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How Chiropractic Care Can Support Healthy Lifestyle Changes

Chiropractors are known for focusing on spine health to reduce common complaints like low energy and pain. However, many people don’t realize that restoring optimal spine health can unlock your entire body’s potential for even better health. Plus, most chiropractors are advocates for healthy living and lifestyle adjustments that will elevate your health to an entire new level.

Unlocking Your Potential with Chiropractic

Before you can feel your absolute best, you need to get to the root cause of any symptoms that you are dealing with. One common root cause of pain, low energy, and other general health complaints is spine misalignment. This is because poor spine alignment leads to poor nerve energy and perfusion. When the body and nervous system aren’t interacting correctly, this can have major effects on your body’s ability to process normal functions properly, leading to some form dysfunction (which can manifest in many different ways).

When a chiropractor certified in Chiropractic BioPhysics (CBP), a science based approach to spine health, addresses your spine alignment first it leads to better healing potential and beyond. A CBP provider can recognize even the smallest of changes in the spine that may be affecting your health.

Going from Good Health to Great Health

Restoring spine alignment is an essential first step in improving your health. Then, once pain has been reduced and energy increased, there is a lot that can be done holistically to fully boost your health. Your CBP provider can make lifestyle recommendations to start building into your routine to take your now good health to even better great health. Recommendations that they might make include the following:

  • Exercise. This might entail exercising more regularly for weight management or building better muscle balance. Additionally, your chiropractor might recommend specific exercises to help reinforce better spine alignment and core strength.
  • Dietary changes. The nutrients we put in our body can have a major effect on its ability to function and heal. Many chiropractors can recommend a nutrition program that will help elevate your health to the next level by increasing energy and losing weight (if needed).
  • Stress management strategies. Chronic stress plays a major role in poor health in today’s society. Your chiropractor can help you come up with strategies for better managing your daily stress to reduce overall strain on your system, such as exercise, diet, sleep hygiene, mindfulness and more.
  • Posture training. We often neglect our postures with daily activities, particularly when sitting or lying down to sleep. Your chiropractor can teach you how to hold your spine and posture optimally to reduce unnecessary strain throughout your day and night.

Find Your Holistic Chiropractic Provider

When making lifestyle changes, the most vital component is learning to incorporate these new changes consistently. This will help them become a habit that can keep you feeling your best for a lifetime. It’s best to start with one small change at a time- and a CBP provider can help you on your journey.

How Often Should I See a Chiropractor?

If you are currently seeing a chiropractor or you are thinking about scheduling your first visit, you may have some questions surrounding treatment. One of the most common questions is: how often is it necessary to come in for a visit while under the care of a chiropractor? Ultimately, it will depend on your specific health goals and needs. However, there are a few specific guidelines to keep in mind that can help give you an idea for where to get started and what to expect.

When to See a Chiropractor?

The most common reasons for seeking chiropractic care are neck pain and back pain. With low back pain being one of the top causes of disability in the U.S., quickly seeking effective care can be a game changer in reducing medical costs and loss of productivity. Chiropractors certified in Chiropractic Biophysics (CBP) are the top experts in addressing underlying issues with spine misalignment. Spine misalignment is a commonly overlooked problem that can lead to an array of health issues, including back pain, secondary to poor nerve perfusion. Thus, restoring spine alignment can be the first step in building sustainable health and an optimal quality of life.

Outside of what we traditionally think of for chiropractic treatment, there are many other less obvious indicators for care. These might include suffering from chronic fatigue, brain fog, injury, a car accident, poor sleep, and chronic pain- to name a few.

Typical Frequencies for Effective Chiropractic Treatment

Chiropractic care follows three phases in the path to recovery. CBP care puts an emphasis on following through to the second two important phases. Each phase has a specific focus for working sustainably toward your goals. Each phase is also associated with a different range of treatment frequencies to give you the best results.

  1. Phase 1: Pain Relief. If you start chiropractic treatment in pain, the first step will always be getting you relief as quickly as possible. This is done with adjustments, modalities, and any other appropriate techniques to get you feeling more comfortable. The range of frequency you can expect in this phase is 2 to 3 times per week for anywhere from 4 to 12 weeks.
  2. Phase 2: Restorative Care. Once your pain is relieved, the focus turns to true sustainable healing of affected tissues, such as muscle, ligaments, and neural tissue. This step helps with long term recovery while reducing risk of future injury. You can expect the frequency in this stage to decrease a little to 4 to 8 times per month for anywhere from 6 to 24 months.
  3. Phase 3: Maintenance Care. This final stage is a vital stage that is often skipped in traditional medicine. Your CBP care provider will understand just how important it is to continually monitor your health and spine alignment to address any issues that come up promptly. This will ultimately prevent unnecessary suffering and help you feel your best throughout your life. You can expect the frequency in this stage to decrease again to 1 to 4 times per month for as long as needed.

Feeling Your Best

Getting lasting results for your symptoms cannot be done with one or two quick “one size fits all” treatment. Rather, with the guidance of a CBP provider, you will learn to recognize subtle changes in your body that alert you to the need for making a lifestyle adjustment. It’s what living a truly healthy life looks like. Talk to your local CBP certified chiropractor today to determine what treatment and frequency is best for you.

The Benefits of Regular Spine Adjustments

Traditionally, people think of chiropractors when they need pain relief, injury recovery, or maybe need some help with poor posture habits. However, there is a common misconception around chiropractic care and adjustments that they only provide short term relief for pain management. In reality, chiropractic adjustments can provide a lot of benefits for improving your quality of life. Having an understanding of this can help you seek appropriate care to feel your absolute best.

Keep reading to learn more about all the benefits of regular spine manipulation.

16 Benefits of Getting Spine Adjustments Regularly

While spine adjustments are often one of the go-to treatments for holistically addressing health related issues, your chiropractor will work with you to decide the best course of action. This might also include posture training, exercise, stretching, massage therapy, and more. Below are just a few of the great benefits of chiropractic care, particularly with spine adjustments:

  • Better joint health and mobility
  • Enhance your athletic abilities
  • Restores muscle balance secondary to alignment- helping loosen tight muscles (thanks to changes in contractility) and tighten loose muscles
  • Reduces risk of spine and other joint degeneration
  • Boost healing potential with improved blood flow and perfusion
  • Improve organ function via neural and circulatory mechanisms
  • Boost a sense of well-being- helping manage symptoms of depression, anxiety, hyperactivity, and more
  • Feel more energized and less fatigued
  • Get better nightly sleep
  • Great for prenatal care to reduce discomfort and prepare the body for labor
  • Possibly prevent unnecessary onset of disease and illness
  • Reduce brain fog and improve your ability to concentrate
  • Decrease symptoms of pain and prevent onset of chronic pain
  • Improve your body’s immune response
  • Boost overall quality of life to feel your absolute best
  • Most importantly, it improves nerve flow via optimal spine alignment- this helps boost all the other benefits listed above

Why You Should Find a CBP Certified Chiropractor

All chiropractors are trained in high quality holistic care and dedicated to providing the best possible care. However, there is one branch of chiropractors that is superior to them all: Chiropractic Biophysics (CBP). CBP care is based in rigorous science with a highly successful protocol for addressing spine alignment. Spine misalignment is most often at the core of a body dysfunction that is causing poor health. A CBP provider is dedicated to restoring spine alignment to optimize your nervous system’s integrity and flow.

There are only a handful of CBP providers in the U.S. You can do a quick search to see what clinics and practitioners are closest to you and give their clinic a call. Discuss with them your health goals and see how they can help you achieve them today.

Chiropractic or Physical Therapy: Which is Right for Me?

Chiropractic care and physical therapy are both methods of treatment that are considered conservative and non-invasive. Both take a holistic approach to addressing your current health concerns, such as pain, with the goal of helping you achieve long term results. With a quick overview, it’s easy to see there are a lot of benefits and similarities between the two treatment options. So how do you decide what option is best for you? Below are some general guidelines to decide which treatment option is best for your needs.

What are your primary symptoms?

  • Chiropractors are known for their ability to quickly provide relief to individuals dealing with stiffness in the joints, particularly the spine. They are the experts in spine alignment and posture. If you find your flexibility is severely limited or your joints are locking up on you, a chiropractor is definitely your top choice.
  • Physical therapists (PT) are the experts in body biomechanics and soft tissue injuries. If you find yourself moving totally different due to pain or injury, getting trained in how to better move can maximize your recovery.

What is your learning style?

  • Chiropractors, particularly those certified in Chiropractic BioPhysics (CBP), follow a rigorously tested expert based protocol for getting you the best results. They provide a more hand-ons approach to your treatment that requires consistent follow-ups and maintenance- a method that some people prefer.
  • Physical therapy treatment programs are usually short term in nature, with the average treatment lasting only 12 weeks. A PT’s primary goal is to provide you with a fundamental understanding of how to move better and self-manage your symptoms for the long term with a balanced exercise program.

What does your insurance cover?

  • Each insurance plan will vary in what it is covered. With finances being a big concern for most of us in seeking medical care, first see what your insurance will actually cover. Look up your benefits online or call a representative to see how to get the care you need. Most plans will cover some form of PT. Plus, It is becoming more commonplace for insurance to cover chiropractic care.
  • Many chiropractic offices prefer to charge a flat fee for their treatments. If you prefer to skip insurance altogether, chiropractic clinics can provide affordable options that you will know the cost of upfront. This is becoming more commonplace in some PT practices as well.

The Bottom Line

If you have had good results with one type of professional or have received specific recommendations, you can start there. One of the best ways to make a choice to to look at a clinic’s website and see if their values match yours. There is no clear cut answer to the question of whether you should see a PT or chiropractor. In fact, it’s why many chiropractic clinics have physical therapists as part of their medical team as well. Each healthcare professional provides unique dynamic benefits for boosting your overall health. Regardless of your choice, you can expect to be in good hands.

How to Get Relief for Chronic Back Pain

Chronic back pain can affect the low back, mid-back, or neck. It is defined as pain that an individual endures for 6 weeks or more. When pain becomes chronic in nature, it can have a major effect on your mental health and quality of life. Chronic pain associated with the back is often stigmatized due to the vague symptoms and loss of productivity that it causes. This is because chronic pain is caused by a dysfunction within the neural pain pathways themselves, leading to common symptoms of hypersensitivity and guarding.

Causes of Chronic Back Pain

With back pain affecting up to 80% of people in the U.S., this is a serious issue that cannot be overlooked. There are two best courses of action: preventing the onset of back pain in the first place or seeking immediate professional treatment for your pain. Some of the top causes of back pain include the following:

  • Spine degeneration- such as spinal stenosis, herniated discs, spinal cord compression, and arthritis
  • Poor biomechanics with daily activities that strain the back- particularly with lifting or complex movement patterns
  • Limited flexibility of the spine itself or surrounding joints (i.e. hips or shoulders)
  • Sustaining a high impact injury- such as from a sport, falling, or a car accident
  • Being overweight and/or sedentary
  • Poor posture and spine misalignment

While any of these factors can initiate the onset of back pain, the biggest concern is when these underlying issues lead to chronic symptoms. Chronic pain completely disrupts the feedback loop within the nervous system that helps us perceive and manage pain in a way that is useful for our lifestyles.

Natural Pain Relief Options for Back Pain

When seeking treatment for your back pain, finding a healthcare professional that can address any underlying issues is key. This will help reduce strain on the overactive nervous system and restore balance. Chiropractic care is one of the top holistic methods for sustainably treating back pain without the need for more invasive options or pain masking medication.

Here are 4 of the top recommended pain relief options that you can explore with a chiropractor:

Get pain relief.

The first step in your path to recovery is finally getting some much needed pain relief. This all starts with the use of natural pain relieving modalities such as ice, heat, electrical stimulation, light therapy, traction, ultrasound and more. Your chiropractor can make specific recommendations that work best for you.
Pay attention to your mindset.

Our beliefs around pain can play a big role in how we perceive and let it affect our lifestyle. In fact, a negative outlook has been shown to also negatively impact our ability to heal and cope with health issues. Thus, talk to your chiropractor about any mental health concerns you’re having so that they can refer you out if needed. Additionally, they can help you with recommendations for starting a mindfulness practice or making lifestyle changes that help you feel your best.

Keep moving.

Regular movement and exercise is one of the best ways to address back pain. It may seem counterintuitive when you are hurting, so talk to your chiropractor for recommendations on where to get started and how to progress over time. Most often, it is best to start with gentle stretching, core exercises, and low impact exercise.

Improve your posture.

The alignment of our spine is key to our overall health. One way to get a sense of your alignment is by taking a look at your posture. Yet, there are more subtle changes to your spine that a chiropractor may also be able to help you address with adjustments and posture training. Poor spine alignment results in reduced nerve flow and can majorly affect your ability to heal.

Get the Care You Need

Dealing with chronic back pain can leave you feeling like your life is not in your control. Finding a chiropractor certified in Chiropractic BioPhysics (CBP) is your best best for getting the relief you need. A CBP care provider will offer a science based expert treatment protocol for getting you back to feeling like yourself as soon as possible. Find a CBP provider in your area today.

The Benefits of Regular Exercise for Your Spine

The spine is a vast interconnected system that allows your body to send and receive messages from the brain and move in a coordinated fashion. Thus, taking care of your spine is essential for maintaining optimal health and function. There are many holistic ways to keep your spine feeling it’s best, such as stress management, keeping a healthy weight, good alignment, regular exercise, and adequate hydration and nutrients via diet. Today, we will dive into the benefits of exercise for spine health.

How Exercise Boosts Your Spine Health

There are so many reasons that consistent exercise is good for us. Adding good spine health to the list is yet another perk. You may be wondering how regular exercise can boost your spine’s resilience. Here are just a few of the ways:

  • Promote adequate core strength for supporting the innate stability of the spine
  • Provide optimal flexibility to the spine for daily movements without unnecessary strain or poor movement patterns that throw it out of alignment
  • Improve tolerance for good posture with daily activities- minimizing unnecessary pressure on spine joints and nerves secondary to spine misalignment
  • Releases the body’s natural endorphins to boost a sense of well-being and provide natural pain relief when needed
  • Increase circulation and nutrient perfusion to the spine to improve the health of essential tissues such as discs, ligaments, nerve roots, and the spinal cord

When considering all the great benefits of exercise, it’s easy to realize that regular movement will improve your quality of life and spine health for many different reasons. Outside of the direct benefits listed above, it will also help you better manage your stress, keep a healthy weight to reduce wear, and much more.

When You Might Need Some Guidance

The bottom line is that exercise is good for you (as you probably already know). Yet, many of us are not getting enough exercise time each week. So why the major disconnect? A lot of primary excuses come up related to pain, fatigue, and lack of motivation or time. Ironically, most of these issues simply come from a lack of consistency with exercise. If you’re experiencing generalized fatigue, pain, or trouble staying productive, the guidance of a health professional can make a big difference.

How a Chiropractor Can Help

Keeping good spine health is a great way to feel your absolute best. When you need an extra boost of confidence or advice on where to get started with exercise, seeking treatment from a chiropractor can help. Chiropractic BioPhysics (CBP) is a science-based expert branch of chiropractic care that focuses on promoting, or restoring, proper spine health via spine alignment. When the spine is aligned, the motivation piece will often fall into place for maximizing your exercise routine and spine health for the long term. Get in touch with a CBP provider, if available in your area, today.

What is a Holistic Chiropractor?

Holistic care is defined as addressing a person’s health as a whole, focusing on mental, social, and spiritual factors instead of just physical disease or diagnosis. You may have heard the terms “holistic chiropractor” or “holistic treatment” thrown around more than usual the past decade or so. In a Western society that has focused primarily on treating physical disease only, the return to a more traditional health outlook and treatment plan is a great sign.

What Does a Holistic Chiropractor Do?

It turns out that including the word holistic before chiropractor is a bit redundant. This is because the training that each chiropractor undergoes to become a doctor is built around addressing health holistically. While chiropractors are often referred to as “back doctors,” they truly do look at your health as a whole. This is because they understand the importance of the interplay between all of the different structures and organs in the body- starting with the base of everything: the spine.

All chiropractors are trained in addressing health holistically or knowing how to refer to an appropriate healthcare professional if a patient’s problems are out of their scope. This is an important distinction to be able to make because different types of holistic providers can provide different treatment options depending on a person’s needs. Thus, a good chiropractor knows when their treatment techniques will be beneficial and when it’s best to recommend further assessment. The ability to do this and work in a collaborative mindset with other professionals is truly a holistic approach.

Starting with Spine Alignment

When approaching your health and well-being holistically, it is essential to truly understand the underlying issues that are causing your health to be less than optimal. One common root cause of dysfunction that can manifest an issue in any realm of health is spine misalignment. This is because poor spine alignment leads to compromised nerve energy. The integrity of our nervous system is vital for all bodily functions, from basic cellular processes to higher level thinking. Thus, spine misalignment- a common issue that many people aren’t even aware they’re dealing with- can have major repercussions for achieving true health and thriving.

ChiroPractic BioPhysics (CBP) as the Gold Standard

There is one type of chiropractor specifically trained with state of the art research and protocols for optimizing your spine health. Any practitioner certified in CBP is your best option for addressing your spine alignment and health in a way that unlocks your body’s best health potential. CBP care providers have great success with clients that have suffered with symptoms that seem ambiguous for traditional medical treatment methods and providers.

Holistic care should not be considered hippie or fluffy. Instead, it is one of the most sustainable ways to feel great in every stage of life. Find a CBP provider that can address any underlying spine issues first. Then, they can make further treatment and lifestyle recommendations from there. See what is available is your area and get in touch with a clinic today.

Effectively Treating Cervicogenic Headaches

Cervicogenic headaches are a common cause of headaches that many people are not aware of. They can easily be confused with migraines. However, they have different underlying mechanisms that require different approaches for pain management and recovery. If you suffer from chronic headaches, it is worth reviewing what a cervicogenic headache is and how to treat it below.

What is a Cervicogenic Headache?

A cervicogenic headache is considered a secondary headache because of the underlying trigger. Cervicogenic headaches begin in the neck and back of the head, primarily felt as muscle tension. This tension then causes pain in the back of the skull that often radiates upwards and into the front of the head. It is fairly common for someone suffering from this type of pain to only notice the head pain and not realize it is coming from a stiff neck.

Symptoms associated with this type of headache most often include:

  • Stiffness in the neck that limits range of motion
  • Neck pain, particularly when triggered by certain movements or postures
  • Tenderness to palpation in the shoulders, neck, and back of the skull
  • Pain around the eyes, neck, or one side of the head
  • Nausea and sensitivity to light

What Causes Them?

Most often, cervicogenic headaches are triggered by underlying structural issues with the cervical spine (neck) itself. This root cause leads to poor nerve flow, muscle imbalances, and connective tissue strain that leave the entire upper neck feeling stiff. Previous neck injury, working at a job that strains the neck (such as a slouching at a desk, manual labor, or hair stylists), and whiplash are some of the primary causes for this type of pain.

Getting the Right Treatment

One of the primary treatment recommendations from traditional medicine is use of pain medications. Unfortunately, when it comes to cervicogenic headaches, it is easy to understand that this will not fix the underlying neck issues that are causing your pain and will result in long term suffering. It is essential to find a healthcare professional that can help restore optimal cervical spine alignment. This will help restore balance and nerve health to the entire upper body to reduce symptoms and promote sustainable healing.

One of your absolute best options for addressing spine alignment is a chiropractor, particularly one that is certified in Chiropractic BioPhysics (CBP). They are expertly trained to use science based, rigorously tested, and effective treatment techniques that yield results. They are the go-to specialists for underlying spine misalignment. With their help, you can find ways to manage or even recovery from your headache pain. Once spine alignment is addressed, they can make recommendations for natural pain management, exercise, posture, and more.

Imagine how living a life with fewer or no headaches could be? Get in touch with a CBP provider in your area today to see what treatment options are available for you.

How to Reduce Neck Pain

Neck pain is something that most of us have experienced at least a few times in our lives. Whether we slept funny or spent too many hours slumped over a project, neck pain is a common occurrence. Thankfully, neck pain most often resolves on its own in a day or two. However, occasionally, neck pain can start affecting your quality of life when it occurs repeatedly or results in severe symptoms that can even lead to headaches or an inability to concentrate.

Today, we will dive into some of the potential causes or remedies for decreasing neck pain.

Causes of Neck Pain

Neck pain is most often due to mechanical issues and imbalances in the upper spine, also known as the cervical spine. Here are the most common causes:

  • Muscle strain and spine misalignment secondary to poor posture with sitting, standing or sleeping
  • Injury or trauma to the neck secondary to heavy lifting, a fall, or a car accident- the high impact forces often lead to spine misalignment, imbalances, and muscle tension
  • Spine degeneration with chronic neck misalignment, aging, and past injuries
  • Secondary underlying causes, such rheumatoid arthritis, fibromyalgia, meningitis, or even a heart attack

If your symptoms come on suddenly, are severe, or result in neurological issues (sharp shooting pain, tingling, numbness, or sudden loss of arm strength), make sure to seek medical attention immediately.

Effectively Treating Neck Pain

As you read through the top three causes of neck pain, you should have noticed an underlying theme: spine misalignment. When the cervical spine is out of alignment, it compromises nerve integrity and flow. Spine misalignment is often subtle in nature and hard to detect on your own. That’s why assessment, guidance, and treatment from a spine professional is essential. A chiropractor certified in Chiropractic BioPhysics (CBP) is trained to recognize any underlying spine issues that are causing your neck pain. They can then systematically address your spine health with a research backed protocol.

When spine alignment is restored as the first step in addressing neck pain, it helps you make sustainable progress with other treatment options from there. For example, once the nerves in your neck can work uninhibited, your chiropractor can recommend massage, exercise, posture changes, and more to expedite your recovery and reduce the chance of future neck pain problems.

Find a CBP Provider in Your Area

Chiropractic guidance from a CBP practitioner is one of your best bets for getting lasting relief from neck pain. This can translate to better participation in your daily activities without loss of productivity or concentration. There are only a handful of CBP experts throughout the U.S. Thus, do your research to see what is available close to you and get in touch with their office to schedule a consultation. Together, you can figure out what the best treatment options are for tackling your neck pain.

Scoliosis and Chiropractic Care

Scoliosis affects as many as nine million people in the U.S. It is most often diagnosed in early adolescence. Scoliosis is defined as an abnormal curve in the spine. It is diagnosed with guidance of an orthopedic doctor or chiropractor measuring the degree of curvature with a combination of physical assessment and imaging. The two primary go-to treatment recommendations for scoliosis are bracing and surgery.

Today, we will dive into the benefits of conservative care with the guidance of a chiropractor certified in Chiropractic BioPhysics (CBP), an elite research oriented approach to spine alignment.

Health Complications Associated with Scoliosis

There are many different ways to classify scoliosis, depending on the severity, flexibility and underlying cause. Primarily, the degree of curvature is used to determine severity, with 10 to 24 degrees being mild, 25 to 49 degrees being significant, and 50 degrees or more being severe. The most common cause is largely unknown, with other causes being congenital birth defects and neurological disorders. Ultimately, scoliosis can lead to the following secondary symptoms:

  • Disc degeneration or herniated discs
  • Chronic neck or low back pain
  • Headaches or migraines
  • Poor rib mechanics affecting efficient breathing
  • Organ dysfunctional from positional pressure
  • Poor movement mechanics, leading to chronic fatigue and low energy
  • Low self-esteem secondary to deformity

Chiropractic Care for Managing Scoliosis

Often, people with mild to moderate scoliosis will not seek formal treatment. On the other hand, with severe cases, the most common recommendation is surgery. Yet, there is a better way for addressing both ends of the spectrum and everything in between. Spine misalignment can have major repercussions for quality of life, warranting the expertise and care of a CBP provider. Potential treatment options for addressing scoliosis include bracing, scoliosis exercise, extensive education, lifestyle recommendations, pain management, and more.

The Benefits of Holistically Managing Scoliosis

There are many potential benefits to seeking CBP care for scoliosis, regardless of the severity or symptoms present. Chiropractic care has been shown to reduce pain and improve spine flexibility for better managing scoliosis. Additionally, treatment options like the patented ScoliBrace have been shown to manage and prevent the progression of a spine curve (common over time without formal treatment). Ultimately, a CBP provider is specialized to help you maximize your spine health and minimize complications associated with scoliosis noninvasively and sustainably. This is a great alternative to the high cost and invasive nature of options like surgery, that should only be reserved for extreme cases.

Finding a CBP Practitioner

Now that you understand the benefits of chiropractic care with scoliosis, it’s time to find a provider. There are CBP practitioners located throughout the U.S. Although they are high demand and not in every city, you can most likely find one close to your location. Get in touch with their office to see what benefits they can provide for your spine health.