Poor Posture Can Lead to Disease. Corrective Chiropractic Care Can Reserve That.

Poor posture is an epidemic in our society because the gastronomical time spent slouched over their computers or phones. Initially, bad posture may seem harmless. However, it can come with some major repercussions if it is ignored.

What Does Bad Posture Look Like

The hallmark signs of bad posture include a forward head and shoulders, a rounded mid-back, and overarched low back to compensate when in standing. These obvious recognizable traits make it easy to see how posture can affect full body health and spinal alignment. Essentially, when the spine is out of alignment, it throws the entire body out of balance, blocks normal nerve flow, and makes it easier for disease to manifest.

Outside of the obvious signs of poor posture, there are also a variety of postures and more subtle issues with alignment that can still lead to health problems. These seemingly minute issues can be hard to spot without a well trained eye. Chiropractic BioPhysics (CBP) practitioners are expertly trained to address these types of spine issues.

Poor Posture and Disease

Spinal misalignment and disease are more closely connected than most people realize. Here are some of the injuries and diseases that poor posture is correlated with:

  • Degenerative disk disease in the spine.
  • Arthritis of weight bearing joints (i.e. knees, hips, ankles, etc.).
  • Musculoskeletal injuries including muscle or ligament strain.
  • Shoulder and neck pain.
  • Chronic headaches or migraines.
  • Strain on the circulatory system, leading to possible issues with high blood pressure and other symptoms of heart disease.
  • Compromised breathing efficacy. The ability to take full deep breaths and proper blood oxygenation are essential for a healthy heart, brain, and other vital organs.
  • General symptoms such as trouble sleeping, low energy, constipation, and gastrointestinal pain.
  • Exacerbated seasonal allergies.
  • Sexual dysfunction.
  • Mental health effects due to mood swings, stress, anxiety, brain fog, and more.
  • How Chiropractic Care Can Help

    Suffering from all of the diseases and injuries listed above are unfortunately very commonplace. When the root cause of these issues is addressed with proper spinal alignment, the body can start healing and function without inhibition. Working with a CBP certified chiropractor can vastly improve quality of life.

    Talk to a CBP chiropractor for tips on posture and a gentle, holistic treatment approach. Techniques for treatment might include manipulation, joint mobilization, soft tissue massage, an exercise program, pain modalities, and lots of education.

    Poor posture and its effect on spinal alignment are often overlooked as one of the key issues for optimal health. Having a healthy, aligned nervous system can help every other system in the body work better and with more ease. Find a CBP practitioner to help you today.

    How Technology Can Put a Strain on Our Health

    Over the past decade, technology has become the primary way to stay connected to the world. Given the current situation in the world, it has been a huge blessing in keeping everyone in touch. Yet, technology comes with some pretty big burdens too. Spending hours and hours on phones and computers has led to an epidemic of health issues. Some health problems are directly related to posture while others are more indirect and secondary to a sedentary lifestyle.

    Spine degeneration and pain are some of the biggest issues people face with poor posture from technology use. Chronic time spent with the spine out of alignment puts strain on the entire body. This ultimately leads to changes in alignment that affect circulation, nerve function, and flexibility.

    Technology, Posture, and Our Health

    Technology use combined with fatigue and gravity is a recipe for poor posture. This leads to rounded shoulders, an excessive curve in the upper back, a forward head and spinal alignment that is simply not ideal for our health. This hallmark posture is often coined as “tech neck” and can come with some unfortunate side effects. Some are more obvious than other and include:

  • Chronic neck and upper back pain
  • Headaches and migraines
  • Poor circulation leading to diffuse organ dysfunction and generalized symptoms
  • Trouble concentrating
  • Poor sleep due to blue light exposure
  • While these are the more commonplace symptoms and manifestations of poor posture and technology use. There is also a lot going on behind that scenes related to spine alignment and nerve energy that we may not even realize is affecting our quality of life.

    Don’t Let Your Technology Control You

    Bad posture and too much sitting time can lead to many chronic health issues including heart disease, diabetes, chronic pain, depression, and so much more. Plus, long term use of technology leaves most of us feeling exhausted and sore. And it all comes down to one thing: spine alignment.

    Addressing spinal alignment is the key to taking control of any health issues related to use of technology. This is why Chiropractic BioPhysics (CBP), a well researched, results-oriented treatment approach is one of the options available. A certified CBP practitioner will provide a mix of manipulation, exercise, education, posture training, and more to holistically address any health issues.

    When treatment is focused on restoring spinal alignment caused by “tech neck,” this allows normal and optimized nerve energy to resume. As balance returns to the nervous system, the body can then return to normal uninhibited function. Check out our full list of the elite group of CBP certified practitioners in the country.

    Whiplash Injury? See a Corrective Care Chiropractor

    A whiplash injury occurs when the neck is forcefully thrown in a forward and backward motion, as if literally being “cracked” like a whip. This injury is most common with car accidents, but can also occur during a fall or any other kind of impact to the head. The extreme motions involved overstretch the connective tissue throughout the neck including ligaments, muscles and nerves.

    Symptoms of Whiplash

    The symptoms experienced following a whiplash injury depend on many factors including the force and direction of impact, the posture someone was in upon impact, and the overall health of the individual. Symptoms can range from minimal to severe. Whiplash side effects tend to be delayed and lead to chronic spine and pain issues.

    Common symptoms include:

  • Headaches (particularly tension headaches starting at the base of the skull)
  • Stiffness and pain in the neck, arms, back, and/or shoulders
  • Neurological symptoms such as tingling, shooting pain, and weakness
  • Neck and shoulder muscle spasms
  • Sleep disorders
  • Trouble concentrating, mood swings, and anxiety
  • Whiplash is often stigmatized for its connection to lawsuits and car accidents. Yet, nearly a third of people that experience whiplash end up reporting a long term disability. Plus, a significant number of people that experience whiplash suffer from chronic symptoms that ultimately affect their quality of life.

    Whiplash Treatment That Works

    Whiplash injury occurs due to a sudden change in the entire spine’s alignment and surrounding tissues. Yet, most treatment options (such as massage therapy, modalities, pain medication, injections, or a run of the mill exercise program) only address the short term pain issues and not the more serious underlying causes. Addressing the spine’s alignment should be a priority for restoring the body’s nerve flow so that proper healing can occur to damaged tissues.

    Chiropractic care is a traditional option for addressing whiplash symptoms and is a normal and accepted form of care many car accident victims seek. To ensure the best possible results from chiropractic care, consider finding a Chiropractic BioPhysics (CBP) certified practitioner.

    CBP is a science-based, results-driven approach that specifically focuses on addressing spine misalignment with gentle and holistic treatment techniques. When the spinal alignment is the top priority, it naturally allows the body to heal itself. From manipulation to exercise and education, a CBP practitioner will be more likely to achieve immediate and long term results. This means less downtime and frustration during the healing process.

    Chronic, lingering aches and pains from a whiplash injury are no fun. Working with one of few specialized CBP chiropractors in the country can drastically improve chances of a quick recovery.

    Spinal Misalignments Are at the Root of Pain and Discomfort

    If you’ve ever woken up with a kink in your neck or experienced soreness after sitting in one position for too long, you truly understand the importance of spine alignment. These classic examples that we all suffer from occasionally help illustrate the delicate balance required in the spine to stay pain-free and comfortable with activities of daily living.

    The science of pain

    Pain is a complicated sensation. At a micro level, neural pain receptors (or “nociceptors”) detect noxious stimulation in the form of temperature, mechanical forces, and chemical changes in the body due to inflammation or cell damage. On a macro level, how the signal from the stimulated nerve is perceived is almost completely dependent on upper levels of neural circuitry in the body such as the spinal cord, brainstem and brain itself.

    Below are some examples of what affects our pain perceptions:

  • Beliefs
  • Mood and stress levels
  • General health status
  • What other sensations the body is experiencing
  • Past experiences related to pain
  • How Spinal Alignment Effects this Balance

    Pain is essential for alerting us to activities and postures that can cause damage to the body’s tissues (slouching, acute injuries, etc.). However, unfortunately, the neural pain pathways can easily get overstimulated when there is too much stimulus overloading the system. Excessive stimulation can come from problems like chronic inflammation, mood disorders, and overall poor health.

    One often overlooked issue with pain perception is the health and effectiveness of the actual neural pathways. Nerve health and energy flow are important for the body to get proper pain signals.

    Nerve energy is ultimately affected by spinal alignment. When the spine is out of alignment due to chronic poor posture, injury, and other imbalances in the body, this can lead to major dysfunction with these pain pathways. Plus, the longer pain and discomfort go on, the more severe the issues can get. Suddenly, pain and discomfort become the norm. This affects the quality of life and leaves sufferers feeling hopeless and frustrated.

    Chiropractic Care and True Pain Management

    Many treatments focus on masking the pain an individual is experiencing rather than addressing the underlying problem of spine misalignment. When the true root cause of pain is not addressed, nerve energy and function of the entire body becomes compromised. Ultimately, this can lead to a cycle of chronic pain and dependence on less than ideal pain management options such as medications and invasive injections.

    Chiropractic BioPhysics (CBP) is a results-oriented, science-based approach that focuses on getting to the root issue. Through gentle and effective techniques such as manipulation, exercise programs, stretching, education, and more, pain can become manageable or even nonexistent.

    There are only a handful of CBP certified practitioners throughout the United States. They pride themselves in providing an alternative treatment for pain that works without dependence on medication or “band-aid” approach. When the body is aligned and the spinal nerves are healthy, pain perception can be radically changed for the better.