How Often Should I See a Chiropractor?

If you are currently seeing a chiropractor or you are thinking about scheduling your first visit, you may have some questions surrounding treatment. One of the most common questions is: how often is it necessary to come in for a visit while under the care of a chiropractor? Ultimately, it will depend on your specific health goals and needs. However, there are a few specific guidelines to keep in mind that can help give you an idea for where to get started and what to expect.

When to See a Chiropractor?

The most common reasons for seeking chiropractic care are neck pain and back pain. With low back pain being one of the top causes of disability in the U.S., quickly seeking effective care can be a game changer in reducing medical costs and loss of productivity. Chiropractors certified in Chiropractic Biophysics (CBP) are the top experts in addressing underlying issues with spine misalignment. Spine misalignment is a commonly overlooked problem that can lead to an array of health issues, including back pain, secondary to poor nerve perfusion. Thus, restoring spine alignment can be the first step in building sustainable health and an optimal quality of life.

Outside of what we traditionally think of for chiropractic treatment, there are many other less obvious indicators for care. These might include suffering from chronic fatigue, brain fog, injury, a car accident, poor sleep, and chronic pain- to name a few.

Typical Frequencies for Effective Chiropractic Treatment

Chiropractic care follows three phases in the path to recovery. CBP care puts an emphasis on following through to the second two important phases. Each phase has a specific focus for working sustainably toward your goals. Each phase is also associated with a different range of treatment frequencies to give you the best results.

  1. Phase 1: Pain Relief. If you start chiropractic treatment in pain, the first step will always be getting you relief as quickly as possible. This is done with adjustments, modalities, and any other appropriate techniques to get you feeling more comfortable. The range of frequency you can expect in this phase is 2 to 3 times per week for anywhere from 4 to 12 weeks.
  2. Phase 2: Restorative Care. Once your pain is relieved, the focus turns to true sustainable healing of affected tissues, such as muscle, ligaments, and neural tissue. This step helps with long term recovery while reducing risk of future injury. You can expect the frequency in this stage to decrease a little to 4 to 8 times per month for anywhere from 6 to 24 months.
  3. Phase 3: Maintenance Care. This final stage is a vital stage that is often skipped in traditional medicine. Your CBP care provider will understand just how important it is to continually monitor your health and spine alignment to address any issues that come up promptly. This will ultimately prevent unnecessary suffering and help you feel your best throughout your life. You can expect the frequency in this stage to decrease again to 1 to 4 times per month for as long as needed.

Feeling Your Best

Getting lasting results for your symptoms cannot be done with one or two quick “one size fits all” treatment. Rather, with the guidance of a CBP provider, you will learn to recognize subtle changes in your body that alert you to the need for making a lifestyle adjustment. It’s what living a truly healthy life looks like. Talk to your local CBP certified chiropractor today to determine what treatment and frequency is best for you.

The Benefits of Regular Spine Adjustments

Traditionally, people think of chiropractors when they need pain relief, injury recovery, or maybe need some help with poor posture habits. However, there is a common misconception around chiropractic care and adjustments that they only provide short term relief for pain management. In reality, chiropractic adjustments can provide a lot of benefits for improving your quality of life. Having an understanding of this can help you seek appropriate care to feel your absolute best.

Keep reading to learn more about all the benefits of regular spine manipulation.

16 Benefits of Getting Spine Adjustments Regularly

While spine adjustments are often one of the go-to treatments for holistically addressing health related issues, your chiropractor will work with you to decide the best course of action. This might also include posture training, exercise, stretching, massage therapy, and more. Below are just a few of the great benefits of chiropractic care, particularly with spine adjustments:

  • Better joint health and mobility
  • Enhance your athletic abilities
  • Restores muscle balance secondary to alignment- helping loosen tight muscles (thanks to changes in contractility) and tighten loose muscles
  • Reduces risk of spine and other joint degeneration
  • Boost healing potential with improved blood flow and perfusion
  • Improve organ function via neural and circulatory mechanisms
  • Boost a sense of well-being- helping manage symptoms of depression, anxiety, hyperactivity, and more
  • Feel more energized and less fatigued
  • Get better nightly sleep
  • Great for prenatal care to reduce discomfort and prepare the body for labor
  • Possibly prevent unnecessary onset of disease and illness
  • Reduce brain fog and improve your ability to concentrate
  • Decrease symptoms of pain and prevent onset of chronic pain
  • Improve your body’s immune response
  • Boost overall quality of life to feel your absolute best
  • Most importantly, it improves nerve flow via optimal spine alignment- this helps boost all the other benefits listed above

Why You Should Find a CBP Certified Chiropractor

All chiropractors are trained in high quality holistic care and dedicated to providing the best possible care. However, there is one branch of chiropractors that is superior to them all: Chiropractic Biophysics (CBP). CBP care is based in rigorous science with a highly successful protocol for addressing spine alignment. Spine misalignment is most often at the core of a body dysfunction that is causing poor health. A CBP provider is dedicated to restoring spine alignment to optimize your nervous system’s integrity and flow.

There are only a handful of CBP providers in the U.S. You can do a quick search to see what clinics and practitioners are closest to you and give their clinic a call. Discuss with them your health goals and see how they can help you achieve them today.

Chiropractic or Physical Therapy: Which is Right for Me?

Chiropractic care and physical therapy are both methods of treatment that are considered conservative and non-invasive. Both take a holistic approach to addressing your current health concerns, such as pain, with the goal of helping you achieve long term results. With a quick overview, it’s easy to see there are a lot of benefits and similarities between the two treatment options. So how do you decide what option is best for you? Below are some general guidelines to decide which treatment option is best for your needs.

What are your primary symptoms?

  • Chiropractors are known for their ability to quickly provide relief to individuals dealing with stiffness in the joints, particularly the spine. They are the experts in spine alignment and posture. If you find your flexibility is severely limited or your joints are locking up on you, a chiropractor is definitely your top choice.
  • Physical therapists (PT) are the experts in body biomechanics and soft tissue injuries. If you find yourself moving totally different due to pain or injury, getting trained in how to better move can maximize your recovery.

What is your learning style?

  • Chiropractors, particularly those certified in Chiropractic BioPhysics (CBP), follow a rigorously tested expert based protocol for getting you the best results. They provide a more hand-ons approach to your treatment that requires consistent follow-ups and maintenance- a method that some people prefer.
  • Physical therapy treatment programs are usually short term in nature, with the average treatment lasting only 12 weeks. A PT’s primary goal is to provide you with a fundamental understanding of how to move better and self-manage your symptoms for the long term with a balanced exercise program.

What does your insurance cover?

  • Each insurance plan will vary in what it is covered. With finances being a big concern for most of us in seeking medical care, first see what your insurance will actually cover. Look up your benefits online or call a representative to see how to get the care you need. Most plans will cover some form of PT. Plus, It is becoming more commonplace for insurance to cover chiropractic care.
  • Many chiropractic offices prefer to charge a flat fee for their treatments. If you prefer to skip insurance altogether, chiropractic clinics can provide affordable options that you will know the cost of upfront. This is becoming more commonplace in some PT practices as well.

The Bottom Line

If you have had good results with one type of professional or have received specific recommendations, you can start there. One of the best ways to make a choice to to look at a clinic’s website and see if their values match yours. There is no clear cut answer to the question of whether you should see a PT or chiropractor. In fact, it’s why many chiropractic clinics have physical therapists as part of their medical team as well. Each healthcare professional provides unique dynamic benefits for boosting your overall health. Regardless of your choice, you can expect to be in good hands.

How to Get Relief for Chronic Back Pain

Chronic back pain can affect the low back, mid-back, or neck. It is defined as pain that an individual endures for 6 weeks or more. When pain becomes chronic in nature, it can have a major effect on your mental health and quality of life. Chronic pain associated with the back is often stigmatized due to the vague symptoms and loss of productivity that it causes. This is because chronic pain is caused by a dysfunction within the neural pain pathways themselves, leading to common symptoms of hypersensitivity and guarding.

Causes of Chronic Back Pain

With back pain affecting up to 80% of people in the U.S., this is a serious issue that cannot be overlooked. There are two best courses of action: preventing the onset of back pain in the first place or seeking immediate professional treatment for your pain. Some of the top causes of back pain include the following:

  • Spine degeneration- such as spinal stenosis, herniated discs, spinal cord compression, and arthritis
  • Poor biomechanics with daily activities that strain the back- particularly with lifting or complex movement patterns
  • Limited flexibility of the spine itself or surrounding joints (i.e. hips or shoulders)
  • Sustaining a high impact injury- such as from a sport, falling, or a car accident
  • Being overweight and/or sedentary
  • Poor posture and spine misalignment

While any of these factors can initiate the onset of back pain, the biggest concern is when these underlying issues lead to chronic symptoms. Chronic pain completely disrupts the feedback loop within the nervous system that helps us perceive and manage pain in a way that is useful for our lifestyles.

Natural Pain Relief Options for Back Pain

When seeking treatment for your back pain, finding a healthcare professional that can address any underlying issues is key. This will help reduce strain on the overactive nervous system and restore balance. Chiropractic care is one of the top holistic methods for sustainably treating back pain without the need for more invasive options or pain masking medication.

Here are 4 of the top recommended pain relief options that you can explore with a chiropractor:

Get pain relief.

The first step in your path to recovery is finally getting some much needed pain relief. This all starts with the use of natural pain relieving modalities such as ice, heat, electrical stimulation, light therapy, traction, ultrasound and more. Your chiropractor can make specific recommendations that work best for you.
Pay attention to your mindset.

Our beliefs around pain can play a big role in how we perceive and let it affect our lifestyle. In fact, a negative outlook has been shown to also negatively impact our ability to heal and cope with health issues. Thus, talk to your chiropractor about any mental health concerns you’re having so that they can refer you out if needed. Additionally, they can help you with recommendations for starting a mindfulness practice or making lifestyle changes that help you feel your best.

Keep moving.

Regular movement and exercise is one of the best ways to address back pain. It may seem counterintuitive when you are hurting, so talk to your chiropractor for recommendations on where to get started and how to progress over time. Most often, it is best to start with gentle stretching, core exercises, and low impact exercise.

Improve your posture.

The alignment of our spine is key to our overall health. One way to get a sense of your alignment is by taking a look at your posture. Yet, there are more subtle changes to your spine that a chiropractor may also be able to help you address with adjustments and posture training. Poor spine alignment results in reduced nerve flow and can majorly affect your ability to heal.

Get the Care You Need

Dealing with chronic back pain can leave you feeling like your life is not in your control. Finding a chiropractor certified in Chiropractic BioPhysics (CBP) is your best best for getting the relief you need. A CBP care provider will offer a science based expert treatment protocol for getting you back to feeling like yourself as soon as possible. Find a CBP provider in your area today.