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How to Start the New Year Right with Chiropractic Care

Each December brings excitement for the possibilities that the New Year can bring. This is why New Year’s Resolutions are so fun to set. We see the new year as a blank slate to do certains things better and try new things that will help us reach our life goals. Our goals are most often focused around our finances, relationships, and health. This is because improving these areas are some of the quickest ways to boost our overall quality of life.

What Health Goals Do You Have for the New Year?

How many times do we set goals only to completely forget them or fail at them a few weeks or months in? Why is that we set some awesome goals for elevating our life that don’t seem to stick? The biggest issue is focusing on the wrong process to reach our goals. We choose goals that are too massive of a change or don’t fit into our lifestyles. Some common goals we set are related to:

  • Losing weight
  • Eating better
  • Having more energy
  • Spending more time with our loved ones
  • And on…

How Chiropractic Care Can Help You Get There

If you have some health goals you’ve been struggling to keep or you want to make this year different, it’s time to get the help of a professional. If you want to have more energy, lose weight, reduce aches and pains, and feel your absolute best, chiropractic care may be the right option for you. Since a chiropractor addresses your health holistically you can expect to make sustainable changes to achieve optimal health.

Chiropractic BioPhysics (CBP) is a specialized branch of chiropractics dedicated to addressing your body dysfunction by non-invasively addressing spine misalignment that you probably don’t even realize is present. When the spine is misaligned, it leads to poor nerve flow that affects your health at vitality at every level. This is why care with a CBP provider can help you tackle your health goals from the ground up. Once spine alignment has been addressed, they can help guide you in making other lifestyle changes, such as exercise and stress management, to reach your full health potential.

What are You Waiting For?

The year 2020 was weird for everyone. It’s easy to bet that we are all excited for a blank slate and brand new year. While there are still a lot of unknowns, there’s no better time than now to start working towards goals that are actually in our control. For example, what we can control is how we perceive our lives and treat our body and mind. Give yourself grace, set goals you’ll actually keep, and find a CBP care provider to make this the best year yet.

What is Nerve Energy?


The way our bodies function on a daily basis is largely affected by the health of our nervous system. The brain, spinal cord, and nerve roots essentially connect every part of the body into one big communication highway. This helps keep our daily activities (on both a cellular and full body level) optimized and meaningful. If you’ve ever had chiropractic treatment for spine alignment, you may have heard the phrase restoring “nerve energy” or “nerve flow” as a goal for boosting your overall health.

Today, we’ll dive into what exactly this phrase means and how it relates to your spine health and overall health.

How the Nervous System Works

As mentioned above, the nervous system helps all areas of the body communicate and coordinate with each other. Additionally, it helps regulate and control all major bodily functions. This includes basic cellular function and organ processes to higher level brain function related to learning, thinking, and memory. The nerves within the nervous system communicate with each other via chemical and electrical messages. Nerve cells primarily communicate through relatively quick electronic pathways and signaling.

What Happens if Nerve Energy is Compromised?

The signals that are passed along between the brain, spinal cord, nerves and rest of the body keep everything connected, coordinated, and well-tuned. The electrical energy required to keep these messages flowing uninhibited is made possible with good neural integrity. Things that can affect neural integrity include chronic inflammation, injury, poor mental health, and spine misalignment.

When the delicate communication highway in the nervous system is compromised, it can quickly turn into a game of telephone (the game where one person says “I want to go for a walk” and it somehow turns into “let’s go out for Chinese food tonight” five people later). With poor nerve energy, messages become delayed, crossed, and totally misinterpreted. Just like a harmless game of telephone can turn into total confusion, the body can fall into a state of total disarray and dysfunction. Of course, it is always better to keep the lines of communication as clear and uninhibited as possible. This allows everything to function with ease as all of our systems work in coordination with each other.

How Spine Alignment Affects Nerve Energy

Spine misalignment is a common underlying issue in the body that can often be quickly and easily addressed with professional help from a chiropractor. Common causes of spine misalignment include poor posture, a sedentary lifestyle, poor movement mechanics, injury, and much more. With the guidance of a chiropractor, they can help pinpoint these often subtle changes and address them holistically to restore your nerve energy and optimize your health.

Finding a CBP Provider to Restore or Maximize Nerve Energy

The top experts in addressing spine misalignment are chiropractors certified in Chiropractic BioPhysics (CBP). This research-based systematic approach to spine care is designed to yield the best results holistically and non-invasively. See if a CBP provider is available in your region and get in touch with them to see what they can offer you for your health goals.

How to Support Your Full Body Detox with Chiropractic Care

If you’ve been struggling with chronic disease or poor general health, the idea of a detox may have come to your attention. This is because toxicity in the body can initiate or aggravate e existing health conditions. When you think of a detox, a radical diet change or sauna time might come to mind. Yet, there are many small changes and treatments you can do that will help support your body’s own natural detoxing process without such radical changes. One of these options for supporting a detox is chiropractic care.

What is a Detox?

Our bodies are exposed to chemicals all day long from the foods we eat, air we breathe, and other particles we come in contact with everyday. Luckily, our bodies have a natural process for managing these exposures to keep us healthy. However, if the toxin load becomes too much it can lead to a range of symptoms. Symptoms of toxicity can range from sleepiness, fatigue, and poor concentration to chronic disease and even death.
Ways to do a Detox

Reducing our toxic load by supporting the body’s natural detox pathways is essential for good health, especially in our modern world of synthetic chemicals. Organs that help detoxify and keep the body in balance (that we can support) include the lymph nodes, kidneys, blood, liver, and digestive system. Additionally, reducing overall toxin exposure is a great long term strategy for improving our health. Common detox options include:

  • Exercise
  • Increasing water intake
  • Stress management
  • Adequate sleep
  • Reducing our environmental exposure with awareness of our hygiene and cleaning products
  • Nutrition changes- focusing on fresh nutrient dense whole foods and reducing processed chemical laden foods
  • Taking a cleansing supplements with other lifestyle changes
  • Fasting (intermittent or for a longer period with professional supervision)

How Chiropractic Care Can Help

When the body begins to struggle with toxin overload, certain areas of the body can be forced to start storing some of these toxins. Common areas include visceral fat and joints, such as in the spine. Toxin buildup in the spine can be exacerbated when spine misalignment is present, since it affects the local nerve energy flow. Restoring spine alignment, a common underlying health issue that we tend to underestimate, can help open and support our natural detox pathways and prevent unnecessary storage and buildup of toxins.

Finding a CBP Provider to Support

A Chiropractic BioPhysics (CBP) practitioner specializes in holistically restoring spine alignment. This gives your body the energy it needs to process and rid the body of toxins. When the body is well supported with it’s own detox pathways, you can expect better overall health free of toxicity. Find a CBP provider in your area to see how CBP care can help support and possibly expedite your detox goals and results.

How Spine Health Holistically Supports Full Body Health

Often, when we think of chiropractic care, it can elicit thoughts of cracking bones or fixing a “kink.” Yet, the truth is that chiropractic treatment is about much more than just getting spine adjustments. Regular chiropractic care can help give you the upper hand for keeping good overall health and preventing unnecessary suffering, disease, and other health related issues. Keep reading to learn about all the treatment options and holistic benefits that chiropractic care can provide.

How Chiropractic Care Support Your Health Holistically

The initial focus with chiropractic care will almost always be on spine health. This is because spine health is the base for all other aspects of our health. When the spine is aligned, nerve energy and communication is optimized to support every basic function within the body. From a holistic standpoint, addressing spine alignment helps build sustainable health by addressing one one of the true underlying issues related to poor health.

Proper spine alignment with chiropractic treatment has a lot of great holistic benefits. These include more energy, increased productivity, thinking more clearly, better biomechanics with everyday movement, better mood, and much more. The best way to gain all of these benefits is to find a Chiropractic BioPhysics (CBP) certified chiropractor. This specialized approach is science-based and optimized for getting holistic health results.

Treatment Options for Chiropractic Care

Now that you know how pivotal chiropractic care can be for building good health, you might be wondering what you can expect from treatment sessions. Ultimately, it will depend on your unique needs, deficits, and goals. Here are just a few of the possibilities:

  • Spine adjustments. This is a common way to quickly promote better spine alignment. However, other treatment techniques are needed to help keep the spine in better alignment for the long term. You will probably need to see your CBP provider regularly to assess your spine alignment and get necessary adjustments.
  • Lifestyle education. Understanding what is causing your spine misalignment can be powerful in managing and preventing issues. Additionally, your chiropractor can discuss other lifestyle modification factors that might help your health such as posture education, exercise tips, stress management, sleep tips and more.
  • Soft tissue massage. Sore, stiff, and inflexible connective tissue is common with misalignment. Addressing these areas with targeted massage can help reinforce better spine alignment.
  • Prescribe an exercise program. Your CBP practitioner can recommend exercises, such as strengthening and stretching, that will also help to support optimal spine alignment and general health.

Expedite Your Health Potential

If you’ve been trying to find a holistic treatment option for improving your health, consider finding a CBP provider in your area. They will help you address any root issues with your nerve integrity to help you feel your best on every level. While CBP care providers are in high demand and elite, you may be able to find one close to your town. See what the possibilities are for you today.

Chiropractic Care as a Tool for Stress Management

woman stressed from work
Stress gets a bad reputation these days because of the chronicity that tends to occur with it. However, stress is a very important part of our body’s “fight or flight” response to keep us safe from danger and survive when something life-threatening occurs. Unfortunately, our modern world and connection to the entire globe via electronics can leave us feeling totally stuck in a fast-paced high stress life. It can be very detrimental to our health if stress becomes chronic and is not well managed. Today, we’ll dive into how stress is damaging your health and how chiropractic care can help negate it.

How Stress Affects Our Health

There are many factors that can lead to the onset of chronic and debilitating stress. These include:

  • Poor mental health related to depression, anxiety, and more
  • Traumatic events such as natural disasters or violence
  • Taking care of a sick family member or elderly parent
  • Constant exposure to negativity in the news
  • Chronic exposure to blue light from electronics
  • Poor health habits related to sleep, diet, exercise and more
  • Chronic illness
  • In general- having no stress management techniques in place

When your body is in a constant state of stress, it can have some pretty major repercussions on your life. The body is not meant to be in a constant state of stress. It doesn’t allow the body to go into important states of repair and rest. This can lead to a breakdown of vital cellular processes, certain organ functions, and ultimately manifest as disease. Chronic stress has been linked to issues like heart disease, diabetes, and depression.

Stress Management Techniques

The ability to properly manage our stress is crucial for good health. Stress management can be quite simple and straightforward if we take the time to tune into our bodies and give them what they need. Some great holistic options for stress management include:

  • Learning better time management skills
  • Learning to say no
  • Reduced screen exposure- particularly at night
  • Reduced time watching the news and being on social media
  • Consistent exercise
  • Proper diet
  • Better sleep habits
  • Relaxation techniques such as massage and heat
  • Mindfulness practice such as meditation or gratitude
  • Chiropractic care

Why Spine Alignment Matters

Most of the stress management techniques listed above address minimizing external cues that are affecting your internal health via a stress response. Additionally, addressing any internal imbalances can help the body sustainably return to a state of stress free homeostasis. One common underlying imbalance in the body is spine misalignment. Unbeknownst to you, this root issue could be perpetuating your stress response and limiting its ability to return to a state of relaxation.

Boost Your Stress Management Potential

Spine misalignment affects the nervous system’s ability to modulate the body’s stress response due to poor nerve signaling and energy. Chiropractic BioPhysics (CBP) is a research-oriented, science-based holistic approach that can address spine issues and help your body return to a state of balance and repair. Finding a CBP care provider in your area is a great way to address any underlying spine misalignments that are keeping your body in a constant state of stress. Find a provider today to discuss the possibilities.

Inflammation and Chiropractic Care

medical illustration of common swelling points
Inflammation is a chemical response in the body. The redness, swelling, and warmth associated with it are secondary to increased blood flow that brings all the cells to a specific area necessary for healing from an illness or injury. This process is a very important process for keeping the body in optimal health. Unfortunately, inflammation can become debilitating in nature when it becomes chronic and leads to onset or aggravation of disease. Chiropractic care is a great way to help restore balance in the body and secondarily reduce inflammation in the body.

Causes of Inflammation

There are many different reasons the body might mount a full inflammatory response. When it is caused by an acute injury, pathogen based illness (such as a virus or bacteria), or infection, it is a necessary process that helps restore the body’s homeostasis over time. On the other hand, when chronic inflammation occurs, it leaves the body in a state of stress and imbalance. This causes a depletion of energy reserves and makes it impossible for the body to properly rejuvenate itself. Some common causes of chronic inflammation include:

  • Sensitivity- such as to chemicals, environmental triggers, foods, and more
  • Autoimmune diseases
  • Chronic stress or anxiety
  • Being overweight or obesity
  • Poor sleep
  • Poor diet
  • Sedentary lifestyle
  • Chronic diseases such as heart disease, cancer, and diabetes

Ways to Reduce Inflammation

While there is a beneficial time and place for inflammation, knowing how to better manage symptoms can reduce unnecessary pain and get you back to feeling like yourself as soon as possible. Addressing inflammation holistically is a great way to boost your overall quality of life. Options for doing this include:

  • Eating a nutrient dense diet- focusing on fruits and vegetables
  • Reducing processed food, particularly sugar
  • Avoiding common food allergens such as gluten and dairy products
  • Weight loss
  • Improved sleep hygiene
  • Regular exercise
  • Stress management
  • Holistic management of chronic disease
  • Proper spine alignment via chiropractic care

How Spine Alignment Plays a Role

The nervous system plays a vital role in modulating an inflammatory response. It helps signal and coordinate proper cellular processes. It also helps with down-regulating and restoring the body when the response is no longer needed. Thus, spine misalignment can throw a wrench in the entire process and be one of the underlying issues that is perpetuating chronic inflammation. Spine misalignment is blocking vital nerve energy that helps the body self-regulate itself. With the help of a professional, you can restore nerve flow and allow your body to better coordinate necessary functions.

Find a CBP Care Provider

Chiropractic BioPhysics (CBP) is an elite science-oriented branch of care that focuses on holistically optimizing spine alignment. With the help of a CBP provider, you can feel in better control of your health. Addressing the root issue of spine alignment will give you the balance and energy needed to sustainably address your inflammation. Find a CBP care practitioner in your area today and see what they can do for you and your health.

How CBP Care Boosts Your Health

man receiving chiropractic adjsutment
If you’re feeling “off” or suffering from a health related issue, chiropractic care has so many potential benefits for maximizing your health. Gaining good health with a chiropractor’s guidance is possible because of the full body balance that their holistic treatment options provide. To unlock your body’s potential, consider finding a provider certified in Chiropractic BioPhysics (CBP). No matter what your current level of health is, they can help you substantially improve it.

What is CBP?

CBP is a specialized certification for elite chiropractors that want to maximize treatments for their patients. This comprehensive rigorously tested holistic approach is based on an effective protocol that helps a provider address an individual’s health issues from the bottom up. This allows the body to tap it’s own innate healing capabilities, helping you feel your best no matter what symptoms you are facing.

There are only a handful of CBP practitioners throughout the U.S. Luckily, they are spread out enough that should be able to find one in your region for regular care.

The Potential Benefits

Most often, we associate chiropractic care with pain relief and spine adjustments. Yet, there are so many other great possible health benefits. This is particularly true with comprehensive CBP care options. Here are just some of the additional benefits you can potentially gain:

  • Neural health to boost coordination of body function and movement
  • Reduce inflammation and pain- both chronic and acute in nature
  • Improved healing potential for injuries and chronic disease
  • Improved concentration and productivity for daily activities
  • Better biomechanics to manage and prevent injuries
  • Increased energy throughout the day
  • Better sleep quality
  • Decreased stress and better mental health
  • Improvement in overall quality of life

Why Spine Alignment is the Key Factor

With all these amazing possible benefits, you may be wondering how this is all possible with chiropractic adjustments. The answer is simple: nerve tissue health. Spine misalignment is a common undiagnosed root issue that can lead to some pretty major imbalances in the body. These imbalances can then manifest or aggravate illness and disease. This is because poor spine alignment affects our nerve energy. Neural signals are vital for normal body function, for everything from cellular function and hormone regulation to organ health (especially the brain).

Get to the Root Cause for Lasting Results

Addressing spine alignment as a first step in your health goals helps you make true sustainable progress and improvements. From there, further treatment recommendations can be made to holistically treat, manage, and prevent your other health related concerns. These options might include lifestyle changes, massage, exercise, regular adjustments, pain management, and more.

For long term results, find a CBP provider in your area. Locate a clinic and see what they can offer you for finally getting the care you need.

 

Can Chiropractic Care Help Manage Autoimmune Disease?

medical illustration of white and red blood cells
Chiropractic care has always focused on the body’s amazing ability to heal itself. Tapping into these innate abilities is possible when the body, particularly the nervous system, is well-balanced. Full body homeostasis is great for boosting mood, immunity, general health, and so much more. Since the nervous system helps modulate our immunity, it should make sense that any dysfunction can initiate or aggravate issues related to autoimmune disease. Chiropractic care can help holistically manage this issue.

What is an Autoimmune Disease?

The immune system is designed to attack any foreign invaders that we come in contact with, such as bacteria, cancer cells, or viruses to prevent illness and disease. Unfortunately, this system can become overactive and start attacking its own cells and organs. Ultimately, this manifests as an autoimmune disease. Which specific disease occurs depends on what specific area of the body is under attack.

Common autoimmune diseases include rheumatoid arthritis, lupus, multiple sclerosis, irritable bowel syndrome, and psoriasis. Holistic approaches to addressing autoimmune disease typically start with a focus on stress reduction. Options might include massage, meditation, yoga, exercise, diet, and chiropractic care.

How the Nervous System Affects Immunity

The nervous system plays an important role in the body’s immunity. It helps signal to the body when to fight illness, when to heal, and so forth. If this pathway is compromised it can interfere with the brain’s ability to properly modulate immunity. This can lead to either an underactive or overactive immune system (aka any auto-immune disease).

Good spine alignment is crucial for keeping the nervous system working optimally. When the spine is out of alignment, it affects the health and response of neural tissue- inhibiting these important communication highways. Thus, restoring spine misalignment with a chiropractor is a great way to boost the healing power and promote balance within the entire body. When nerve flow is optimized, your body can properly communicate what it needs without sending out improper damaging signals.

Finding a CBP Care Provider

The true experts in restoring spine alignment are Chiropractic BioPhysics (CBP) practitioners. This elite research-oriented branch of chiropractic care focuses on holistically and sustainably restoring spine health. Spine misalignment is often an overlooked source of body dysfunction that can boost your health potential exponentially. This can make it easier for your body to better manage disease and possibly even reverse it.

There are a handful of elite CBP care providers spread out across the United States. If you have one in your local area, it is highly recommended to get in contact with them. See what their clinic can offer for treatment to reach your health goals and maximize your quality of life.

 

 

How Chiropractic Care Can Boost Your Well-Being

Woman experiencing wellness in sunshine
Often, we think of chiropractic care as a go to option when we injure ourselves or experience pain. Yet, many people don’t realize the amazing benefits of regularly seeing a chiropractor to maintain good health. Chiropractors understand the importance of balancing all aspects of your body and health, with a combination of spine alignment and good lifestyle choices. Learn more about how chiropractic care can boost your overall life and well-being.

The Benefits of Seeing a Chiropractor Regularly

Living a full and healthful life is about much more than just living free of pain or injury. Addressing body function holistically and understanding what helps you thrive can take your quality of life to the next level. A life that you find absolute joy in and allows you to work toward your dreams and goals. A chiropractor can be your guide in feeling your best with recommendations and continual monitoring of your spine alignment.

Here are a few of the many benefits of chiropractic care:

  • Boost your energy levels
  • Improve sleep quality
  • Reduce pain
  • Encourage the body’s natural healing capabilities
  • Reduce feelings of anxiety, stress, and depression
  • Improve overall mood
  • Boost muscle strength and athletic performance
  • Think more clearly and boost productivity
  • Reduce local and general inflammation
  • Cultivate an overall sense of well-being

How Spine Alignment Boosts Your Health

The holistic science behind chiropractic care is based upon the health of the nervous system. When the nervous system is well balanced the whole body can function optimally. The primary focus when seeing a chiropractor is making sure the spine is aligned. From there, further recommendations and treatment options can be utilized for good overall health.

Spine misalignment is common with all of the daily stress we put our bodies through. From bad posture and too much sitting to injury, there are so many reasons the spine can get out of alignment. What’s more, these misalignments are often hard to detect without the help of a trained professional. Yet, when spine misalignment is present, neural tissue and energy is compromised and can slowly (unbeknownst to you) start degrading your health.

Want to Take Your Health to the Next Level? Find a CBP Provider

Chiropractic BioPhysics (CBP) is a specialized approach of chiropractics dedicated to providing the best possible spine alignment care. The in-depth science based protocol focuses on giving you holistic full body results that help you feel your best. This sought after specialty is only earned by an elite few around the country.

Luckily, CBP care providers are spread throughout the U.S. So there is a fairly good chance you can find one in your area. Search our database to see what options are available in your city. If a CBP practitioner is close, get in touch with them to see how they can help boost your health and live the life you want!

How to Boost Muscle Strength with Chiropractic Care

Man flexing arm muscle
While strength is a relative term, the body’s muscles should be strong enough to endure your normal daily activities and sports. If you find yourself chronically sore and fatigued, there may be more going on than what meets the eye. This is because there are a lot of factors that determine the strength of the muscles outside of simple brute force.

Factors that Affect Your Strength

There are different ways to measure your strength. Often, variables like endurance, coordination, and maximum force production are all ways of assessing the health and strength of your muscles. However, how you perform and measure with these options isn’t very straightforward, since there are a lot of moving parts. A few of the things that influence strength include:

  • Neural connectivity and responsivity of the muscle
  • The number and size of muscle cells
  • The ability of the brain to modulate muscle use for appropriate force creation
  • Spinal cord excitability
  • The efficiency of the neural feedback loop that drives proprioception (being able to sense the joints moving in space)
  • The nervous system’s ability to coordinate meaning movement and muscle force

How Spine Alignment Will Help

As you read through the list of factors above, you may have noticed a common denominator: the nervous system. While the health of the muscle itself is important, what’s even more important is the input entering and exiting each muscle via the nervous system. When this connectivity is strong, then the nervous system and brain can effectively and meaningfully create movement and modulate strength. This ultimately allows you to participate in life exactly the way you want.

When you want to boost your strength, the primary focus should be on good nerve flow via spine alignment. It’s a much more effective approach than hitting the weights at the gym initially. This is because even small changes that lead to spine misalignment can affect the neural signals between the muscles, spinal cord, and brain itself.

Once alignment is holistically addressed, then the body is ready to move onto true strengthening methods. Options include boosting the overall intensity of your workout, exercising more, lifting heavier, increasing repetitions, and pushing yourself longer to push your fitness, endurance and strength to your own limits. With time, you should notice less fatigue and more energy for your daily routine.

Boost Your Strength with CBP Care

The true experts in holistic spine care are chiropractors that are specialized in Chiropractic BioPhysics (CBP). They follow a specific evidence based protocol that focuses on the root cause of spine misalignment. Once any possible issues with the spine are sustainably addressed, you can then focus building your health and fitness goals. Find a CBP care provider in your area, if available, today to get started.