Chiropractic Care as a Tool for Stress Management

woman stressed from work
Stress gets a bad reputation these days because of the chronicity that tends to occur with it. However, stress is a very important part of our body’s “fight or flight” response to keep us safe from danger and survive when something life-threatening occurs. Unfortunately, our modern world and connection to the entire globe via electronics can leave us feeling totally stuck in a fast-paced high stress life. It can be very detrimental to our health if stress becomes chronic and is not well managed. Today, we’ll dive into how stress is damaging your health and how chiropractic care can help negate it.

How Stress Affects Our Health

There are many factors that can lead to the onset of chronic and debilitating stress. These include:

  • Poor mental health related to depression, anxiety, and more
  • Traumatic events such as natural disasters or violence
  • Taking care of a sick family member or elderly parent
  • Constant exposure to negativity in the news
  • Chronic exposure to blue light from electronics
  • Poor health habits related to sleep, diet, exercise and more
  • Chronic illness
  • In general- having no stress management techniques in place

When your body is in a constant state of stress, it can have some pretty major repercussions on your life. The body is not meant to be in a constant state of stress. It doesn’t allow the body to go into important states of repair and rest. This can lead to a breakdown of vital cellular processes, certain organ functions, and ultimately manifest as disease. Chronic stress has been linked to issues like heart disease, diabetes, and depression.

Stress Management Techniques

The ability to properly manage our stress is crucial for good health. Stress management can be quite simple and straightforward if we take the time to tune into our bodies and give them what they need. Some great holistic options for stress management include:

  • Learning better time management skills
  • Learning to say no
  • Reduced screen exposure- particularly at night
  • Reduced time watching the news and being on social media
  • Consistent exercise
  • Proper diet
  • Better sleep habits
  • Relaxation techniques such as massage and heat
  • Mindfulness practice such as meditation or gratitude
  • Chiropractic care

Why Spine Alignment Matters

Most of the stress management techniques listed above address minimizing external cues that are affecting your internal health via a stress response. Additionally, addressing any internal imbalances can help the body sustainably return to a state of stress free homeostasis. One common underlying imbalance in the body is spine misalignment. Unbeknownst to you, this root issue could be perpetuating your stress response and limiting its ability to return to a state of relaxation.

Boost Your Stress Management Potential

Spine misalignment affects the nervous system’s ability to modulate the body’s stress response due to poor nerve signaling and energy. Chiropractic BioPhysics (CBP) is a research-oriented, science-based holistic approach that can address spine issues and help your body return to a state of balance and repair. Finding a CBP care provider in your area is a great way to address any underlying spine misalignments that are keeping your body in a constant state of stress. Find a provider today to discuss the possibilities.

Inflammation and Chiropractic Care

medical illustration of common swelling points
Inflammation is a chemical response in the body. The redness, swelling, and warmth associated with it are secondary to increased blood flow that brings all the cells to a specific area necessary for healing from an illness or injury. This process is a very important process for keeping the body in optimal health. Unfortunately, inflammation can become debilitating in nature when it becomes chronic and leads to onset or aggravation of disease. Chiropractic care is a great way to help restore balance in the body and secondarily reduce inflammation in the body.

Causes of Inflammation

There are many different reasons the body might mount a full inflammatory response. When it is caused by an acute injury, pathogen based illness (such as a virus or bacteria), or infection, it is a necessary process that helps restore the body’s homeostasis over time. On the other hand, when chronic inflammation occurs, it leaves the body in a state of stress and imbalance. This causes a depletion of energy reserves and makes it impossible for the body to properly rejuvenate itself. Some common causes of chronic inflammation include:

  • Sensitivity- such as to chemicals, environmental triggers, foods, and more
  • Autoimmune diseases
  • Chronic stress or anxiety
  • Being overweight or obesity
  • Poor sleep
  • Poor diet
  • Sedentary lifestyle
  • Chronic diseases such as heart disease, cancer, and diabetes

Ways to Reduce Inflammation

While there is a beneficial time and place for inflammation, knowing how to better manage symptoms can reduce unnecessary pain and get you back to feeling like yourself as soon as possible. Addressing inflammation holistically is a great way to boost your overall quality of life. Options for doing this include:

  • Eating a nutrient dense diet- focusing on fruits and vegetables
  • Reducing processed food, particularly sugar
  • Avoiding common food allergens such as gluten and dairy products
  • Weight loss
  • Improved sleep hygiene
  • Regular exercise
  • Stress management
  • Holistic management of chronic disease
  • Proper spine alignment via chiropractic care

How Spine Alignment Plays a Role

The nervous system plays a vital role in modulating an inflammatory response. It helps signal and coordinate proper cellular processes. It also helps with down-regulating and restoring the body when the response is no longer needed. Thus, spine misalignment can throw a wrench in the entire process and be one of the underlying issues that is perpetuating chronic inflammation. Spine misalignment is blocking vital nerve energy that helps the body self-regulate itself. With the help of a professional, you can restore nerve flow and allow your body to better coordinate necessary functions.

Find a CBP Care Provider

Chiropractic BioPhysics (CBP) is an elite science-oriented branch of care that focuses on holistically optimizing spine alignment. With the help of a CBP provider, you can feel in better control of your health. Addressing the root issue of spine alignment will give you the balance and energy needed to sustainably address your inflammation. Find a CBP care practitioner in your area today and see what they can do for you and your health.

How CBP Care Boosts Your Health

man receiving chiropractic adjsutment
If you’re feeling “off” or suffering from a health related issue, chiropractic care has so many potential benefits for maximizing your health. Gaining good health with a chiropractor’s guidance is possible because of the full body balance that their holistic treatment options provide. To unlock your body’s potential, consider finding a provider certified in Chiropractic BioPhysics (CBP). No matter what your current level of health is, they can help you substantially improve it.

What is CBP?

CBP is a specialized certification for elite chiropractors that want to maximize treatments for their patients. This comprehensive rigorously tested holistic approach is based on an effective protocol that helps a provider address an individual’s health issues from the bottom up. This allows the body to tap it’s own innate healing capabilities, helping you feel your best no matter what symptoms you are facing.

There are only a handful of CBP practitioners throughout the U.S. Luckily, they are spread out enough that should be able to find one in your region for regular care.

The Potential Benefits

Most often, we associate chiropractic care with pain relief and spine adjustments. Yet, there are so many other great possible health benefits. This is particularly true with comprehensive CBP care options. Here are just some of the additional benefits you can potentially gain:

  • Neural health to boost coordination of body function and movement
  • Reduce inflammation and pain- both chronic and acute in nature
  • Improved healing potential for injuries and chronic disease
  • Improved concentration and productivity for daily activities
  • Better biomechanics to manage and prevent injuries
  • Increased energy throughout the day
  • Better sleep quality
  • Decreased stress and better mental health
  • Improvement in overall quality of life

Why Spine Alignment is the Key Factor

With all these amazing possible benefits, you may be wondering how this is all possible with chiropractic adjustments. The answer is simple: nerve tissue health. Spine misalignment is a common undiagnosed root issue that can lead to some pretty major imbalances in the body. These imbalances can then manifest or aggravate illness and disease. This is because poor spine alignment affects our nerve energy. Neural signals are vital for normal body function, for everything from cellular function and hormone regulation to organ health (especially the brain).

Get to the Root Cause for Lasting Results

Addressing spine alignment as a first step in your health goals helps you make true sustainable progress and improvements. From there, further treatment recommendations can be made to holistically treat, manage, and prevent your other health related concerns. These options might include lifestyle changes, massage, exercise, regular adjustments, pain management, and more.

For long term results, find a CBP provider in your area. Locate a clinic and see what they can offer you for finally getting the care you need.