Boosting Your Productivity with Chiropractic Care

Brain fog is a common issue that many of us will face at some point in our lives. It is defined as trouble with the ability to focus or think clearly. This can quickly lead to a decrease in the ability to be productive with daily tasks like work or managing a household. Brain fog can be a short term issue when we experience sleep deprivation or a particularly stressful day. Yet, what happens when these issues become long term? It can totally change our quality of life for the worse.

Factors affecting productivity

Some of the potential causes of brain fog and resulting poor productivity include the following:

  • General allergies or food allergies
  • Poor diet
  • Chronic anxiety, stress, pain, and/or illness
  • Mental health issues such as depression
  • Hypothyroidism
  • Sedentary lifestyle
  • Poor sleep habits

Brain function and spinal alignment

Regardless of the trigger or cause, the big underlying issue related to brain function and the ability to concentrate comes down to spine misalignment. Often, we may be suffering from poor spine alignment without even realizing its effect on the body’s nerve energy and ability to complete normal vital daily functions. Chiropractic BioPhysics (CBP), an elite and expert-based approach, focuses on restoring this alignment to help boost our overall health and brain function.

Good spine alignment allows the brain (and spinal cord) to function optimally. This allows for clarity with thinking, decision making, and staying on task among many other benefits.

Reduce brain fog with Chiropractic Care

When our central nervous system (aka the brain and spinal cord) is out of sync due to spine misalignment, it can lead to significant issues with concentration and productivity. This makes it hard to work with efficiency, interact with others, and enjoy life to the fullest. On the other hand, when nerve energy is restored normal brain function is optimized and allows for living a life full of potential.

Outside of improved productivity, good spine alignment comes with a long list of other benefits. In fact, research has shown that chiropractic care can potentially reduce the risk of disease, prevent injuries and pain conditions, and instill an overall sense of well-being for daily life. Ultimately, this means fewer days lost from work (and other vital tasks) due to complications from illness or injury. It’s easy to realize that seeing a chiropractor, particularly a CBP practitioner, can help boost the ability to focus, optimize brain health, and so much more.

Why you should find a CBP practitioner today
The potential that can be gained from CBP care is endless. CBP practitioners are part of a small and elite group in the U.S. that can provide this potentially life changing care. They are the experts on spine alignment. Ironically, many of us don’t even realize spine alignment is an issue until we seek care from an expert that understands. Boosted energy, better sleep, increased mental acuity, and less moodiness are all possible benefits of achieving good spinal alignment.

Boost Your Sleep Quality with Chiropractic Care

We’ve all experienced the deleterious effects of poor sleep sometimes in our lives that leaves us feeling off. If it becomes a chronic issue it can have serious side effects on our health such as brain fog, exacerbation or triggering of disease, and simply feeling out of sync. Sadly, high quality sleep is not often a priority in our society that focuses on hard work and to-do lists. Yet, the ironic reality is that without good sleep we are setting ourselves up for failure with burnout, poor health, and decreased productivity.

How to assess sleep quality

We all know that 7 to 9 hours should be the goal for quantity of sleep each night. However, what about quality? This is often an overlooked but vital part of sleep. Sleep quality can be affected by factors like chronic pain, poor sleep hygiene, poor diet and inactivity. Poor sleep hygiene relates to issues like poor stress management, not having a nighttime routine, and eating or staring at electronics too close to bedtime.

Here is a short list of ways to assess sleep quality:

  • Being able to fall asleep quickly (within 30 minutes)
  • Waking up 0 to 1 times per night (and falling back asleep within 30 minutes)
  • Waking up feeling rested in the morning
  • Having enough energy to get through a normal day

How spine alignment affects our ability to sleep

Chiropractic care can play a role in improving sleep quality by focusing on spine alignment. Chiropractic BioPhysics (CBP) an elite, expert-based approach is one of the best ways to address any underlying issues with spine misalignment that may be affecting sleep. Spine misalignment leads to poor nerve energy flow that affects the body’s ability to both function and recover (done during our sleep cycle). A CBP practitioner can restore alignment while also providing expert recommendations for decreasing pain and optimizing sleeping posture.

Poor posture (particularly in sleeping), an injury that is causing pain, and faulty biomechanics with daily activities can all lead to poor spine alignment. This quickly affects the body’s ability to efficiently complete normal daily tasks like sleep. Ironically, poor sleep can then exacerbate other health issues we are facing and create a nasty cycle of poor health.

A CBP practitioner can help

Restoring balance to the spine allows the body to properly move, heal itself, and function optimally. Working with a CBP care provider can potentially help with this process and potentially restore restful nights of sleep. When sleep quality is good, overall quality of life can be maximized. CBP practitioners are part of a small elite group in the U.S. that can provide effective spine treatment (whether we realize we need it or not) and help optimize sleep quality.

How Chiropractic Care Can Help Depression

Depression is a growing worldwide illness. An estimated 16 million Americans have at least one major depressive episode every year. This number seems to only be growing as we face uncertain times, loneliness, and anxiety from social distancing measures. While sadness is a very normal emotion as a human being, chronic feelings of helplessness and loss of interest can significantly affect our quality of life. There are many underlying issues that can contribute to and perpetuate symptoms of depression that we will explore in this article.

Symptoms of depression

While exact symptoms will vary from person to person, here are some common issues that present with depression:

  • Feelings of sadness, emptiness, or hopelessness for greater than a few weeks
  • Poor anger management skills
  • Irritability and mood swings
  • Loss of interest in normal daily activities
  • Suicidal thoughts (*if you are experiencing these thoughts- seek medical help immediately)
  • Anxiety
  • Restlessness

Risk factors for depression

There are several different types of depression that can be diagnosed by a healthcare professional. These include seasonal, postpartum, major depressive and bipolar disorder. Onset of depression is usually caused by a blend of the following factors:

  • Chronic pain
  • Sedentary lifestyle
  • Poor diet
  • Traumatic events
  • Altered brain chemistry
  • Hormone imbalances
  • Side-effects of certain medications
  • Low self-esteem
  • Genetic predisposition
  • Drug or alcohol addiction
  • Chronic disease like diabetes, cancer, or multiple sclerosis

Chiropractic care and depression

Regardless of what initiated a bout of depression, chiropractic care can be a very useful adjunct to any recommended treatment. Common treatment recommendations for depression include lifestyle modification (exercise, diet, mindfulness, etc.) and antidepressant medications. Did you know that chiropractic care can potentially help expedite the recovery process or make symptoms more manageable?

Chiropractic care has been shown to improve sleep, reduce pain, and instill an overall sense of well being; all great ways to feel in better control of depression. Additionally, the very literal health of the brain and spinal cord can be influenced by encouraging spine health. Chiropractic BioPhysics (CBP) specializes in addressing spine and neural health by promoting optimal spine alignment.

CBP care and depression

When the spine is out of alignment, it affects overall nerve energy in the body. This blocked nerve flow affects every single bodily function, including brain function and the way we process our emotions. Spine misalignment is a common underlying issue for many organ dysfunctions that can be addressed by an expertly trained CBP practitioner, whether we realize there is an issue or not. This non-invasive, extensively researched approach can help restore balance to an out of sync nervous system.

CBP care has the potential for improving brain chemistry, down regulating certain genes, and helping you feel motivated to tackle your health issues, like depression, head-on. When the spine is better aligned, both the body and mind may have the opportunity to function at their highest potential. Talk to a CBP practitioner today to see if their care might be right for you in battling depression and other health issues.

Chiropractic Care and Headaches

Headaches are a very common issue that we all will most likely deal with at some point in our lifetime. While some headaches are a short term issue and are an inconvenience, some people suffer from chronic debilitating headaches. Regardless of the severity, we can all agree that finding ways to prevent and/or effectively treat headaches is the best case scenario. That’s why it’s vital to learn about potential options for treating headaches when they strike.

Spine alignment and headaches

A major issue that commonly underlies headaches is spine misalignment. In fact, poor spine alignment can be the initial trigger for many of the risk factors we will be discussing below. The best way to address spine alignment is with Chiropractic BioPhysics (CBP). This expert-based, extensively researched treatment approach focuses on restoring sustainable spine health. CBP minimizes issues with body imbalances and dysfunction that could trigger many health issues, including headaches.

Risk factors for developing a headache

Here are a few of the possible causes and risk factors for developing a headache.

  • Muscle fatigue, overuse, or exertion- particularly in the upper body
  • Trauma to the head and/or neck
  • Dehydration
  • Sleep deprivation
  • Poor stress management skills
  • Low blood sugar or general hunger
  • Poor posture with daily activities or sleep
  • Withdrawal from sugar or caffeine
  • Sinus issues typically due to allergies
  • Poor diet choices

Chiropractic care and headache management

Traditional headache treatment includes pain management via modalities like medication, ice, rest, and heat. Sometimes, lifestyle changes are recommended (to address any of the risk factors listed above). Yet, unfortunately the bigger underlying issues of posture and spine alignment are not commonly addressed.

A CBP practitioner can work closely with you to develop a personalized program that works. This will most likely include extensive posture education, gentle manipulations, soft tissue mobilization, exercise and flexibility recommendations, and many more non-invasive options. At the root of the treatment, spine alignment will always be addressed to optimize overall health.

Address spine alignment with CBP

Spine misalignment affects nerve energy. This affects the body’s ability to heal from trauma, remain resilient against poor posture, and maintain other vital bodily functions that keep you feeling your best. When spine health and proper nerve flow are restored with CBP treatment, the body will be able to cope better to help prevent or minimize the onset of a headache.

If you’ve suffered from headaches and can’t seem to get a grasp on how to prevent or better treat them, seeking the care of a CBP practitioner has the potential to improve your quality of life. Find an elite CBP care provider and discuss the potential for living a life with fewer or no headaches thanks to better spine alignment and overall body function.