Are Chiropractic Adjustments Safe?

When it comes to chiropractic care, many people automatically think about spine adjustments that often come with cracks and pops within the joints. This has led to an age old debate about whether adjustments are safe. You may have seen horror stories circulating in the news or social media about spine adjustments going wrong. However, today we want to put some of the negative myths around chiropractic care to rest and help you feel informed when choosing a treatment option for your health.

The Safety of Spine Adjustments

According to extensive research conducted by the Mayo Clinic, they have deemed adjustments of the spine as safe for treating common pain issues like back pain, neck pain, and headaches. Additionally, when chiropractic care is compared to other common treatments for pain related issues it is considered one of the safest options out there. This is because chiropractic treatment is holistically based and non-invasive, which always comes with fewer risks than medications, injections, or even surgery.

The biggest factor that plays a role in getting safety adjusted is by choosing a properly trained chiropractor. Anyone that has gone through the rigors of chiropractic school is more than qualified to help you with issues related to pain, misalignment, insomnia, injury, poor movements patterns, posture, and more. Additionally, if you want the best of the best, consider finding a chiropractor certified in Chiropractic BioPhysics (CBP). These elite experts are trained in extensive research based protocols to provide the best possible outcomes.

The Risks of Spine Adjustments

Like any treatment, there are of course some risks involved when it comes to chiropractic spine manipulation. The most common side effects are short term, mild, and associated with the initiation of chiropractic treatment. These include discomfort, nausea, dizziness, and fatigue. More serious, but extremely rare, side effects include increased spine damage, severe pain, or vertebral artery dissection. However, if you are working with a trusted chiropractor you can rest assured that they will complete several screens during your initial assessment to make sure you are an appropriate candidate for treatment to avoid unnecessary side effects.

The Bottom Line

As a Western nation, we have become accustomed to quick fixes and are leery of more holistic approaches to our health- often putting chiropractic care under fire because of this. Plus, in a technologically laden world we tend to be drawn to drama. Thus, the latest horror story might be interesting but probably isn’t worth reading since it is most often a very rare issue.

The truth is that chiropractic care requires consistent treatment and attention to an individual’s well-being to be able to yield great long term results. Ultimately, don’t be afraid of chiropractic adjustments. Plus, it is only one option in a chiropractor’s toolbox for improving your health. Try finding a CBP certified provider in your area today to see how they can help you address your health goals and/or pain symptoms today.

Holistic Remedies for Headaches

If you find yourself with a headache more often than you’d like, rest assured that there’s a lot more that you can do than rest and take pain medication. When treatment for headaches is approached holistically, you can expect better long term results and additional secondary benefits to your overall health. Today, we will dive into some holistic remedies for headaches to help you get through your daily life with less pain.

Figuring Out the Underlying Cause

The first step in holistically addressing any type of pain is figuring out the true root cause of it. This way you can get sustainable results rather than simply masking the pain with short term remedies. Common headaches causes include poor posture, spine misalignment, stress, dehydration, diet, fatigue, injury and insomnia. Sometimes, the cause may be more sinister, such as cancer, a spinal cord injury, or aneurysm. The guidance of a well-trained health professional like a chiropractor can ensure you are getting the best treatment for optimal outcomes.

Chiropractic Care for Headaches

Most often, headaches stem from an imbalance- whether it be a literal one in the spine or from general poor health choices. A chiropractor can help you get on track with both of these issues, with less dependence on pain medications. A chiropractor certified in Chiropractic BioPhysics (CBP) is your best bet for getting top of line research based treatment and results for your headaches. The most common treatment options you will encounter with a CBP provider include the following:

  • Lifestyle changes. Your chiropractor can recommend any needed changes to your habits. This might include drinking more water, stress management, relaxation techniques, diet, and exercise.
  • Pain relief. Use of holistic modalities is a great way to reduce pain quickly to allow for better tolerance of other treatment options, such as ice, heat, traction, electrical stimulation, light therapy, and more.
  • Spine adjustments. Spine misalignment is often a primary cause of headaches due to imbalances it causes with nerve energy and movement mechanics. A chiropractor is the expert for restoring alignment with adjustments and other education based treatments.
  • Posture training. Poor posture in common with our primarily sedentary lifestyles- whether it’s from sitting at a desk, on the couch, in the car, or even with sleep. Your chiropractor can give you practical tips and exercises for improving your posture with daily activities.
    Manual therapy. Hands on or tool facilitated massage techniques can help promote relaxation and enhance spine alignment.

Getting Treatment for Your Headaches

You don’t have to settle for dealing with chronic headaches that affect your quality of life. Getting the right care can help you get back to your favorite activities uninhibited. It all starts with finding a CBP certified professional that can do an in depth assessment and address the true cause of your headaches once and for all. Do your research and see if there is a CBP provider in your area.