Thus, holistically restoring balance to the body will make the biggest difference in boosting overall health while also reducing fall risk. The building block for good health starts at the root issue of spine alignment. Spine misalignment leads to poor nerve energy, which inhibits normal bodily function. This can manifest as many of the common issues that elderly face, such as poor balance, weakness, pain, and more.

Seeking holistic spine alignment care from a chiropractor is a great way to address your health while reducing fall risk. A Chiropractic BioPhysics (CBP) practitioner is specialized in non-invasively and systematically restoring spine alignment. Once these underlying issues are addressed, the opportunity to focus on other impairments that are increasing your fall risk can be extremely beneficial.

Chiropractic BioPhysics for Boosting Your Health

Find a CBP provider in your area. Talk to them about any health concerns you’re facing, including falls. Then, you can work with your chiropractor to create a treatment program with regular checkups that will optimize your health and keep you off the floor!

Why You Need a Chiropractic BioPhysics Provider

Why You Need a Chiropractic BioPhysics Provider

Medical illustration of illuminated spine with man holding back
Chiropractic care has been a sought after treatment for addressing health problems related to pain, injury, and other general health issues for over a century. It recognizes the necessary balance between spinal structures and neutral tissue for sustaining good health free of disease. Chiropractic BioPhysics (CBP) has taken the classic chiropractic approach one step further to provide exemplary patient care. Today, we will dive into why a CBP care provider should be your first choice when you are trying to prevent, manage, or cure body dysfunction.

What makes CBP different?

CBP is a clinically-based approach that focuses on spine alignment and posture correction.It is deeply rooted in sound research and has evolved into an effective non-invasive holistic protocol that promotes healing and balance in the body. It is a sought after certification for chiropractors, although only an elite handful are currently certified in the U.S.

How nerve energy affects your overall health

To understand why CBP focuses on spine alignment as the core of all treatment, it helps to think of an analogy. Imagine you are trying to care for a beautiful bed of rose bushes. To thrive, they need the basics of sunlight, water and nutrients. You set up an automatic drip system so that you can water them everyday to keep them well hydrated, healthy, and beauitful. What you don’t realize is there is a kink in the hose that has led to the roses getting only 10% of the water they need. As they start to look sick and die, you try changing their fertilizer and sun exposure with no help. Without the vital life source of water, the roses simply cannot flourish.

This same idea goes for nerve energy in the body. Nerve flow is the life force that allows the entire body to effectively communicate and coordinate function. If neural tissue is pinched or blocked due to spine misalignment, it can leave your body out of sync. When this primary issue isn’t addressed first, it can lead to years of treatment with few results and a lot of frustration!

The benefits of CBP care

The benefits you will gain from working with a CBP professional are way beyond restoring spine alignment. When nerve flow is restored, the entire body can finally heal and function at its highest potential. This means you will notice improvements in many areas of your health and life: better concentration, less chronic disease, improved organ function, increased tolerance for activity, better pain tolerance, and so much more. When you work with a CBP provider, you are saying yes to the best possible healthiest version of yourself. With regular check-ups, you can continue to feel your best no matter what issues you face in life.

Find a CBP care provider in your area today to see what treatment options are available for you.

How Your Posture Affects Your Health

How Your Posture Affects Your Health

posture model and letter blocks spelling posture
Many of us grew up getting nagged by our moms to “sit up straight.” As kids, most of us naturally didn’t listen. Yet, the notion of keeping good posture is an important one. It turns out maybe our moms knew what they were talking about after all. Today, we’ll dive into how posture plays a crucial role in keeping good health.

What is good posture?

Posture is defined as the way we hold ourselves in different positions, both dynamic and static, such as sitting, standing, and walking. We often associate someone who holds good posture with an individual that exudes confidence or discipline; this is because it really is a sign of good health. While we are all built uniquely, there are a few common traits that you can recognize in a good or “normal” posture. These include:

  • The spine creates an “S” curve from head to butt designed to absorb impact with daily activities
  • Extension based curves (backwards “c”) are in the neck and low back
  • A flexion based curve is in the mid-back
  • The skull is balanced directly over the shoulders- rather than jutting forward
  • Both shoulders are in line with the spine- not slouched forward
  • Chin is neutral so that your line of vision is naturally forward
  • No rotation in the spine at rest
  • Hips, knees, and ankles are all relatively aligned from top to bottom
  • And more… there are a lot of moving parts to balance when it comes to posture!

How can poor posture affect your health?

Poor posture is much more than an aesthetic issue. It also can put a major damper on your body’s normal function. The biggest problem it can contribute to is the overall alignment of the spine. Spine misalignment is a common issue that is overlooked that can manifest as a whole slew of symptoms, including pain, poor concentration or mood, injury, and so much more. Poor spine alignment blocks normal nerve energy and every bodily function it helps regulate (hint: that’s just about everything).

In addition to spine misalignment, poor posture can also lead to chronic inflammation, pain, and circulatory issues. These can cause or aggravate other pre-existing health conditions as well. Correcting your posture, especially as we age, isn’t just about “sitting up straight” anymore. It will most likely take the guidance of a trained professional to restore your posture and improve your health. And it’s totally worth it.

Keeping good posture with chiropractic care

Chiropractic BioPhysics (CBP) is a specialized form of chiropractic care designed to address health issues related to spine misalignment at their root. Treatment from a trained professional can help expedite your results for improving your posture. Whether you are already suffering the secondary consequences of poor posture, or you simply want to prevent problems down the road, finding a CBP care provider in your area can help.

Pain Management Tips

Pain Management Tips

man holding back and neck in pain
The perception of pain is a complicated one. While it’s essential for our safety to alert us to danger and promote needed rest, it can also become chronic in nature and completely affect our quality of life unnecessarily. Understanding how pain perception works and what can be done to manage it holistically can help you feel in control of any pain symptoms you encounter in your life.

What affects our perception of pain

Pain is much more than just an input or an injury. It can be influenced by many different systems in the body to make sensations more or less sensitive. It’s why pain management can feel ambiguous and frustrating. These include:

  • Mood and emotional state
  • General health
  • Inflammation or imbalances in the body
  • Previous injuries
  • Past experiences with pain
  • Beliefs about pain and our perception of control
  • Level of fatigue
  • Social support
  • Age, gender, and genetics even play a role

Holistic ways to better manage pain

Chronic pain is defined as consistently experiencing discomfort more than 6 weeks that is affecting your daily life. Experiencing chronic pain is emotionally draining and can lead to avoidance of your normal daily activities, even disability. There are many great holistic options for either preventing or managing unnecessary pain and suffering.

  • Optimal spine alignment for good nerve flow and signals
  • Regular exercise, stretching, and movement
  • Proper biomechanics with daily activities
  • High quality nutrient dense diet
  • Good sleep hygiene and quantity
  • Stress management techniques
  • Social support
  • Regular use of modalities such as ice, heat, and self-massage

Chiropractic care and pain management

The majority of pain management options listed above are maximized when spine alignment is first addressed. When spine misalignment goes undiagnosed, it affects the body’s ability to communicate (via nerve flow) and can make you hypersensitive to pain signals and inflammatory responses. Poor spine alignment is best addressed with the help of a chiropractor. Chiropractors are experts in re-establishing spine balance by recognizing misalignment and poor movement patterns and helping correct them.

Chiropractic BioPhysics (CBP) is the authority in spine alignment in the U.S. This research-based elite approach is designed to maximize results with non-invasive holistic techniques. Restoring spine alignment is always the first step in building sustainable health and preventing unnecessary pain and/or injury. Not only will treatment help you manage your pain, it will boost your quality of life and minimize the need for harsh treatments like medication and surgery.

Find a CBP provider in your area

While some pain is necessary in life, chronic pain is both miserable and unnecessary. With the help of a CBP provider, you can feel in control of your pain. See if a CBP professional is available in your area to address your pain and quality. Get in touch with them to see what options are available for your and your pain complaints.

Reducing Injury Risk with an Auto Accident

Reducing Injury Risk with an Auto Accident

Man exiting vehicle in pain after accident
One of the top causes of injuries in the U.S. results from car accidents. Unfortunately, with the sheer number of people on the road auto accidents are quite common. The estimated three million people that are injured each year put a large burden on the U.S. healthcare system. Long term issues pose the largest burden secondary to onset of disability and chronic suffering.

Spine Alignment and Auto Injuries

The major risk factor associated with injury and pain in the event of an auto accident is the impact that the car and passengers sustain. Most often strain occurs to tissues in the neck, back, and head. Even with lower impact injuries, the phenomenon of delayed symptoms often occurs with an auto injury.

Delayed symptoms like pain, stiffness, and loss of function commonly occur with more subtle issues related to spine alignment. Spine misalignment is a major driving force in the symptoms that manifest with time, yet they are commonly overlooked. This is why seeking immediate help from someone specialized in Chiropractic BioPhysics (CBP), an elite approach to holistic spine care, can help you get on track quickly and provide long term results.

Spine misalignment affects nerve flow and the body’s ability to optimally complete everyday functions crucial for good health. There are ways to minimize the effects of spine misalignment in the event of a car accident, which we will discuss now. Always talk to a CBP practitioner for further expert advice.

Preventing Severe Auto Injuries

Here are some quick tips for decreasing your risk of injury in the event of a car accident. They can also help minimize your down time.

Don’t Forget Your Seatbelt

We all know seatbelts are important, but are you wearing yours correctly for proper impact absorption? The seatbelt should be connected without any twists. Always ensure the lap belt is crossing your pelvis bones, not your stomach, and that the shoulder strap crosses midchest near the sternum and then the shoulder itself. Lastly, make sure the belt is snug and secure.

Seat Adjustments are Important

Airbags are important but can also cause unnecessary damage if not properly aligned. Always keep your seat as far away from your steering wheel as possible, while still being able to drive safely. Additionally, the headrest and seat incline should be adjusted so that you are sitting comfortably supported in good posture while driving. Specifically, your headset should be aligned with the back of your head to minimize risk of whiplash.

Your Steering Wheel

The next time you get in your car take note of where your steering wheel is pointing. If it’s pointing at your face, which is common, it should be adjusted to point at your chest. This will promote better impact absorption and decrease strain to the head and neck if the airbags are deployed.

Pay Attention to Your Posture

With your seat adjusted properly, keeping good posture should be easy. However, don’t forget about your full body alignment. Try to avoid common habits like crossing your legs, putting the feet up on the dashboard or leaning significantly to one side. This sets your body up for spine misalignment issues anyways that would only be exacerbated with an accident. Opt for keeping your feet flat on the floor with good posture.

Auto Accidents and Chiropractic Care

Understanding good spine alignment can help prevent unnecessary injuries with an auto accident. Yet, since injuries happen it’s good to seek care from an expert. A CBP care provider can help you restore spine alignment to start healing and feeling your best as soon as possible. Find a certified Chiropractor in your area to maximize your recovery process today for both your prevention and treatment needs.