How to Start the New Year Right with Chiropractic Care

Each December brings excitement for the possibilities that the New Year can bring. This is why New Year’s Resolutions are so fun to set. We see the new year as a blank slate to do certains things better and try new things that will help us reach our life goals. Our goals are most often focused around our finances, relationships, and health. This is because improving these areas are some of the quickest ways to boost our overall quality of life.

What Health Goals Do You Have for the New Year?

How many times do we set goals only to completely forget them or fail at them a few weeks or months in? Why is that we set some awesome goals for elevating our life that don’t seem to stick? The biggest issue is focusing on the wrong process to reach our goals. We choose goals that are too massive of a change or don’t fit into our lifestyles. Some common goals we set are related to:

  • Losing weight
  • Eating better
  • Having more energy
  • Spending more time with our loved ones
  • And on…

How Chiropractic Care Can Help You Get There

If you have some health goals you’ve been struggling to keep or you want to make this year different, it’s time to get the help of a professional. If you want to have more energy, lose weight, reduce aches and pains, and feel your absolute best, chiropractic care may be the right option for you. Since a chiropractor addresses your health holistically you can expect to make sustainable changes to achieve optimal health.

Chiropractic BioPhysics (CBP) is a specialized branch of chiropractics dedicated to addressing your body dysfunction by non-invasively addressing spine misalignment that you probably don’t even realize is present. When the spine is misaligned, it leads to poor nerve flow that affects your health at vitality at every level. This is why care with a CBP provider can help you tackle your health goals from the ground up. Once spine alignment has been addressed, they can help guide you in making other lifestyle changes, such as exercise and stress management, to reach your full health potential.

What are You Waiting For?

The year 2020 was weird for everyone. It’s easy to bet that we are all excited for a blank slate and brand new year. While there are still a lot of unknowns, there’s no better time than now to start working towards goals that are actually in our control. For example, what we can control is how we perceive our lives and treat our body and mind. Give yourself grace, set goals you’ll actually keep, and find a CBP care provider to make this the best year yet.

What is Nerve Energy?

The way our bodies function on a daily basis is largely affected by the health of our nervous system. The brain, spinal cord, and nerve roots essentially connect every part of the body into one big communication highway. This helps keep our daily activities (on both a cellular and full body level) optimized and meaningful. If you’ve ever had chiropractic treatment for spine alignment, you may have heard the phrase restoring “nerve energy” or “nerve flow” as a goal for boosting your overall health.

Today, we’ll dive into what exactly this phrase means and how it relates to your spine health and overall health.

How the Nervous System Works

As mentioned above, the nervous system helps all areas of the body communicate and coordinate with each other. Additionally, it helps regulate and control all major bodily functions. This includes basic cellular function and organ processes to higher level brain function related to learning, thinking, and memory. The nerves within the nervous system communicate with each other via chemical and electrical messages. Nerve cells primarily communicate through relatively quick electronic pathways and signaling.

What Happens if Nerve Energy is Compromised?

The signals that are passed along between the brain, spinal cord, nerves and rest of the body keep everything connected, coordinated, and well-tuned. The electrical energy required to keep these messages flowing uninhibited is made possible with good neural integrity. Things that can affect neural integrity include chronic inflammation, injury, poor mental health, and spine misalignment.

When the delicate communication highway in the nervous system is compromised, it can quickly turn into a game of telephone (the game where one person says “I want to go for a walk” and it somehow turns into “let’s go out for Chinese food tonight” five people later). With poor nerve energy, messages become delayed, crossed, and totally misinterpreted. Just like a harmless game of telephone can turn into total confusion, the body can fall into a state of total disarray and dysfunction. Of course, it is always better to keep the lines of communication as clear and uninhibited as possible. This allows everything to function with ease as all of our systems work in coordination with each other.

How Spine Alignment Affects Nerve Energy

Spine misalignment is a common underlying issue in the body that can often be quickly and easily addressed with professional help from a chiropractor. Common causes of spine misalignment include poor posture, a sedentary lifestyle, poor movement mechanics, injury, and much more. With the guidance of a chiropractor, they can help pinpoint these often subtle changes and address them holistically to restore your nerve energy and optimize your health.

Finding a CBP Provider to Restore or Maximize Nerve Energy

The top experts in addressing spine misalignment are chiropractors certified in Chiropractic BioPhysics (CBP). This research-based systematic approach to spine care is designed to yield the best results holistically and non-invasively. See if a CBP provider is available in your region and get in touch with them to see what they can offer you for your health goals.

How to Support Your Full Body Detox with Chiropractic Care

If you’ve been struggling with chronic disease or poor general health, the idea of a detox may have come to your attention. This is because toxicity in the body can initiate or aggravate e existing health conditions. When you think of a detox, a radical diet change or sauna time might come to mind. Yet, there are many small changes and treatments you can do that will help support your body’s own natural detoxing process without such radical changes. One of these options for supporting a detox is chiropractic care.

What is a Detox?

Our bodies are exposed to chemicals all day long from the foods we eat, air we breathe, and other particles we come in contact with everyday. Luckily, our bodies have a natural process for managing these exposures to keep us healthy. However, if the toxin load becomes too much it can lead to a range of symptoms. Symptoms of toxicity can range from sleepiness, fatigue, and poor concentration to chronic disease and even death.
Ways to do a Detox

Reducing our toxic load by supporting the body’s natural detox pathways is essential for good health, especially in our modern world of synthetic chemicals. Organs that help detoxify and keep the body in balance (that we can support) include the lymph nodes, kidneys, blood, liver, and digestive system. Additionally, reducing overall toxin exposure is a great long term strategy for improving our health. Common detox options include:

  • Exercise
  • Increasing water intake
  • Stress management
  • Adequate sleep
  • Reducing our environmental exposure with awareness of our hygiene and cleaning products
  • Nutrition changes- focusing on fresh nutrient dense whole foods and reducing processed chemical laden foods
  • Taking a cleansing supplements with other lifestyle changes
  • Fasting (intermittent or for a longer period with professional supervision)

How Chiropractic Care Can Help

When the body begins to struggle with toxin overload, certain areas of the body can be forced to start storing some of these toxins. Common areas include visceral fat and joints, such as in the spine. Toxin buildup in the spine can be exacerbated when spine misalignment is present, since it affects the local nerve energy flow. Restoring spine alignment, a common underlying health issue that we tend to underestimate, can help open and support our natural detox pathways and prevent unnecessary storage and buildup of toxins.

Finding a CBP Provider to Support

A Chiropractic BioPhysics (CBP) practitioner specializes in holistically restoring spine alignment. This gives your body the energy it needs to process and rid the body of toxins. When the body is well supported with it’s own detox pathways, you can expect better overall health free of toxicity. Find a CBP provider in your area to see how CBP care can help support and possibly expedite your detox goals and results.

How Spine Health Holistically Supports Full Body Health

Often, when we think of chiropractic care, it can elicit thoughts of cracking bones or fixing a “kink.” Yet, the truth is that chiropractic treatment is about much more than just getting spine adjustments. Regular chiropractic care can help give you the upper hand for keeping good overall health and preventing unnecessary suffering, disease, and other health related issues. Keep reading to learn about all the treatment options and holistic benefits that chiropractic care can provide.

How Chiropractic Care Support Your Health Holistically

The initial focus with chiropractic care will almost always be on spine health. This is because spine health is the base for all other aspects of our health. When the spine is aligned, nerve energy and communication is optimized to support every basic function within the body. From a holistic standpoint, addressing spine alignment helps build sustainable health by addressing one one of the true underlying issues related to poor health.

Proper spine alignment with chiropractic treatment has a lot of great holistic benefits. These include more energy, increased productivity, thinking more clearly, better biomechanics with everyday movement, better mood, and much more. The best way to gain all of these benefits is to find a Chiropractic BioPhysics (CBP) certified chiropractor. This specialized approach is science-based and optimized for getting holistic health results.

Treatment Options for Chiropractic Care

Now that you know how pivotal chiropractic care can be for building good health, you might be wondering what you can expect from treatment sessions. Ultimately, it will depend on your unique needs, deficits, and goals. Here are just a few of the possibilities:

  • Spine adjustments. This is a common way to quickly promote better spine alignment. However, other treatment techniques are needed to help keep the spine in better alignment for the long term. You will probably need to see your CBP provider regularly to assess your spine alignment and get necessary adjustments.
  • Lifestyle education. Understanding what is causing your spine misalignment can be powerful in managing and preventing issues. Additionally, your chiropractor can discuss other lifestyle modification factors that might help your health such as posture education, exercise tips, stress management, sleep tips and more.
  • Soft tissue massage. Sore, stiff, and inflexible connective tissue is common with misalignment. Addressing these areas with targeted massage can help reinforce better spine alignment.
  • Prescribe an exercise program. Your CBP practitioner can recommend exercises, such as strengthening and stretching, that will also help to support optimal spine alignment and general health.

Expedite Your Health Potential

If you’ve been trying to find a holistic treatment option for improving your health, consider finding a CBP provider in your area. They will help you address any root issues with your nerve integrity to help you feel your best on every level. While CBP care providers are in high demand and elite, you may be able to find one close to your town. See what the possibilities are for you today.