The Benefits of Regular Exercise for Your Spine

The spine is a vast interconnected system that allows your body to send and receive messages from the brain and move in a coordinated fashion. Thus, taking care of your spine is essential for maintaining optimal health and function. There are many holistic ways to keep your spine feeling it’s best, such as stress management, keeping a healthy weight, good alignment, regular exercise, and adequate hydration and nutrients via diet. Today, we will dive into the benefits of exercise for spine health.

How Exercise Boosts Your Spine Health

There are so many reasons that consistent exercise is good for us. Adding good spine health to the list is yet another perk. You may be wondering how regular exercise can boost your spine’s resilience. Here are just a few of the ways:

  • Promote adequate core strength for supporting the innate stability of the spine
  • Provide optimal flexibility to the spine for daily movements without unnecessary strain or poor movement patterns that throw it out of alignment
  • Improve tolerance for good posture with daily activities- minimizing unnecessary pressure on spine joints and nerves secondary to spine misalignment
  • Releases the body’s natural endorphins to boost a sense of well-being and provide natural pain relief when needed
  • Increase circulation and nutrient perfusion to the spine to improve the health of essential tissues such as discs, ligaments, nerve roots, and the spinal cord

When considering all the great benefits of exercise, it’s easy to realize that regular movement will improve your quality of life and spine health for many different reasons. Outside of the direct benefits listed above, it will also help you better manage your stress, keep a healthy weight to reduce wear, and much more.

When You Might Need Some Guidance

The bottom line is that exercise is good for you (as you probably already know). Yet, many of us are not getting enough exercise time each week. So why the major disconnect? A lot of primary excuses come up related to pain, fatigue, and lack of motivation or time. Ironically, most of these issues simply come from a lack of consistency with exercise. If you’re experiencing generalized fatigue, pain, or trouble staying productive, the guidance of a health professional can make a big difference.

How a Chiropractor Can Help

Keeping good spine health is a great way to feel your absolute best. When you need an extra boost of confidence or advice on where to get started with exercise, seeking treatment from a chiropractor can help. Chiropractic BioPhysics (CBP) is a science-based expert branch of chiropractic care that focuses on promoting, or restoring, proper spine health via spine alignment. When the spine is aligned, the motivation piece will often fall into place for maximizing your exercise routine and spine health for the long term. Get in touch with a CBP provider, if available in your area, today.

What is a Holistic Chiropractor?

Holistic care is defined as addressing a person’s health as a whole, focusing on mental, social, and spiritual factors instead of just physical disease or diagnosis. You may have heard the terms “holistic chiropractor” or “holistic treatment” thrown around more than usual the past decade or so. In a Western society that has focused primarily on treating physical disease only, the return to a more traditional health outlook and treatment plan is a great sign.

What Does a Holistic Chiropractor Do?

It turns out that including the word holistic before chiropractor is a bit redundant. This is because the training that each chiropractor undergoes to become a doctor is built around addressing health holistically. While chiropractors are often referred to as “back doctors,” they truly do look at your health as a whole. This is because they understand the importance of the interplay between all of the different structures and organs in the body- starting with the base of everything: the spine.

All chiropractors are trained in addressing health holistically or knowing how to refer to an appropriate healthcare professional if a patient’s problems are out of their scope. This is an important distinction to be able to make because different types of holistic providers can provide different treatment options depending on a person’s needs. Thus, a good chiropractor knows when their treatment techniques will be beneficial and when it’s best to recommend further assessment. The ability to do this and work in a collaborative mindset with other professionals is truly a holistic approach.

Starting with Spine Alignment

When approaching your health and well-being holistically, it is essential to truly understand the underlying issues that are causing your health to be less than optimal. One common root cause of dysfunction that can manifest an issue in any realm of health is spine misalignment. This is because poor spine alignment leads to compromised nerve energy. The integrity of our nervous system is vital for all bodily functions, from basic cellular processes to higher level thinking. Thus, spine misalignment- a common issue that many people aren’t even aware they’re dealing with- can have major repercussions for achieving true health and thriving.

ChiroPractic BioPhysics (CBP) as the Gold Standard

There is one type of chiropractor specifically trained with state of the art research and protocols for optimizing your spine health. Any practitioner certified in CBP is your best option for addressing your spine alignment and health in a way that unlocks your body’s best health potential. CBP care providers have great success with clients that have suffered with symptoms that seem ambiguous for traditional medical treatment methods and providers.

Holistic care should not be considered hippie or fluffy. Instead, it is one of the most sustainable ways to feel great in every stage of life. Find a CBP provider that can address any underlying spine issues first. Then, they can make further treatment and lifestyle recommendations from there. See what is available is your area and get in touch with a clinic today.

Effectively Treating Cervicogenic Headaches

Cervicogenic headaches are a common cause of headaches that many people are not aware of. They can easily be confused with migraines. However, they have different underlying mechanisms that require different approaches for pain management and recovery. If you suffer from chronic headaches, it is worth reviewing what a cervicogenic headache is and how to treat it below.

What is a Cervicogenic Headache?

A cervicogenic headache is considered a secondary headache because of the underlying trigger. Cervicogenic headaches begin in the neck and back of the head, primarily felt as muscle tension. This tension then causes pain in the back of the skull that often radiates upwards and into the front of the head. It is fairly common for someone suffering from this type of pain to only notice the head pain and not realize it is coming from a stiff neck.

Symptoms associated with this type of headache most often include:

  • Stiffness in the neck that limits range of motion
  • Neck pain, particularly when triggered by certain movements or postures
  • Tenderness to palpation in the shoulders, neck, and back of the skull
  • Pain around the eyes, neck, or one side of the head
  • Nausea and sensitivity to light

What Causes Them?

Most often, cervicogenic headaches are triggered by underlying structural issues with the cervical spine (neck) itself. This root cause leads to poor nerve flow, muscle imbalances, and connective tissue strain that leave the entire upper neck feeling stiff. Previous neck injury, working at a job that strains the neck (such as a slouching at a desk, manual labor, or hair stylists), and whiplash are some of the primary causes for this type of pain.

Getting the Right Treatment

One of the primary treatment recommendations from traditional medicine is use of pain medications. Unfortunately, when it comes to cervicogenic headaches, it is easy to understand that this will not fix the underlying neck issues that are causing your pain and will result in long term suffering. It is essential to find a healthcare professional that can help restore optimal cervical spine alignment. This will help restore balance and nerve health to the entire upper body to reduce symptoms and promote sustainable healing.

One of your absolute best options for addressing spine alignment is a chiropractor, particularly one that is certified in Chiropractic BioPhysics (CBP). They are expertly trained to use science based, rigorously tested, and effective treatment techniques that yield results. They are the go-to specialists for underlying spine misalignment. With their help, you can find ways to manage or even recovery from your headache pain. Once spine alignment is addressed, they can make recommendations for natural pain management, exercise, posture, and more.

Imagine how living a life with fewer or no headaches could be? Get in touch with a CBP provider in your area today to see what treatment options are available for you.

How to Reduce Neck Pain

Neck pain is something that most of us have experienced at least a few times in our lives. Whether we slept funny or spent too many hours slumped over a project, neck pain is a common occurrence. Thankfully, neck pain most often resolves on its own in a day or two. However, occasionally, neck pain can start affecting your quality of life when it occurs repeatedly or results in severe symptoms that can even lead to headaches or an inability to concentrate.

Today, we will dive into some of the potential causes or remedies for decreasing neck pain.

Causes of Neck Pain

Neck pain is most often due to mechanical issues and imbalances in the upper spine, also known as the cervical spine. Here are the most common causes:

  • Muscle strain and spine misalignment secondary to poor posture with sitting, standing or sleeping
  • Injury or trauma to the neck secondary to heavy lifting, a fall, or a car accident- the high impact forces often lead to spine misalignment, imbalances, and muscle tension
  • Spine degeneration with chronic neck misalignment, aging, and past injuries
  • Secondary underlying causes, such rheumatoid arthritis, fibromyalgia, meningitis, or even a heart attack

If your symptoms come on suddenly, are severe, or result in neurological issues (sharp shooting pain, tingling, numbness, or sudden loss of arm strength), make sure to seek medical attention immediately.

Effectively Treating Neck Pain

As you read through the top three causes of neck pain, you should have noticed an underlying theme: spine misalignment. When the cervical spine is out of alignment, it compromises nerve integrity and flow. Spine misalignment is often subtle in nature and hard to detect on your own. That’s why assessment, guidance, and treatment from a spine professional is essential. A chiropractor certified in Chiropractic BioPhysics (CBP) is trained to recognize any underlying spine issues that are causing your neck pain. They can then systematically address your spine health with a research backed protocol.

When spine alignment is restored as the first step in addressing neck pain, it helps you make sustainable progress with other treatment options from there. For example, once the nerves in your neck can work uninhibited, your chiropractor can recommend massage, exercise, posture changes, and more to expedite your recovery and reduce the chance of future neck pain problems.

Find a CBP Provider in Your Area

Chiropractic guidance from a CBP practitioner is one of your best bets for getting lasting relief from neck pain. This can translate to better participation in your daily activities without loss of productivity or concentration. There are only a handful of CBP experts throughout the U.S. Thus, do your research to see what is available close to you and get in touch with their office to schedule a consultation. Together, you can figure out what the best treatment options are for tackling your neck pain.